Coaches- as of today NBNO is still on for June 18-21...entry system opened ( you need NOT pay yet )....we already have 37 entries in the girl’s 5K ! We have been opened for two days! Obviously standards will be relaxed and indoor times and LAST springs times may now be used. PL

Coaches, Do you want to take your XC program to the next level? One of the surest way to do it is by encouraging your kids to register for the NIKE Regionals...so many good reasons why an athlete should attend...just ask Manhasset, Syosset, North Shore, Massapequa and many other Sec VIII schools. It’s a must for those wishing to extend the XC season and go to the next level. Go to nikecrossnationals.com. Paul Limmer

Coaches, It is not too early to think about your end of season “ rewards” for your team of hard working, dedicated student athletes. A trip to the NIKE Regionals at Bowdoin Park, Nov 29 and 30th will do wonders for your program. Wait until the kids see the NIKE gift hat that all receive....the pasta dinner Friday night is a highlight...contact me or Adam McKenzie for more info. You will not regret it. Paul Limmer NIKE NY and NE Regional Director