Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.25 Mi XC | | Cross Country 2008 | SR | 19:12.5 | 16:07.0 | - | | Cross Country 2007 | JR | 22:10.0 | 18:04.0 | - | | Cross Country 2006 | SO | 22:13.5 | 18:15.0 | 18:06.0 | | Cross Country 2005 | FR | 23:34.0 | 20:14.0 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | Long Jump | | Winter Track 08/09 | SR | 06.90 | 08.20 | 18 Ft 8.25 In | | Winter Track 07/08 | JR | - | 08.80 | - |
| Spring Track Seasons Best |
Season | Class | 110 HH | 200 M | 400 M | 400 IH | | Spring Track 2009 | SR | 15.80 | 23.70 | - | 58.40 | | Spring Track 2008 | JR | - | 23.90 | 52.90 | 58.40 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 20:50.3 | 63 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 19:51.0 | 10 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 19:12.5 | 8 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 20:33.9 | 25 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 21:42.0 | 86 | Saint Anthony's Invitational, Sunken Meadow | 10/04/08 | | 2.5 Mi / 4K XC | 16:07.0 | 22 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 16:10.0 | 15 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 22:48.2 | 68 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 23:28.2 | 73 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 22:10.0 | 11 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 23:19.0 | 27 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 22:23.0 | 16 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 18:48.0 | 24 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 18:04.0 | 21 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 22:13.5 | 89 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | | 5K XC | 24:46.0 | 16 | League Meet 3, Bethpage | 10/10/06 | | 1.25 Mi XC | 18:06.0 | 22 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 18:15.0 | 31 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 25:22.5 | 62 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 23:34.0 | 17 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 20:14.0 | 21 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 20:30.0 | 23 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 55 HH | 08.43 | 1 | Class "B" County Championships, Suffolk Comm. | 02/08/09 | | 55 HH | 08.91 | 4 | Class "B" County Championships, Suffolk Comm. | 02/08/09 | | 55 M | 06.90 | 1 | Conference 5 Boys Championships, Suffolk Comm. | 01/23/09 | | 55 M | 06.90 | 5 | Conference 5 Boys Championships, Suffolk Comm. | 01/23/09 | | 55 HH | 08.30 | 1 | Conference 5 Boys Championships, Suffolk Comm. | 01/23/09 | | Long Jump | 18 Ft 3.50 In | 4 | Conference 5 Boys Championships, Suffolk Comm. | 01/23/09 | | 55 HH | 08.20 | 3 | Friendship Games #2, Nassau CC | 01/08/09 | | 55 HH | 08.30 | 8 | Friendship Games #2, Nassau CC | 01/08/09 | | Long Jump | 18 Ft 8.25 In | 5 | Track Universe HS Invitational, Armory | 01/03/09 | | 55 HH | 08.70 | 3 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | Long Jump | 17 Ft 5.50 In | 12 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | 55 HH | 08.60 | 1 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x400 Meter Relay | 03:53.30 | 5 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 55 HH | 08.80 | 3 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 55 HH | 08.90 | 4 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 55 HH | 09.20 | 9 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 110 HH | 15.90 | 5 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 110 HH | 16.17 | 1 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 400 IH | 01:02.00 | 6 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 110 HH | 16.40 | 1 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 400 IH | 59.00 | 5 | Bulldog Invitational, Hewlett HS | 05/16/09 | | 110 HH | 15.80 | 1 | Bulldog Invitational, Hewlett HS | 05/16/09 | | 400 IH | 01:00.50 | 5 | Massapequa Invitational, Massapequa HS | 05/15/09 | | 400 IH | 58.40 | 3 | Division IIIB Championships, Floral Park HS | 05/12/09 | | 200 M | 23.70 | 3 | Division IIIB Championships, Floral Park HS | 05/12/09 | | 110 HH | 16.10 | 1 | Division IIIB Championships, Floral Park HS | 05/12/09 | | 110 HH | 16.00 | 1 | Frank Maier Invitational, North Shore HS | 05/05/09 | | 400 IH | 58.50 | 4 | Frank Maier Invitational, North Shore HS | 05/05/09 | | 400 IH | 59.30 | 2 | Frank Maier Invitational, North Shore HS | 05/05/09 | | 400 IH | 01:00.60 | 4 | The Valley Stream Challenge, VS North | 03/28/09 | | 2008 Results | | 400 IH | 59.20 | 4 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | 400 IH | 59.30 | 2 | Class "A" County Championship, Westbury HS | 05/28/08 | | 400 IH | 58.40 | 1 | Division 3B Championships, Floral Park HS | 05/19/08 | | 400 M | 52.90 | 5 | Division 3B Championships, Floral Park HS | 05/19/08 | | 200 M | 24.20 | 17 | Nassau Coaches Meet, Westbury HS | 04/26/08 | | 400 M | 54.10 | 11 | Nassau Coaches Meet, Westbury HS | 04/26/08 | | 200 M | 23.90 | 2 | League meet 3 - boys Conf. 1,3, Sewanhaka HS | 04/14/08 | | 400 IH | 59.70 | 2 | League meet 3 - boys Conf. 1,3, Sewanhaka HS | 04/14/08 | | 400 IH | 01:00.30 | 3 | League meet 2 - boys Conf. 1,3, Lynbrook HS | 04/08/08 |
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