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Allison Munro
School: Seaford
Class: 2020
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2019 | SR | 17:07.4 | 14:02.7 | - | | Cross Country 2018 | JR | 17:46.1 | 14:45.0 | - | | Cross Country 2016 | FR | 18:50.4 | 15:25.9 | 08:14.4 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | High Jump | Long Jump | Triple Jump | | Winter Track 18/19 | JR | - | 39.42 | 6 Ft 2 In | 19 Ft 6.75 In | 39 Ft 8 In | | Winter Track 17/18 | SO | - | - | 6 Ft | 19 Ft 11.50 In | - | | Winter Track 16/17 | FR | 07.60 | 40.40 | 5 Ft 4 In | - | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 5K XC | 17:07.4 | 6 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 17:27.6 | 4 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 17:59.5 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 5K XC | 17:38.4 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 18:43.8 | 20 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/19 | | 5K XC | 18:11.4 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 5K XC | 17:48.9 | 6 | Nassau Coaches Meet, Bethpage | 09/21/19 | | 2.5 Mi / 4K XC | 14:02.7 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/19 | | 2.5 Mi / 4K XC | 14:19.8 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 | | 2018 Results | | 5K XC | 17:46.1 | 11 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 18:00.9 | 9 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 18:22.0 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 18:28.1 | 53 | St. Anthony's Invitational , Sunken Meadow | 10/05/18 | | 5K XC | 18:33.9 | 4 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 18:24.0 | 6 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 19:42.1 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 14:46.1 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 14:45.0 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2016 Results | | 5K XC | 19:50.9 | 102 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 18:50.4 | 34 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 19:53.9 | 16 | Great Neck South Invitational, Great Neck South | 10/22/16 | | 5K XC | 19:55.8 | 17 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 19:11.4 | 7 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 19:13.9 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 1.5 Mi XC | 08:14.4 | 7 | Suffolk Officials Invitational, Sunken Meadow | 10/08/16 | | 5K XC | 19:42.4 | 11 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 20:01.4 | 15 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 15:37.9 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 15:25.9 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | High Jump | 5 Ft 10 In | 4 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | Long Jump | 18 Ft 11 In | 5 | Class B County Championships, St. Anthony's HS | 02/05/19 | | High Jump | 5 Ft 10 In | 1 | Class B County Championships, St. Anthony's HS | 02/05/19 | | Long Jump | 19 Ft 6.75 In | 2 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | High Jump | 5 Ft 6 In | 1 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | Triple Jump | 39 Ft 8 In | 1 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | 300 M | 39.42 | 100 | New Balance Games, Armory | 01/18/19 | | High Jump | 6 Ft 2 In | 4 | New Balance Games, Armory | 01/18/19 | | Long Jump | 18 Ft 2 In | 34 | New Balance Games, Armory | 01/18/19 | | High Jump | 5 Ft 6 In | 4 | Groups A & C, St. Anthony's HS | 01/08/19 | | High Jump | 5 Ft 8 In | 3 | Groups A & E, St. Anthony's HS | 12/19/18 | | Long Jump | 18 Ft 1.75 In | 10 | Groups A & E, St. Anthony's HS | 12/19/18 | | High Jump | 6 Ft | 1 | Groups A & D, St. Anthony's HS | 12/13/18 | | Triple Jump | 37 Ft 11.25 In | 3 | Groups A & D, St. Anthony's HS | 12/13/18 | | High Jump | 5 Ft 4 In | 6 | Groups A & B, St. Anthony's HS | 12/03/18 | | Long Jump | 17 Ft 4 In | 13 | Groups A & B, St. Anthony's HS | 12/03/18 | | 17/18 Results | | Long Jump | 19 Ft 7.75 In | 6 | Class B County Championships, St. Anthony's HS | 02/07/18 | | Long Jump | 17 Ft 5.50 In | 68 | New Balance Games - Saturday (revised), Armory | 01/20/18 | | Long Jump | 19 Ft 5.75 In | 1 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | High Jump | 5 Ft 8 In | 1 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | High Jump | 5 Ft 10 In | 1 | Groups D & F, St. Anthony's HS | 12/20/17 | | Long Jump | 18 Ft 6 In | 11 | Groups D & F, St. Anthony's HS | 12/20/17 | | High Jump | 6 Ft | 2 | Groups A & D, St. Anthony's HS | 12/14/17 | | High Jump | 5 Ft 6 In | 3 | Groups C & D, St. Anthony's HS | 12/05/17 | | Long Jump | 19 Ft 11.50 In | 3 | Groups C & D, St. Anthony's HS | 12/05/17 | | High Jump | 5 Ft 4 In | 7 | North Shore High School Season Opener, Armory | 12/01/17 | | 16/17 Results | | 300 M | 40.40 | 162 | New Balance Games, Armory | 01/20/17 | | 300 M | 42.07 | 10 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | High Jump | 5 Ft 4 In | 2 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 300 M | 42.01 | 6 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | High Jump | 5 Ft 2 In | 1 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 300 M | 42.08 | 179 | North Shore HS Invitational, Armory | 12/26/16 | | 300 M | 42.30 | | Groups B & C, St. Anthony's HS | 12/20/16 | | 55 M | 07.60 | | Groups C & F, St. Anthony's HS | 12/15/16 | | 300 M | 42.03 | 21 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2018 Results | | High Jump | 5 Ft 6 In | 6 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | Long Jump | 19 Ft 4.50 In | 7 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | Triple Jump | 39 Ft 11.75 In | 7 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | High Jump | 5 Ft 10 In | 1 | Division 4B Championships, CS Harbor HS | 05/14/18 | | Long Jump | 19 Ft 11.50 In | 1 | Division 4B Championships, CS Harbor HS | 05/14/18 | | Triple Jump | 39 Ft 4 In | 3 | Division 4B Championships, CS Harbor HS | 05/14/18 | | High Jump | 5 Ft 10 In | 1 | Division 4B Championships -REVISED, CS Harbor HS | 05/14/18 | | Long Jump | 19 Ft 11.50 In | 1 | Division 4B Championships -REVISED, CS Harbor HS | 05/14/18 | | Triple Jump | 39 Ft 4 In | 3 | Division 4B Championships -REVISED, CS Harbor HS | 05/14/18 | | Long Jump | 19 Ft 4.50 In | 4 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | Triple Jump | 38 Ft 3.75 In | 9 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | High Jump | 5 Ft 8 In | 2 | Seahawk Invitational, CS Harbor HS | 05/03/18 | | Long Jump | 19 Ft 2.50 In | 3 | Seahawk Invitational, CS Harbor HS | 05/03/18 | | Triple Jump | 39 Ft 4.50 In | | League Meet 5 - boys Conf. 2,4, Wheatley HS | 04/30/18 | | High Jump | 5 Ft 8 In | | League Meet 5 - boys Conf. 2,4, Wheatley HS | 04/30/18 | | Long Jump | 18 Ft 8 In | 5 | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | Long Jump | 18 Ft .50 In | 2 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | Long Jump | 20 Ft 8 In | | League Meet 1 - boys Conf. 2,4, North Shore HS | 03/26/18 |
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