Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2019 | SR | 17:34.3 | 14:32.3 | | Cross Country 2018 | JR | 18:24.7 | 15:05.7 | | Cross Country 2017 | SO | 18:20.1 | 14:41.2 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 800 M | 1000 M | 1600 M | Mile | 3200 M | 2 Mile | Steeple - 1 Mile | | Winter Track 19/20 | SR | - | 01:30.29 | - | 02:44.16 | 04:49.37 | - | - | - | - | | Winter Track 18/19 | JR | - | - | - | 02:41.66 | 04:48.78 | - | 10:59.20 | - | - | | Winter Track 17/18 | SO | - | - | - | 03:00.53 | 05:01.80 | 05:07.0 | 10:40.10 | 11:39.9 | 05:38.82 | | Winter Track 16/17 | FR | 46.90 | - | 02:21.86 | 03:04.18 | 05:25.00 | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 1600 M | 3200 M | Shot Put | | Spring Track 2019 | JR | 54.31 | 02:05.50 | - | 04:42.50 | - | - | | Spring Track 2018 | SO | - | 02:11.79 | 04:42.30 | 04:52.58 | 10:48.30 | - | | Spring Track 2017 | FR | - | 02:21.90 | - | 05:11.57 | - | 14 Ft 3.50 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 5K XC | 18:04.2 | 3 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/11/19 | | 5K XC | 17:34.3 | 19 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 18:26.4 | 16 | Nassau Class County Champs, Bethpage | 11/02/19 | | 2.5 Mi / 4K XC | 14:32.3 | 31 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 18:45.1 | 5 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 5K XC | 19:43.2 | 10 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 19:13.7 | 6 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 5K XC | 18:54.0 | 30 | Nassau Coaches Meet, Bethpage | 09/21/19 | | 2.5 Mi / 4K XC | 14:33.0 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/19 | | 2.5 Mi / 4K XC | 14:40.2 | 5 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 | | 2018 Results | | 5K XC | 18:24.7 | 24 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 18:34.7 | 20 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 18:27.5 | 25 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 18:52.2 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 19:46.9 | 10 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 18:25.4 | 4 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 19:26.0 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 15:05.7 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 5K XC | 19:43.8 | 28 | Jim Smith Invitational, Sunken Meadow | 09/15/18 | | 2.5 Mi / 4K XC | 15:26.9 | 5 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 18:20.1 | 13 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/06/17 | | 5K XC | 18:40.4 | 49 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 18:42.5 | 31 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 18:42.5 | 31 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 18:43.6 | 15 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 14:41.2 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 19:40.2 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 20:05.6 | 22 | Nassau Coaches Meet, Bethpage | 10/07/17 | | 5K XC | 18:41.1 | 8 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 18:45.3 | 19 | Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field | 09/28/17 | | 5K XC | 19:11.5 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 16:37.1 | 23 | Regis Invitational, Van Cortlandt | 09/16/17 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | 1000 M | 03:00.95 | 8 | State Qualifier Meet, St. Anthony's HS | 02/11/20 | | 1000 M | 02:44.58 | 3 | Class C County Championships, St. Anthony's HS | 02/06/20 | | 1000 M | 02:44.16 | 2 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | | 600 M | 02:14.50 | 20 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | | 1000 M | 02:46.13 | 1 | Groups C & F, St. Anthony's HS | 01/07/20 | | 1600 M | 04:53.57 | 55 | Ocean Breeze Freedom Games, Unspecified | 01/04/20 | | 1000 M | 02:45.01 | 3 | Ocean Breeze Freedom Games, Unspecified | 01/04/20 | | 600 M | 01:37.17 | 23 | Groups A & C, St. Anthony's HS | 12/17/19 | | 1600 M | 04:49.37 | 12 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1000 M | 02:48.81 | 1 | Groups B & C, St. Anthony's HS | 12/10/19 | | 1600 M | 05:12.57 | 17 | Groups C & D, St. Anthony's HS | 12/04/19 | | 600 M | 01:30.29 | 3 | Groups C & D, St. Anthony's HS | 12/04/19 | | 18/19 Results | | 1000 M | 02:46.73 | 8 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | 1000 M | 02:41.66 | 3 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 1000 M | 02:45.10 | 2 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | 1600 M | 05:08.23 | 6 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | 1000 M | 02:57.67 | 35 | New Balance Games, Armory | 01/18/19 | | 1000 M | 02:54.92 | 8 | Groups D & E, St. Anthony's HS | 01/10/19 | | 3200 M | 11:13.46 | 20 | Groups D & E, St. Anthony's HS | 01/10/19 | | 1600 M | 04:48.78 | 9 | Ocean Breeze Freedom Games, Ocean Breeze | 01/05/19 | | 1000 M | 02:44.73 | 10 | North Shore HS Invitational, Armory | 12/26/18 | | 1600 M | 05:12.21 | 75 | North Shore HS Invitational, Armory | 12/26/18 | | 1600 M | 04:59.25 | 16 | Groups A & E, St. Anthony's HS | 12/19/18 | | 1600 M | 04:55.50 | | Walt Brem Track & Field Series, Farmingdale HS | 12/15/18 | | 1000 M | 02:52.75 | 7 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 1600 M | 05:23.59 | 44 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1000 M | 02:48.81 | 10 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1600 M | 05:00.73 | 7 | Groups E & F, St. Anthony's HS | 12/06/18 | | 3200 M | 10:59.20 | 2 | Herricks Holiday Invitational, Herricks HS | 12/01/18 | | 1000 M | 02:50.20 | 1 | Herricks Holiday Invitational, Herricks HS | 12/01/18 | | 17/18 Results | | 1600 M | 05:02.30 | 10 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 1600 M | 05:01.80 | 1 | Frosh / Soph Meet, St. Anthony's HS | 02/04/18 | | 2 Mile | 11:39.9 | 139 | New Balance Games - Saturday (revised), Armory | 01/20/18 | | 1600 M | 05:04.27 | 14 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 1000 M | 03:05.17 | 24 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 3200 M | 11:10.74 | 3 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | 1600 M | 05:13.36 | 5 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | Mile | 05:07.0 | | Hispanic Games, Armory | 01/05/18 | | Mile | 05:07.0 | 186 | Hispanic Games, Armory | 01/05/18 | | Steeple - 1 Mile | 05:38.82 | 11 | Hispanic Games, Armory | 01/05/18 | | 1000 M | 03:05.17 | 24 | Groups A & C, St. Anthony's HS | 01/03/18 | | 1600 M | 05:04.27 | 14 | Groups A & C, St. Anthony's HS | 01/03/18 | | 4x800 Meter Relay | 09:41.96 | | Groups A & E, St. Anthony's HS | 12/19/17 | | 1600 M | 05:04.58 | | Groups A & E, St. Anthony's HS | 12/19/17 | | 1000 M | 03:00.53 | 17 | Groups A & D, St. Anthony's HS | 12/14/17 | | 3200 M | 10:40.10 | | Groups A & B, St. Anthony's HS | 11/30/17 | | 16/17 Results | | 1000 M | 03:04.18 | 8 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 1600 M | 05:30.75 | 13 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 1000 M | 03:06.82 | 7 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 800 M | 02:21.86 | 10 | Marine Corps Holiday Classic, Armory | 12/29/16 | | 1000 M | 03:12.48 | | Groups B & C, St. Anthony's HS | 12/20/16 | | 4x800 Meter Relay | 10:42.79 | 13 | Groups B & E, St. Anthony's HS | 12/14/16 | | 1600 M | 05:25.00 | | Groups B & E, St. Anthony's HS | 12/14/16 | | 1600 M | 05:33.14 | 88 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1600 M | 05:59.30 | | Herricks Invitational, Herricks HS | 12/03/16 | | 300 M | 46.90 | | Herricks Invitational, Herricks HS | 12/03/16 | | 300 M | 51.19 | | Groups A & B, St. Anthony's HS | 12/01/16 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 1600 M | 05:02.07 | 21 | Hewlett Invitational, Hewlett HS | 05/18/19 | | 800 M | 02:07.90 | 4 | Hewlett Invitational, Hewlett HS | 05/18/19 | | 1600 M | 04:49.95 | 6 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 400 M | 54.31 | 5 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 1600 M | 04:47.00 | | League meet 5 - boys Conf. 2,4, Floral Park HS | 04/30/19 | | 800 M | 02:07.70 | | League meet 5 - boys Conf. 2,4, Floral Park HS | 04/30/19 | | 1600 M | 05:00.10 | 11 | East Meadow Invitational, East Meadow | 04/22/19 | | 800 M | 02:07.60 | 4 | East Meadow Invitational, East Meadow | 04/22/19 | | 800 M | 02:05.50 | | League meet 4 - boys Conf. 2,4, Island Trees HS | 04/16/19 | | 1600 M | 04:56.70 | | League meet 4 - boys Conf. 2,4, Island Trees HS | 04/16/19 | | 1600 M | 04:50.00 | | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/19 | | 800 M | 02:12.60 | | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/19 | | 800 M | 02:09.00 | | League meet 2 - boys Conf. 2,4, Locust Valley HS | 04/02/19 | | 1600 M | 04:56.80 | | League meet 2 - boys Conf. 2,4, Locust Valley HS | 04/02/19 | | 1600 M | 04:42.50 | | League meet 1 - boys Conf. 2,4, Island Trees HS | 03/26/19 | | 800 M | 02:17.50 | | League meet 1 - boys Conf. 2,4, Island Trees HS | 03/26/19 | | 2018 Results | | 1600 M | 05:23.08 | 23 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 3200 M | 10:48.30 | 4 | The Oceanside Blue and White Meet, Oceanside HS | 05/18/18 | | 3200 M | 10:48.30 | 4 | The Oceanside Blue and White Meet, Oceanside HS | 05/18/18 | | 1600 M | 04:52.58 | 5 | Division 4A Championships, Lynbrook HS | 05/14/18 | | 1600 M | 04:52.58 | 5 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | 800 M | 02:11.79 | | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 1600 M | 05:09.79 | | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 1600 M | 05:09.79 | 43 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 800 M | 02:11.79 | 17 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 800 M | 02:16.70 | 6 | Glen Cove Big Red Invit, Glen Cove HS | 05/03/18 | | 1600 M | 05:02.30 | | League Meet 5 - boys Conf. 2,4, North Shore HS | 04/30/18 | | 3200 M | 10:55.90 | | League Meet 5 - boys Conf. 2,4, North Shore HS | 04/30/18 | | 3200 M | 11:09.50 | | League Meet 4 - boys Conf. 2,4, Lynbrook HS | 04/23/18 | | 800 M | 02:14.70 | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 1600 M | 04:59.40 | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 1600 M | 04:59.40 | 1 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 800 M | 02:14.70 | 6 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 1500 M | 04:47.30 | | BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS | 04/19/18 | | 800 M | 02:27.10 | | BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS | 04/19/18 | | 1500 M | 04:42.30 | 3 | BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS | 04/19/18 | | 800 M | 02:27.10 | 4 | BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS | 04/19/18 | | 1600 M | 05:13.40 | | League Meet 3 - boys Conf. 2,4, Island Trees HS | 04/16/18 | | 800 M | 02:25.00 | | League Meet 3 - boys Conf. 2,4, Island Trees HS | 04/16/18 | | 3200 M | 11:36.50 | | League Meet 3 - boys Conf. 2,4, Island Trees HS | 04/16/18 | | 800 M | 02:27.30 | | League Meet 2 - boys Conf. 2,4, Seaford HS | 04/11/18 | | 1600 M | 04:59.10 | | League Meet 2 - boys Conf. 2,4, Seaford HS | 04/11/18 | | 1600 M | 05:09.10 | 7 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/09/18 | | 800 M | 02:46.00 | | East Meadow Invitational, East Meadow | 04/05/18 | | 800 M | 02:46.50 | 23 | East Meadow Invitational, East Meadow | 04/05/18 | | 1600 M | 05:26.00 | | East Meadow Invitational, East Meadow | 04/05/18 | | 1600 M | 05:26.00 | 8 | East Meadow Invitational, East Meadow | 04/05/18 | | 1600 M | 05:06.20 | 2 | League Meet 1 - boys Conf. 2,4, Island Trees HS | 03/26/18 | | 800 M | 02:14.50 | 2 | League Meet 1 - boys Conf. 2,4, Island Trees HS | 03/26/18 | | 2017 Results | | 800 M | 02:23.01 | 11 | Division 4A Championships, North Shore HS | 05/18/17 | | 1600 M | 05:47.49 | 15 | Division 4A Championships, North Shore HS | 05/18/17 | | Shot Put | 14 Ft 3.50 In | 24 | herricks Throwing & Jumping Invitational, Herricks HS | 05/10/17 | | 800 M | 02:54.30 | | League Meet 5 - boys Conf. 2,4, VS South | 05/02/17 | | 1600 M | 05:22.90 | | League Meet 5 - boys Conf. 2,4, VS South | 05/02/17 | | 1600 M | 05:11.57 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1600 M | 05:11.57 | 14 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 800 M | 02:29.70 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 1600 M | 05:22.80 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 1600 M | 05:27.60 | 10 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 1600 M | 05:29.30 | | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 800 M | 02:21.90 | | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 800 M | 02:47.90 | | League Meet 3 - boys Conf. 2,4, Carle Place HS | 04/18/17 | | 1600 M | 05:19.90 | | League Meet 3 - boys Conf. 2,4, Carle Place HS | 04/18/17 | | 1600 M | 05:22.30 | | East Meadow Invitational, East Meadow | 04/12/17 | | 800 M | 02:27.80 | | East Meadow Invitational, East Meadow | 04/12/17 | | 800 M | 02:27.80 | 15 | East Meadow Invitational, East Meadow | 04/12/17 |
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