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Reporting on: 8367 meets 1239893 performances
Athlete Profile
Samuel Lam
School: East Meadow  Class: 2021  Grade: 
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Cross Country Seasons Best      Try Our Rankings Time Machine

Season

Class

5K XC 

2.5 Mi / 4K XC 

Cross Country Spring 2021 SR 17:48.9-
Cross Country 2019 JR 18:12.214:52.8
Cross Country 2018 SO 19:18.615:25.8
Cross Country 2017 FR 21:07.716:49.8

Winter Track Seasons Best

Season

Class

600 M 

800 M 

1000 M 

1600 M 

Mile 

Winter Track 19/20 JR --02:57.8904:55.9105:06.8
Winter Track 18/19 SO -02:26.4903:03.1805:30.5405:22.6
Winter Track 17/18 FR 01:58.20-03:26.0505:48.5605:56.2

Spring Track Seasons Best

Season

Class

800 M 

1600 M 

3200 M 

Shot Put 

Spring Track 2021 SR 02:15.51---
Spring Track 2019 SO 02:17.9605:11.5011:44.00-
Spring Track 2018 FR 02:27.6005:16.80-14 Ft 6 In

Prior Season Cross country Results

EventTimePlaceMeetDate
2021 Results
5K XC17:48.939Section VIII Championship, Eisenhower Park04/24/21
5K XC17:55.436Class County Championships, Eisenhower Park04/17/21
5K XC18:28.46League Meet #5 - Conference 1, Eisenhower Park04/06/21
5K XC18:24.55League Meet #4 - Conference 1, Eisenhower Park03/30/21
5K XC18:12.96League Meet #3 - Conference 1, Eisenhower Park03/24/21
5K XC18:28.818League Meet #2 - Conference 1, Eisenhower Park03/15/21
5K XC18:24.512League Meet #1 - Conference 1, Eisenhower Park03/09/21
2019 Results
5K XC18:20.48Teddy Roosevelt/Clint Miller Inv., Bethpage11/11/19
5K XC18:12.252Section 8 State Qualifier, Bethpage11/09/19
5K XC18:22.358Nassau Class County Champs, Bethpage11/02/19
5K XC18:38.653Section VIII Frosh/Soph Championships , Bethpage10/23/19
5K XC18:46.26League Meet #5 - Conference 1 & 2, Bethpage10/10/19
5K XC19:35.13League Meet #4 - Conference 1 & 3, Bethpage10/02/19
5K XC19:03.814League Meet #3 - Conference 1 & 4, Bethpage09/24/19
5K XC18:50.923Nassau Coaches Meet, Bethpage09/21/19
2.5 Mi / 4K XC14:52.825League Meet #2 - Conference 1 & 2, Bethpage09/17/19
2.5 Mi / 4K XC15:14.58League Meet #1 - Conference 1 & 3, Bethpage09/11/19
2018 Results
5K XC19:45.712Section VIII Class County Championships, Bethpage10/28/18
5K XC19:18.633Section VIII Frosh/Soph Championships , Bethpage10/17/18
5K XC19:38.79League Meet #5 - Conference 1 & 2, Bethpage10/10/18
5K XC20:01.853St. Anthony's Invitational , Sunken Meadow10/05/18
5K XC19:49.19League Meet #4 - Conference 1 & 3, Bethpage10/01/18
5K XC19:44.017Nassau Coaches Meet, Bethpage09/29/18
5K XC20:18.08League Meet #3 - Conference 1 & 4, Bethpage09/25/18
2.5 Mi / 4K XC15:25.89League Meet #2 - Conference 1 & 2, Bethpage09/18/18
2.5 Mi / 4K XC16:11.814League Meet #1 - Conference 1 & 3, Bethpage09/12/18
2017 Results
5K XC21:16.4102Teddy Roosevelt/Clint Miller Inv., Bethpage11/06/17
5K XC21:07.769Nassau Class County Champs, Bethpage10/28/17
5K XC21:07.769Section VIII Class County Championships, Bethpage10/28/17
5K XC21:25.656Section VIII Frosh/Soph Championships , Bethpage10/19/17
2.5 Mi / 4K XC16:49.841League Meet #2 - Conference 1 & 2, Bethpage10/17/17
5K XC21:38.457League Meet #5 - Conference 1 & 2, Bethpage10/11/17
5K XC21:50.639Nassau Coaches Meet, Bethpage10/07/17
5K XC22:08.964League Meet #4 - Conference 1 & 3, Bethpage10/02/17
5K XC23:41.783League Meet #3 - Conference 1 & 4, Bethpage09/26/17

Prior Season Winter track Results

EventTimePlaceMeetDate
19/20 Results
1600 M04:55.9112Class A County Championships, St. Anthony's HS02/03/20
1000 M02:57.8943New Balance Invitational, Armory01/18/20
1600 M05:01.5416Conference 2 Championships, St. Anthony's HS01/14/20
1000 M02:59.03Groups B & E, St. Anthony's HS01/09/20
1000 M02:59.0317Groups B & E, St. Anthony's HS01/09/20
Mile05:06.8Hispanic Games, Armory01/03/20
1000 M03:00.58Marine Corps Invitational, Armory12/27/19
1000 M03:00.5818Marine Corps Invitational, Armory12/27/19
1600 M05:02.8519Groups B & F, St. Anthony's HS12/18/19
4x800 Meter Relay09:34.54Nassau Coaches Invitational, Ocean Breeze12/14/19
1000 M02:58.07Nassau Coaches Invitational, Ocean Breeze12/14/19
1000 M02:58.0731Nassau Coaches Invitational, Ocean Breeze12/14/19
1000 M02:59.0912Groups B & C, St. Anthony's HS12/10/19
1600 M05:14.3310Groups A & B, St. Anthony's HS12/02/19
18/19 Results
Mile05:22.699North Shore High School Pre-National Invitational, Armory02/15/19
1000 M03:03.18Frosh / Soph Meet, St. Anthony's HS02/03/19
1000 M03:03.1811Frosh / Soph Meet, St. Anthony's HS02/03/19
1000 M03:04.6047New Balance Games, Armory01/18/19
1000 M03:06.7128Groups D & E, St. Anthony's HS01/10/19
1000 M03:05.0824Rhody Indoor Track Classic , Rhode Island01/05/19
800 M02:26.49178Marine Corps Holiday Classic, Armory12/29/18
Mile05:28.350Hall Of Fame, Armory12/15/18
1000 M03:07.3032Section VIII Group B & E, St. Anthony's HS12/12/18
4x800 Meter Relay09:25.65Nassau Coaches (DUPLICATE), Ocean Breeze12/08/18
1000 M03:11.17Nassau Coaches (DUPLICATE), Ocean Breeze12/08/18
1000 M03:11.1725Nassau Coaches Invitational, Ocean Breeze12/08/18
1600 M05:30.5430Groups E & F, St. Anthony's HS12/06/18
17/18 Results
1600 M05:48.5621Frosh / Soph Meet, St. Anthony's HS02/04/18
1000 M03:26.0568New Balance Games, Unspecified01/21/18
1000 M03:26.05New Balance Games, Armory01/20/18
1000 M03:26.0568New Balance Games, Armory01/20/18
1000 M03:26.0568New Balance Games - Friday (revised), Armory01/19/18
4x800 Meter Relay10:04.0810Ocean breeze Holiday Festival, Ocean Breeze12/30/17
1600 M05:49.80Groups B & C, St. Anthony's HS12/18/17
Mile05:56.2Hall of Fame Games, Armory12/16/17
1000 M03:27.30Groups C & F, St. Anthony's HS12/12/17
1000 M03:29.32Nassau Coaches Invitational, Ocean Breeze12/09/17
1000 M03:29.3229Nassau Coaches Invitational, Ocean Breeze12/09/17
600 M01:58.20Saint Anthony's Developmental Meet, Unspecified12/02/17

Prior Season Spring track Results

EventTimePlaceMeetDate
2021 Results
800 M02:15.5117Class AAA Championships, Mitchel Complex06/08/21
800 M02:18.0112Division 1B Boys Championships, Plainview HS05/27/21
800 M02:15.701League meet 3 - boys Conf. 1,3, Oceanside HS05/11/21
800 M02:21.104League meet 1 - boys Conf. 1,3, Farmingdale HS05/04/21
2019 Results
800 M02:21.97Massapequa Invitational, Massapequa HS05/10/19
800 M02:21.9732Massapequa Under the Lights, Massapequa HS05/10/19
1600 M05:11.5048th St. Anthony's Invitational, St. Anthony's HS05/04/19
1600 M05:12.5074Saint Anthony's Invitational, St. Anthony's HS05/03/19
3200 M11:44.00League meet 5 - boys Conf. 1,3, East Meadow04/29/19
1600 M05:18.0011East Meadow Invitational, East Meadow04/22/19
800 M02:17.96Red Raider Invitational, N. Rockland HS04/18/19
800 M02:23.00League Meet 4 - Boys Conf. 1, Freeport HS04/15/19
800 M02:20.10League meet 3 - boys Conf. 1,3, Oceanside HS04/08/19
1600 M05:24.6027Nassau Coaches Invitational, CS Harbor HS04/06/19
800 M02:28.50League meet 2 - boys Conf. 1,3, Plainview HS04/01/19
1600 M05:20.80League meet 1 - boys Conf. 1,3, Syosset HS03/25/19
2018 Results
1600 M05:16.8011th Annual Last Chance Meet, Massapequa HS06/04/18
1600 M05:32.00Division 1B Championships, Westbury HS05/16/18
1600 M05:27.10St. Anthony's Invite, St. Anthony's HS05/04/18
800 M02:27.60League Meet 5 - boys Conf. 1,3, Port Washington05/01/18
1600 M05:31.73Nassau Coaches Invitational, MacArthur HS04/28/18
1600 M05:31.7321Nassau Coaches Invitational, MacArthur HS04/28/18
1600 M05:38.40League Meet 4 - boys Conf. 1,3, East Meadow04/24/18
800 M02:33.90League Meet 3 - boys Conf. 1,3, East Meadow04/17/18
1600 M05:39.10League Meet 3 - boys Conf. 1,3, East Meadow04/17/18
Shot Put14 Ft 6 In30Knight Time Invitational, Uniondale HS04/14/18
1600 M05:45.80League Meet 2 - boys Conf. 1,3, Freeport HS04/12/18
1600 M05:42.80Section VIII “North Shore” Frosh/Soph Meets, North Shore HS04/09/18
1600 M05:53.3021East Meadow Invitational, East Meadow04/05/18
1600 M05:55.40League Meet 1 - boys Conf. 1,3, Hicksville03/27/18