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Athlete Profile

Emily Lam

School: East Meadow Class: 2021 Grade:

Cross Country Seasons Best Try Our Rankings Time Machine

Season	Class	5K XC	1.5 Mi XC
Cross Country Spring 2021	SR	24:15.9	11:19.6

Winter Track Seasons Best

Season	Class	55 M	55 HH	200 M	300 M	600 M
Winter Track 19/20	JR	-	10.30	28.69	48.75	02:04.22
Winter Track 18/19	SO	-	10.34	29.91	50.90	-
Winter Track 17/18	FR	08.65	11.07	31.53	51.06	-

Spring Track Seasons Best

Season	Class	100 HH	200 M	400 IH
Spring Track 2021	SR	18.84	28.73	01:11.18
Spring Track 2019	SO	18.10	-	01:17.50
Spring Track 2018	FR	18.75	-	01:15.63

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2021 Results
5K XC	24:52.1	55	Class County Championships, Eisenhower Park	04/17/21
5K XC	24:30.4	15	League Meet #5 - Conference 1, Eisenhower Park	04/06/21
5K XC	24:15.9	7	League Meet #4 - Conference 1, Eisenhower Park	03/30/21
5K XC	24:36.1	15	League Meet #3 - Conference 1, Eisenhower Park	03/24/21
5K XC	24:56.6	21	League Meet #2 - Conference 1, Eisenhower Park	03/15/21
1.5 Mi XC	11:19.6	11	League Meet #1 - Conference 1, Eisenhower Park	03/09/21

Prior Season Winter track Results

Event	Time	Place	Meet	Date
19/20 Results
200 M	28.69	19	New Balance Invitational, Armory	01/18/20
55 HH	10.47	6	Groups B & E, St. Anthony's HS	01/09/20
55 HH	10.48	5	Groups B & E, St. Anthony's HS	01/09/20
Sprint Medley Relay (440-220-220-880)	05:06.12		Hispanic Games, Armory	01/03/20
55 HH	11.05	12	Hispanic Games, Armory	01/03/20
600 M	02:04.22		Marine Corps Invitational, Armory	12/27/19
600 M	02:04.24	11	Marine Corps Invitational, Armory	12/27/19
55 HH	10.34	9	Marine Corps Invitational, Armory	12/27/19
55 HH	10.35	3	Groups B & F, St. Anthony's HS	12/18/19
55 HH	10.30	19	Nassau Coaches Invitational, Ocean Breeze	12/14/19
300 M	48.75	10	Groups B & C, St. Anthony's HS	12/10/19
300 M	48.80	14	Groups A & B, St. Anthony's HS	12/02/19
55 HH	10.58	13	Groups A & B, St. Anthony's HS	12/02/19
18/19 Results
55 HH	10.41	27	North Shore High School Pre-National Invitational, Armory	02/15/19
55 HH	10.58	6	Frosh / Soph Meet, St. Anthony's HS	02/03/19
55 HH	10.55		Conference 2 Championships, St. Anthony's HS	01/31/19
200 M	29.91	26	New Balance Games, Armory	01/18/19
55 HH	10.34	12	Stanner Games, Armory	01/11/19
55 HH	10.35	9	Groups D & E, St. Anthony's HS	01/10/19
55 HH	10.63	31	Rhody Indoor Track Classic , Rhode Island	01/05/19
55 HH	10.39	20	Marine Corps Holiday Classic, Armory	12/29/18
55 HH	10.60		Pearl River Invitational, Rockland	12/27/18
55 HH	10.62	11	Groups A & E, St. Anthony's HS	12/19/18
55 HH	10.62	14	Hall Of Fame, Armory	12/15/18
4x200 Meter Relay	02:06.33	13	Section VIII Group B & E, St. Anthony's HS	12/12/18
300 M	50.90		Section VIII Group B & E, St. Anthony's HS	12/12/18
4x200 Meter Relay	02:06.43		Nassau Coaches (DUPLICATE), Ocean Breeze	12/08/18
55 HH	10.58	13	Nassau Coaches Invitational, Ocean Breeze	12/08/18
55 HH	10.58		Nassau Coaches (DUPLICATE), Ocean Breeze	12/08/18
300 M	52.07	23	Groups E & F, St. Anthony's HS	12/06/18
55 HH	10.66	16	Groups E & F, St. Anthony's HS	12/06/18
300 M	52.07		Groups E & F, St. Anthony's HS	12/06/18
17/18 Results
300 M	51.06	18	Frosh / Soph Meet, St. Anthony's HS	02/04/18
55 HH	11.07	3	Frosh / Soph Meet, St. Anthony's HS	02/04/18
200 M	31.53	56	New Balance Games, Unspecified	01/21/18
55 M	08.68	32	New Balance Games, Unspecified	01/21/18
55 M	08.68	32	New Balance Games, Armory	01/20/18
200 M	31.53	56	New Balance Games, Armory	01/20/18
200 M	31.53	56	New Balance Games - Friday (revised), Armory	01/19/18
55 M	08.68	32	New Balance Games - Friday (revised), Armory	01/19/18
55 HH	11.45	26	Groups D & E - makeup from 1-5, St. Anthony's HS	01/19/18
55 M	08.65	39	Groups D & E - makeup from 1-5, St. Anthony's HS	01/19/18
55 HH	11.59	13	Conference 2 Championships - revised, St. Anthony's HS	01/17/18
55 M	08.65	39	Groups A & C, St. Anthony's HS	01/03/18
55 HH	11.45	26	Groups A & C, St. Anthony's HS	01/03/18
55 M	08.84	43	Groups B & C, St. Anthony's HS	12/18/17
55 M	08.90	49	Nassau Coaches Invitational, Ocean Breeze	12/09/17
300 M	53.38	37	Groups C & D, St. Anthony's HS	12/05/17

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2021 Results
400 IH	01:12.86	4	Nassau County Sectional Meet, JFK-Bellmore HS	06/17/21
400 IH	01:11.18	5	Class AAA Championships, Mitchel Complex	06/08/21
200 M	28.73	4	Division 1B Girls Championships, Plainview HS	05/24/21
400 IH	01:11.78	2	Division 1B Girls Championships, Plainview HS	05/24/21
400 IH	01:13.54	1	League meet 5 - girls Conf. 1,3, Hicksville	05/20/21
200 M	28.94	3	League meet 4 - girls Conf. 1,3, Massapequa HS	05/17/21
400 IH	01:11.74	2	League meet 4 - girls Conf. 1,3, Massapequa HS	05/17/21
400 IH	01:13.44	2	League meet 3 - girls Conf. 1,3, Oceanside HS	05/10/21
100 HH	18.84	3	League meet 2 - girls Conf. 1,3, Uniondale HS	05/06/21
400 IH	01:14.74	3	League meet 2 - girls Conf. 1,3, Uniondale HS	05/06/21
100 HH	19.34	3	League meet 1 - girls Conf. 1,3, Farmingdale HS	05/03/21
400 IH	01:18.84	2	League meet 1 - girls Conf. 1,3, Farmingdale HS	05/03/21
2019 Results
400 IH	01:18.18	11	Massapequa Under the Lights, Massapequa HS	05/10/19
400 IH	01:17.50		League meet 5 - girls Conf. 1,3, East Meadow	04/30/19
100 HH	18.40		League meet 5 - girls Conf. 1,3, East Meadow	04/30/19
100 HH	18.60	7	East Meadow Invitational, East Meadow	04/22/19
400 IH	01:23.40	2	East Meadow Invitational, East Meadow	04/22/19
400 IH	01:18.97		Red Raider Invitational, N. Rockland HS	04/18/19
100 HH	18.75		Red Raider Invitational, N. Rockland HS	04/18/19
100 HH	18.10		League meet 4 - girls Conf. 1,3, Freeport HS	04/16/19
100 HH	18.70		League meet 3 - girls Conf. 1,3, Oceanside HS	04/09/19
400 IH	01:19.90		League meet 3 - girls Conf. 1,3, Oceanside HS	04/09/19
100 HH	18.95	13	Nassau Coaches Invitational, CS Harbor HS	04/06/19
400 IH	01:20.10	14	Nassau Coaches Invitational, CS Harbor HS	04/06/19
400 IH	01:23.40		League meet 2 - girls Conf. 1,3, Plainview HS	04/02/19
400 IH	01:20.20		League meet 1 - girls Conf. 1,3, Syosset HS	03/26/19
100 HH	18.60		League meet 1 - girls Conf. 1,3, Syosset HS	03/26/19
2018 Results
400 IH	01:15.63	1	Don Scott Invitaional, Manhasset HS	05/18/18
100 HH	18.75		Don Scott Invitaional, Manhasset HS	05/18/18
100 HH	18.75	1	Don Scott Invitaional, Manhasset HS	05/18/18
400 IH	01:15.63	1	Don Scott Invitaional, Manhasset HS	05/18/18
100 HH	20.08	9	Division 1B Championships, Westbury HS	05/16/18
100 HH	19.10		League Meet 4 - boys Conf. 1,3, East Meadow	04/24/18
400 IH	01:25.00	3	East Meadow Invitational, East Meadow	04/05/18

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