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Jariq McNab
School: Freeport
Class: 2022
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2021 | SR | 16:41.3 | 13:50.1 | | Cross Country 2019 | SO | 17:18.8 | 14:04.4 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 800 M | 1000 M | 1600 M | Mile | 3200 M | 2 Mile | | Winter Track 21/22 | SR | - | - | - | 02:43.71 | 04:49.86 | - | - | - | | Winter Track 19/20 | SO | - | - | 02:11.94 | 02:47.85 | 04:52.67 | 04:48.2 | 10:30.88 | 10:33.3 | | Winter Track 18/19 | FR | 07.69 | 42.05 | - | - | - | - | - | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2021 Results | | 5K XC | 16:57.6 | 8 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 17:17.0 | 7 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 16:41.3 | 1 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 17:32.7 | 3 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 2.5 Mi / 4K XC | 13:50.1 | 5 | North Shore vs South Shore, Bethpage | 10/13/21 | | 5K XC | 17:10.0 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 17:05.1 | 1 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 17:48.5 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 17:44.6 | 1 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2019 Results | | 5K XC | 17:18.8 | 20 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 17:52.7 | 7 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 2.5 Mi / 4K XC | 14:04.4 | 11 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 17:52.7 | 3 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 18:25.9 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/19 | | 5K XC | 18:19.9 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 2.5 Mi / 4K XC | 14:19.3 | 3 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 14:53.2 | 8 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 21/22 Results | | 1000 M | 02:43.87 | 5 | State Qualifier Meet, St. Anthony's HS | 02/16/22 | | 1000 M | 02:43.71 | 5 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 1600 M | 04:50.64 | 7 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 1000 M | 02:44.54 | 5 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 1000 M | 02:47.32 | 1 | Groups A & D, St. Anthony's HS | 01/04/22 | | 1600 M | 04:51.86 | 8 | Groups A & C, St. Anthony's HS | 12/20/21 | | 1000 M | 02:47.07 | 1 | Groups A & E, St. Anthony's HS | 12/14/21 | | 1600 M | 04:49.86 | 7 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 19/20 Results | | 1000 M | 02:48.32 | 6 | Class A County Championships, St. Anthony's HS | 02/03/20 | | 3200 M | 10:30.88 | 7 | Conference 1 Championships, St. Anthony's HS | 01/30/20 | | 2 Mile | 10:33.3 | 58 | New Balance Invitational, Armory | 01/18/20 | | 3200 M | 10:32.98 | 6 | Groups C & F, St. Anthony's HS | 01/07/20 | | 800 M | 02:11.94 | 84 | Hispanic Games, Armory | 01/03/20 | | Distance Medley (1200-400-800-1600) | 12:02.97 | | Marine Corps Invitational, Armory | 12/27/19 | | 1000 M | 02:47.85 | | Marine Corps Invitational, Armory | 12/27/19 | | 1000 M | 02:47.85 | 2 | Marine Corps Invitational, Armory | 12/27/19 | | 4x800 Meter Relay | 09:12.15 | | Energice Coaches Hall of Fame, Armory | 12/21/19 | | Mile | 04:48.2 | | Energice Coaches Hall of Fame, Armory | 12/21/19 | | Mile | 04:48.2 | 4 | Hall of Fame Invitational, Armory | 12/21/19 | | 1600 M | 04:52.67 | 8 | Groups E & F, St. Anthony's HS | 12/05/19 | | 18/19 Results | | 300 M | 42.05 | 5 | Frosh / Soph Meet, St. Anthony's HS | 02/03/19 | | 55 M | 07.69 | 9 | Frosh / Soph Meet, St. Anthony's HS | 02/03/19 | | 300 M | 44.24 | 30 | Groups A & D, St. Anthony's HS | 12/13/18 | | 300 M | 42.47 | | Nassau Coaches (DUPLICATE), Ocean Breeze | 12/08/18 | | 300 M | 42.47 | 39 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 300 M | 44.26 | | Groups A & B, St. Anthony's HS | 12/03/18 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2022 Results | | 800 M | 02:02.14 | 11 | State Qualifier Meet, North Shore HS | 06/03/22 | | Steeple 3000 | 10:11.71 | 2 | State Qualifier Meet, North Shore HS | 06/03/22 | | 800 M | 02:03.63 | 8 | Class AAA Championships, Westbury HS | 05/24/22 | | Steeple 3000 | 10:07.67 | 1 | Class AAA Championships, Westbury HS | 05/24/22 | | 800 M | 02:00.74 | 4 | North Shore Invitational, North Shore HS | 05/14/22 | | 800 M | 02:03.42 | 2 | Division 1A Championships, Syosset HS | 05/10/22 | | 400 IH | 02:04.30 | 2 | League meet 5 - boys Conf. 1,3, Freeport HS | 05/02/22 | | 800 M | 02:07.15 | 5 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 800 M | 02:05.60 | 1 | League meet 4 - boys Conf. 1,3, Hicksville | 04/25/22 | | 1600 M | 04:56.30 | 1 | League meet 2 - boys Conf. 1,3, Baldwin HS | 04/04/22 | | 800 M | 02:08.90 | 3 | League meet 2 - boys Conf. 1,3, Baldwin HS | 04/04/22 | | 1600 M | 04:49.90 | 3 | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/28/22 | | 2019 Results | | 800 M | 02:13.90 | 21 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 800 M | 02:09.90 | 32 | Saint Anthony's Invitational, St. Anthony's HS | 05/03/19 | | 800 M | 02:11.10 | | League meet 5 - boys Conf. 1,3, Freeport HS | 04/29/19 | | 800 M | 02:16.50 | 1 | Baldwin F/S Invitational , Baldwin HS | 04/27/19 | | 800 M | 02:18.00 | | Uniondale Invitational, Uniondale HS | 04/13/19 | | 800 M | 02:15.82 | 1 | Knight Time Invitational, Uniondale HS | 04/13/19 | | 400 M | 59.87 | 13 | Knight Time Invitational, Uniondale HS | 04/13/19 | | 800 M | 02:13.10 | | League meet 3 - boys Conf. 1,3, Port Washington | 04/08/19 | | 400 M | 01:00.17 | 11 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 400 M | 01:02.50 | | League meet 2 - boys Conf. 1,3, Long Beach HS | 04/01/19 | | 400 M | 58.50 | | League meet 1 - boys Conf. 1,3, Farmingdale HS | 03/25/19 |
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