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Gabriela Mensah
School: VS North
Class: 2023
Grade:
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Season | Class | 55 M | High Jump | Long Jump | Triple Jump | | Winter Track 22/23 | SR | 07.68 | - | 16 Ft 4.50 In | 35 Ft 1.25 In | | Winter Track 21/22 | JR | - | 4 Ft 2 In | 16 Ft 1.50 In | 33 Ft 10.25 In | | Winter Track 19/20 | FR | 08.08 | - | 15 Ft 3 In | 33 Ft 4.25 In |
| Spring Track Seasons Best |
Season | Class | 100 M | 100 HH | 200 M | Long Jump | Triple Jump | | Spring Track 2023 | SR | 12.60 | - | - | 17 Ft 3.50 In | 36 Ft 9.50 In | | Spring Track 2022 | JR | 13.64 | 21.34 | 28.24 | 17 Ft 5 In | 35 Ft 5 In | | Spring Track 2021 | SO | - | - | - | 16 Ft 11.50 In | 33 Ft 4 In | | Spring Track 2019 | | 13.50 | - | 28.60 | 15 Ft 1 In | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 22/23 Results | | Triple Jump | 35 Ft 1.25 In | 3 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | Long Jump | 16 Ft 4.50 In | 4 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | Long Jump | 15 Ft 11.75 In | 4 | County Championship Class B, St. Anthony's HS | 02/07/23 | | Triple Jump | 34 Ft 3 In | 3 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 55 M | 07.79 | 4 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | 55 M | 07.68 | 3 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | Long Jump | 15 Ft 10.25 In | 1 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | Triple Jump | 34 Ft 11.75 In | 1 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | 55 M | 07.92 | 38 | Millrose Games Trials, Armory | 01/11/23 | | 55 M | 07.96 | 10 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | Triple Jump | 33 Ft .50 In | 5 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | Long Jump | 14 Ft 6.50 In | 13 | North Shore HS Invitational, North Shore HS | 12/26/22 | | Triple Jump | 33 Ft | 7 | North Shore HS Invitational, North Shore HS | 12/26/22 | | 55 M | 07.98 | 5 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 55 M | 08.01 | 5 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | Long Jump | 15 Ft 8.75 In | 4 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | Triple Jump | 33 Ft 1 In | 4 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | Long Jump | 14 Ft 8.75 In | 9 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | Triple Jump | 32 Ft 7.50 In | 3 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 55 M | 08.18 | 11 | Groups A & B, St. Anthony's HS | 12/05/22 | | Long Jump | 16 Ft 2.50 In | 3 | Groups A & B, St. Anthony's HS | 12/05/22 | | 21/22 Results | | Triple Jump | 31 Ft 11 In | 8 | State Qualifier Meet, St. Anthony's HS | 02/16/22 | | Long Jump | 16 Ft 1.50 In | 3 | State Qualifier Meet, St. Anthony's HS | 02/16/22 | | Long Jump | 15 Ft 6.50 In | 4 | Class B County Championships, St. Anthony's HS | 02/09/22 | | Triple Jump | 30 Ft 7.25 In | 6 | Class B County Championships, St. Anthony's HS | 02/09/22 | | Long Jump | 15 Ft 2.50 In | 6 | North Shore High School Invitational, Armory | 12/30/21 | | Triple Jump | 33 Ft 10.25 In | 2 | Groups B & C, St. Anthony's HS | 12/13/21 | | Long Jump | 15 Ft .25 In | 2 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | Triple Jump | 29 Ft 5 In | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | High Jump | 4 Ft 2 In | 5 | Groups A & B, St. Anthony's HS | 12/06/21 | | Long Jump | 16 Ft | 1 | Groups A & B, St. Anthony's HS | 12/06/21 | | 19/20 Results | | Long Jump | 14 Ft 7.75 In | 8 | Class C County Championships, St. Anthony's HS | 02/06/20 | | Triple Jump | 29 Ft 9.75 In | 10 | Class C County Championships, St. Anthony's HS | 02/06/20 | | Long Jump | 15 Ft 3 In | 3 | Conference 5 Championships, St. Anthony's HS | 01/28/20 | | Triple Jump | 31 Ft 10 In | 4 | Conference 5 Championships, St. Anthony's HS | 01/28/20 | | Long Jump | 13 Ft 8.25 In | 12 | Rhody Classic, Rhode Island | 01/11/20 | | Triple Jump | 30 Ft 8.50 In | 6 | Rhody Classic, Rhode Island | 01/11/20 | | 55 M | 08.08 | 14 | Groups B & E, St. Anthony's HS | 01/09/20 | | Triple Jump | 33 Ft 4.25 In | 2 | Groups B & E, St. Anthony's HS | 01/09/20 | | Long Jump | 15 Ft 2 In | 1 | Spike Shoe Holiday Festival, Unspecified | 12/23/19 | | 55 M | 08.09 | 1 | Spike Shoe Holiday Festival, Unspecified | 12/23/19 | | 55 M | 08.09 | 1 | Spike Shoe Holiday Festival, Unspecified | 12/23/19 | | Long Jump | 12 Ft 7 In | 24 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | Triple Jump | 31 Ft | 9 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | Triple Jump | 31 Ft 3 In | 10 | Groups A & E, St. Anthony's HS | 12/11/19 | | 55 M | 08.16 | 14 | Groups E & F, St. Anthony's HS | 12/05/19 | | Long Jump | 13 Ft 11.50 In | 9 | Groups E & F, St. Anthony's HS | 12/05/19 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | Long Jump | 16 Ft 9.50 In | 5 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | Triple Jump | 33 Ft 7.50 In | 4 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | Long Jump | 16 Ft 9 In | 6 | State Qualifier Meet, North Shore HS | 06/01/23 | | Long Jump | 15 Ft 6 In | 9 | Class AA Championships, VS North | 05/23/23 | | Triple Jump | 36 Ft 9.50 In | 2 | Class AA Championships, VS North | 05/23/23 | | Long Jump | 17 Ft 3.50 In | 1 | Division 3B Championships, VS North | 05/17/23 | | Triple Jump | 36 Ft 4 In | 1 | Division 3B Championships, VS North | 05/17/23 | | Long Jump | 16 Ft 11.75 In | 4 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | Triple Jump | 35 Ft 1.25 In | 4 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 100 M | 13.32 | 9 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | Triple Jump | 36 Ft 5 In | 5 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 100 M | 13.44 | 17 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | Long Jump | 16 Ft 4.25 In | | League meet 5 - girls Conf. 1,3, VS North | 05/01/23 | | Triple Jump | 35 Ft 4.75 In | | League meet 5 - girls Conf. 1,3, VS North | 05/01/23 | | Triple Jump | 32 Ft 8.25 In | 5 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 100 M | 13.36 | 8 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 100 M | 12.60 | 1 | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/24/23 | | Long Jump | 16 Ft 8.50 In | 1 | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/24/23 | | Long Jump | 16 Ft 7.50 In | 1 | League meet 3 - girls Conf. 1,3, VS North | 04/17/23 | | Triple Jump | 35 Ft 11.50 In | 1 | League meet 3 - girls Conf. 1,3, VS North | 04/17/23 | | Long Jump | 15 Ft 2 In | 2 | Port Washington Invitational, Port Washington | 04/15/23 | | Triple Jump | 34 Ft 11 In | 1 | Port Washington Invitational, Port Washington | 04/15/23 | | 100 M | 13.21 | 3 | Port Washington Invitational, Port Washington | 04/15/23 | | Long Jump | 15 Ft 9.25 In | 1 | East Meadow Invitational, East Meadow | 04/11/23 | | Triple Jump | 34 Ft 8.50 In | 1 | East Meadow Invitational, East Meadow | 04/11/23 | | Long Jump | 14 Ft 6.75 In | 2 | League meet 2 - girls Conf. 1,3, Hewlett HS | 04/03/23 | | Triple Jump | 34 Ft 7 In | 1 | League meet 2 - girls Conf. 1,3, Hewlett HS | 04/03/23 | | Long Jump | 16 Ft 1 In | 1 | Valley Stream Challenge, VS North | 04/01/23 | | Triple Jump | 35 Ft 3.75 In | 1 | Valley Stream Challenge, VS North | 04/01/23 | | 100 M | 15.10 | 4 | League meet 1 - girls Conf. 1,3, South Side HS | 03/27/23 | | Long Jump | 16 Ft 7 In | 1 | League meet 1 - girls Conf. 1,3, South Side HS | 03/27/23 | | Triple Jump | 34 Ft 3 In | 1 | League meet 1 - girls Conf. 1,3, South Side HS | 03/27/23 | | 2022 Results | | Long Jump | 14 Ft 9.25 In | 8 | State Qualifier Meet, North Shore HS | 06/03/22 | | Triple Jump | 33 Ft 7 In | 6 | State Qualifier Meet, North Shore HS | 06/03/22 | | Long Jump | 16 Ft 6.50 In | 4 | Class AA Championships, Roosevelt HS | 05/25/22 | | Triple Jump | 35 Ft 5 In | 3 | Class AA Championships, Roosevelt HS | 05/25/22 | | Long Jump | 15 Ft 2 In | 6 | Division 3A Championships, VS North | 05/17/22 | | Triple Jump | 34 Ft 7.75 In | 3 | Division 3A Championships, VS North | 05/17/22 | | Long Jump | 16 Ft 7 In | 4 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | Triple Jump | 33 Ft 11 In | 4 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | Long Jump | 16 Ft 8.50 In | 2 | League meet 5 - girls Conf. 1,3, VS North | 05/03/22 | | Triple Jump | 30 Ft 11 In | 5 | League meet 5 - girls Conf. 1,3, VS North | 05/03/22 | | Long Jump | 15 Ft 7.50 In | 2 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 100 M | 14.08 | 9 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | Long Jump | 15 Ft 10 In | 3 | League meet 4 - girls Conf. 1,3, VS South | 04/26/22 | | Triple Jump | 34 Ft 8 In | 1 | League meet 4 - girls Conf. 1,3, VS South | 04/26/22 | | Long Jump | 15 Ft 1 In | 4 | Deer Park Invitational, Deer Park High School | 04/19/22 | | Triple Jump | 33 Ft 3.75 In | 4 | Deer Park Invitational, Deer Park High School | 04/19/22 | | 200 M | 28.24 | 5 | League meet 3 - girls Conf. 1,3, VS North | 04/12/22 | | Long Jump | 17 Ft 5 In | 1 | League meet 3 - girls Conf. 1,3, VS North | 04/12/22 | | Triple Jump | 33 Ft 8 In | 3 | League meet 3 - girls Conf. 1,3, VS North | 04/12/22 | | Long Jump | 15 Ft 1 In | 2 | League meet 2 - girls Conf. 1,3, Roosevelt HS | 04/05/22 | | Triple Jump | 31 Ft 8.50 In | 2 | League meet 2 - girls Conf. 1,3, Roosevelt HS | 04/05/22 | | 100 HH | 21.34 | 7 | League meet 2 - girls Conf. 1,3, Roosevelt HS | 04/05/22 | | Long Jump | 15 Ft 2.75 In | 5 | Valley Stream Challenge, VS North | 04/02/22 | | Triple Jump | 32 Ft 5.50 In | 2 | Valley Stream Challenge, VS North | 04/02/22 | | 100 M | 13.85 | 8 | Valley Stream Challenge, VS North | 04/02/22 | | 100 M | 13.64 | 3 | League meet 1 - girls Conf. 1,3, JFK-Bellmore HS | 03/29/22 | | 2021 Results | | Long Jump | 15 Ft 8.50 In | 5 | Class AA Championships, Mitchel Complex | 06/09/21 | | Long Jump | 15 Ft 6.25 In | 3 | Division 3A Championships, VS North | 05/26/21 | | Triple Jump | 32 Ft 4 In | 3 | Division 3A Championships, VS North | 05/26/21 | | Long Jump | 16 Ft 6.50 In | 2 | League meet 5 - girls Conf. 1,3, VS North | 05/20/21 | | Triple Jump | 33 Ft 4 In | 2 | League meet 5 - girls Conf. 1,3, VS North | 05/20/21 | | Long Jump | 14 Ft 11 In | 2 | League meet 4 - girls Conf. 1,3, Glen Cove HS | 05/17/21 | | Triple Jump | 32 Ft 8 In | 1 | League meet 4 - girls Conf. 1,3, Glen Cove HS | 05/17/21 | | Long Jump | 16 Ft 2.50 In | 1 | League meet 3 - girls Conf. 1,3, Floral Park HS | 05/10/21 | | Triple Jump | 32 Ft 4 In | 2 | League meet 3 - girls Conf. 1,3, Floral Park HS | 05/10/21 | | Long Jump | 16 Ft 11.50 In | 1 | League meet 2 - girls Conf. 1,3, VS North | 05/06/21 | | Triple Jump | 33 Ft 1.50 In | 2 | League meet 2 - girls Conf. 1,3, VS North | 05/06/21 | | Long Jump | 15 Ft 4 In | 2 | League meet 1 - girls Conf. 1,3, Bethpage | 05/03/21 | | Triple Jump | 30 Ft 1 In | 2 | League meet 1 - girls Conf. 1,3, Bethpage | 05/03/21 | | 2019 Results | | 200 M | 29.13 | 9 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | Long Jump | 13 Ft 8.75 In | 11 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | Long Jump | 14 Ft 6 In | 5 | Long Beach Steeple Fest, Long Beach HS | 05/08/19 | | 100 M | 14.04 | 5 | Port Washington Invitational, Port Washington | 05/03/19 | | Long Jump | 14 Ft | 3 | Port Washington Invitational, Port Washington | 05/03/19 | | 200 M | 28.60 | | League meet 5 - girls Conf. 1,3, Friends Ac. | 04/30/19 | | Long Jump | 14 Ft 6 In | | League meet 5 - girls Conf. 1,3, Friends Ac. | 04/30/19 | | Long Jump | 15 Ft 1 In | 5 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 100 M | 14.40 | 9 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | Long Jump | 15 Ft 1 In | 5 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 100 M | 14.40 | 9 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 100 M | 13.60 | | League meet 4 - girls Conf. 1,3, Bethpage | 04/16/19 | | 200 M | 28.80 | | League meet 4 - girls Conf. 1,3, Bethpage | 04/16/19 | | 100 M | 14.00 | | League meet 3 - girls Conf. 1,3, Roosevelt HS | 04/09/19 | | Long Jump | 14 Ft 1 In | | League meet 3 - girls Conf. 1,3, Roosevelt HS | 04/09/19 | | 100 M | 13.50 | | League meet 2 - girls Conf. 1,3, North Shore HS | 04/02/19 | | Long Jump | 12 Ft 5.25 In | | League meet 2 - girls Conf. 1,3, North Shore HS | 04/02/19 | | 100 M | 14.37 | 32 | Valley Stream North Invite, VS South | 03/30/19 | | Long Jump | 14 Ft .50 In | 6 | Valley Stream North Invite, VS South | 03/30/19 | | 100 M | 13.50 | | League meet 1 - girls Conf. 1,3, Glen Cove HS | 03/26/19 | | Long Jump | 13 Ft 11 In | | League meet 1 - girls Conf. 1,3, Glen Cove HS | 03/26/19 |
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