Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2022 | SR | 19:52.3 | - | - | | Cross Country 2021 | JR | 19:32.7 | 15:36.5 | - | | Cross Country Spring 2021 | SO | 19:22.8 | - | 09:03.5 | | Cross Country 2019 | FR | 18:58.6 | 15:12.7 | - |
| Winter Track Seasons Best |
Season | Class | 55 HH | 200 M | 300 M | 400 M | High Jump | Long Jump | Triple Jump | | Winter Track 22/23 | SR | - | 23.85 | 37.50 | - | 5 Ft 8 In | 22 Ft 5.50 In | 46 Ft 11.25 In | | Winter Track 21/22 | JR | 09.12 | - | 38.12 | - | 5 Ft 4 In | 21 Ft 8 In | 43 Ft 11.50 In | | Winter Track 19/20 | FR | - | - | - | 58.06 | - | 17 Ft 11 In | 40 Ft 9 In |
| Spring Track Seasons Best |
Season | Class | 100 M | 110 HH | 200 M | 400 M | 400 IH | High Jump | Long Jump | Triple Jump | | Spring Track 2023 | SR | 11.10 | - | 23.07 | 52.15 | - | - | 22 Ft 11.50 In | 46 Ft 7.50 In | | Spring Track 2022 | JR | - | 16.44 | 23.50 | - | 59.91 | - | 21 Ft 10 In | 44 Ft 4 In | | Spring Track 2021 | SO | - | - | - | 53.84 | - | - | 21 Ft 10.50 In | 43 Ft 9.25 In | | Spring Track 2019 | | - | - | - | - | - | 5 Ft 2 In | 18 Ft 7 In | 35 Ft 11 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 5K XC | 19:52.3 | 39 | Clint Miller, Eisenhower Park | 11/07/22 | | 5K XC | 22:17.6 | 68 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 22:15.1 | 96 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 2021 Results | | 5K XC | 20:06.1 | 6 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 19:35.7 | 7 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 2.5 Mi / 4K XC | 15:36.5 | 99 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 21:50.0 | 8 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 22:44.1 | 37 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 19:32.7 | 9 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 16:18.9 | 12 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 | | 2021 Results | | 5K XC | 19:22.8 | 3 | League Meet #2 - Conference 3, Eisenhower Park | 03/17/21 | | 1.5 Mi XC | 09:03.5 | 1 | League Meet #1 - Conference 3, Eisenhower Park | 03/12/21 | | 2019 Results | | 5K XC | 19:37.8 | 31 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/11/19 | | 5K XC | 19:06.6 | 5 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 18:58.6 | 5 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 5K XC | 19:20.5 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 19:32.5 | 7 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 20:52.0 | 27 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/19 | | 5K XC | 20:18.2 | 9 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 2.5 Mi / 4K XC | 15:21.7 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 15:12.7 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 22/23 Results | | Triple Jump | 46 Ft 11.25 In | 1 | State Championship Meet, Ocean Breeze | 03/04/23 | | Long Jump | 22 Ft 5.50 In | 5 | State Championship Meet, Ocean Breeze | 03/04/23 | | Triple Jump | 45 Ft 1 In | 2 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | Long Jump | 21 Ft 9.75 In | 1 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | Long Jump | 21 Ft 7.25 In | 1 | County Championship Class B, St. Anthony's HS | 02/07/23 | | Triple Jump | 43 Ft 1.50 In | 1 | County Championship Class B, St. Anthony's HS | 02/07/23 | | Long Jump | 20 Ft 2 In | 1 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | Triple Jump | 41 Ft 5 In | 1 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | High Jump | 5 Ft 8 In | 1 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | High Jump | 5 Ft 7 In | 6 | Stanner Games, Armory | 01/15/23 | | Long Jump | 22 Ft 4.50 In | 2 | Stanner Games, Armory | 01/15/23 | | Triple Jump | 43 Ft 6 In | 1 | Stanner Games, Armory | 01/15/23 | | Long Jump | 21 Ft .25 In | 3 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/23 | | High Jump | 5 Ft 8 In | 3 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | 200 M | 23.85 | 31 | Marine Corps Holiday Classic, Armory | 12/29/22 | | Long Jump | 1 Ft 6 In | 3 | Marine Corps Holiday Classic, Armory | 12/29/22 | | Long Jump | 20 Ft 9 In | 1 | North Shore HS Invitational, North Shore HS | 12/26/22 | | Triple Jump | 44 Ft 1 In | 1 | North Shore HS Invitational, North Shore HS | 12/26/22 | | Triple Jump | 44 Ft 5.75 In | 1 | Groups A & E Format B, St. Anthony's HS | 12/13/22 | | Long Jump | 21 Ft 11.50 In | 1 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 300 M | 37.50 | 5 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | Triple Jump | 43 Ft 11.50 In | 2 | State Qualifier Meet, St. Anthony's HS | 02/16/22 | | Long Jump | 21 Ft 8 In | 2 | State Qualifier Meet, St. Anthony's HS | 02/16/22 | | Long Jump | 21 Ft 2 In | 2 | Class B County Championships, St. Anthony's HS | 02/09/22 | | Triple Jump | 42 Ft 11.25 In | 2 | Class B County Championships, St. Anthony's HS | 02/09/22 | | Long Jump | 20 Ft 11.50 In | 2 | Conference 4 Championships, St. Anthony's HS | 01/18/22 | | Triple Jump | 42 Ft 7.50 In | 2 | Conference 4 Championships, St. Anthony's HS | 01/18/22 | | 300 M | 38.28 | 2 | Conference 4 Championships, St. Anthony's HS | 01/18/22 | | Triple Jump | 42 Ft | 1 | Steve Borbet Invitational 2022, Armory | 01/14/22 | | Long Jump | 20 Ft 8.50 In | 1 | ST. Anthony's Developmental Meet 3, St. Anthony's HS | 01/08/22 | | 300 M | 40.06 | 7 | ST. Anthony's Developmental Meet 3, St. Anthony's HS | 01/08/22 | | 55 HH | 09.12 | 7 | ST. Anthony's Developmental Meet 3, St. Anthony's HS | 01/08/22 | | Long Jump | 20 Ft 3.25 In | 3 | North Shore High School Invitational, Armory | 12/30/21 | | 55 HH | 09.38 | 6 | Groups A & C, St. Anthony's HS | 12/20/21 | | Long Jump | 21 Ft 4.75 In | 1 | Groups A & C, St. Anthony's HS | 12/20/21 | | High Jump | 5 Ft 4 In | 2 | Groups B & C, St. Anthony's HS | 12/13/21 | | Triple Jump | 42 Ft 1 In | 2 | Groups B & C, St. Anthony's HS | 12/13/21 | | Long Jump | 20 Ft 8.25 In | 1 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 300 M | 38.12 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | Long Jump | 21 Ft 5 In | 1 | Groups C & D, St. Anthony's HS | 12/08/21 | | 19/20 Results | | Triple Jump | 40 Ft 9 In | 8 | Long Island Elite Track Invitational, St. Anthony's HS | 02/29/20 | | Long Jump | 17 Ft 11 In | 2 | Frosh / Soph Meet, St. Anthony's HS | 02/02/20 | | 400 M | 58.06 | 16 | Ocean Breeze HS Invitational, Ocean Breeze | 01/25/20 | | Triple Jump | 39 Ft | | Ocean Breeze HS Invitational, Ocean Breeze | 01/25/20 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | Triple Jump | 46 Ft .50 In | 1 | State Qualifier Meet, North Shore HS | 06/01/23 | | Long Jump | 22 Ft 11.50 In | 1 | Class AA Championships, VS North | 05/23/23 | | Triple Jump | 46 Ft 3.50 In | 1 | Class AA Championships, VS North | 05/23/23 | | Long Jump | 22 Ft 2.25 In | 1 | Don Scott Memorial Relays, Manhasset HS | 05/19/23 | | Triple Jump | 46 Ft 7.50 In | 1 | Don Scott Memorial Relays, Manhasset HS | 05/19/23 | | 100 M | 11.66 | 3 | Don Scott Memorial Relays, Manhasset HS | 05/19/23 | | Long Jump | 22 Ft 3.50 In | 1 | Division 3A Championships, Hewlett HS | 05/17/23 | | Triple Jump | 41 Ft 4.50 In | 2 | Division 3A Championships, Hewlett HS | 05/17/23 | | Long Jump | 22 Ft 7 In | 4 | Glenn D. Loucks Games 2023, White Plains HS | 05/11/23 | | Triple Jump | 45 Ft 1.25 In | 2 | Glenn D. Loucks Games 2023, White Plains HS | 05/11/23 | | Long Jump | 21 Ft 7 In | 2 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | Triple Jump | 44 Ft 11.50 In | 2 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 100 M | 11.10 | 2 | League meet 5 - boys Conf. 1,3, Roosevelt HS | 05/02/23 | | Long Jump | 21 Ft 8 In | 1 | League meet 5 - boys Conf. 1,3, Roosevelt HS | 05/02/23 | | Triple Jump | 45 Ft 2 In | 1 | League meet 5 - boys Conf. 1,3, Roosevelt HS | 05/02/23 | | 200 M | 23.10 | 2 | League meet 4 - boys Conf. 1,3, Wantagh HS | 04/25/23 | | Long Jump | 21 Ft 3 In | 1 | League meet 4 - boys Conf. 1,3, Wantagh HS | 04/25/23 | | Long Jump | 20 Ft 10.75 In | 4 | The New York Relays, Icahn Stadium | 04/21/23 | | 100 M | 11.40 | 2 | League meet 3 - boys Conf. 1,3, Manhasset HS | 04/18/23 | | Triple Jump | 40 Ft 3.50 In | 1 | League meet 3 - boys Conf. 1,3, Manhasset HS | 04/18/23 | | Long Jump | 18 Ft 11 In | 2 | League meet 3 - boys Conf. 1,3, Manhasset HS | 04/18/23 | | 200 M | 23.07 | 4 | Port Washington Invitational, Port Washington | 04/15/23 | | 100 M | 11.55 | 9 | Port Washington Invitational, Port Washington | 04/15/23 | | 100 M | 11.70 | 1 | League meet 2 - boys Conf. 1,3, Carey HS | 04/04/23 | | 100 M | 11.70 | 1 | League meet 2 - boys Conf. 1,3, Carey HS | 04/04/23 | | 200 M | 23.30 | 1 | League meet 2 - boys Conf. 1,3, Carey HS | 04/04/23 | | 200 M | 23.08 | 3 | Valley Stream Challenge, VS North | 04/01/23 | | 400 M | 52.15 | 1 | Valley Stream Challenge, VS North | 04/01/23 | | 100 M | 11.30 | 1 | League meet 1 - boys Conf. 1,3, Bethpage | 03/28/23 | | 2022 Results | | Long Jump | 21 Ft 4 In | 1 | State Qualifier Meet, North Shore HS | 06/03/22 | | Triple Jump | 44 Ft 4 In | 1 | State Qualifier Meet, North Shore HS | 06/03/22 | | Long Jump | 20 Ft 3.50 In | 2 | Class AA Championships, Roosevelt HS | 05/25/22 | | Triple Jump | 43 Ft 4 In | 2 | Class AA Championships, Roosevelt HS | 05/25/22 | | Long Jump | 20 Ft 9.25 In | 2 | Don Scott Memorial Relays, Manhasset HS | 05/20/22 | | Long Jump | 21 Ft 9 In | 2 | Division 3A Championships, VS North | 05/17/22 | | Triple Jump | 44 Ft 3.50 In | 2 | Division 3A Championships, VS North | 05/17/22 | | Long Jump | 21 Ft 10 In | 1 | St. Anthony’s Invitational, St. Anthony's HS | 05/06/22 | | 200 M | 23.50 | 1 | League meet 5 - boys Conf. 1,3, Manhasset HS | 05/02/22 | | Long Jump | 21 Ft 8 In | 1 | League meet 5 - boys Conf. 1,3, Manhasset HS | 05/02/22 | | Triple Jump | 42 Ft 8 In | 1 | League meet 5 - boys Conf. 1,3, Manhasset HS | 05/02/22 | | Long Jump | 21 Ft 4.25 In | 10 | Penn Relays Carnival 2022, Unv. Pennsylvania | 04/28/22 | | Long Jump | 21 Ft 7 In | 1 | League meet 4 - boys Conf. 1,3, Manhasset HS | 04/25/22 | | 110 HH | 16.54 | 1 | League meet 4 - boys Conf. 1,3, Manhasset HS | 04/25/22 | | Long Jump | 21 Ft 2.75 In | 1 | Suffolk Coaches Boys Spring Invitational, Commack HS | 04/23/22 | | 400 IH | 59.91 | 5 | Suffolk Coaches Boys Spring Invitational, Commack HS | 04/23/22 | | Long Jump | 21 Ft .50 In | 2 | League meet 3 - boys Conf. 1,3, VS North | 04/11/22 | | Triple Jump | 42 Ft 9.75 In | 2 | League meet 3 - boys Conf. 1,3, VS North | 04/11/22 | | 110 HH | 16.64 | 1 | League meet 3 - boys Conf. 1,3, VS North | 04/11/22 | | 110 HH | 16.58 | 2 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 110 HH | 16.58 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | Long Jump | 20 Ft 9 In | 1 | League meet 2 - boys Conf. 1,3, Division Ave | 04/04/22 | | Triple Jump | 44 Ft 3 In | 1 | League meet 2 - boys Conf. 1,3, Division Ave | 04/04/22 | | 110 HH | 16.44 | 1 | League meet 2 - boys Conf. 1,3, Division Ave | 04/04/22 | | Long Jump | 19 Ft 10 In | 1 | League meet 1 - boys Conf. 1,3, Hewlett HS | 03/28/22 | | Triple Jump | 39 Ft 1 In | 1 | League meet 1 - boys Conf. 1,3, Hewlett HS | 03/28/22 | | 110 HH | 17.84 | 1 | League meet 1 - boys Conf. 1,3, Hewlett HS | 03/28/22 | | 2021 Results | | Long Jump | 20 Ft 8.75 In | 2 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | Triple Jump | 42 Ft 11 In | 1 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | Long Jump | 21 Ft 10.50 In | 2 | Class AA Championships, Mitchel Complex | 06/09/21 | | Triple Jump | 43 Ft 9.25 In | 2 | Class AA Championships, Mitchel Complex | 06/09/21 | | Long Jump | 20 Ft 8 In | 3 | Division 3A Championships, VS North | 05/26/21 | | Triple Jump | 41 Ft | 4 | Division 3A Championships, VS North | 05/26/21 | | Long Jump | 21 Ft | 3 | League meet 5 - boys Conf. 1,3, VS North | 05/21/21 | | Long Jump | 21 Ft 6 In | 1 | League meet 4 - boys Conf. 1,3, Manhasset HS | 05/18/21 | | Triple Jump | 42 Ft 8 In | 1 | League meet 4 - boys Conf. 1,3, Manhasset HS | 05/18/21 | | 400 M | 53.84 | 1 | League meet 3 - boys Conf. 1,3, Manhasset HS | 05/11/21 | | Long Jump | 20 Ft 5 In | 1 | League meet 3 - boys Conf. 1,3, Manhasset HS | 05/11/21 | | Triple Jump | 37 Ft 10 In | 2 | League meet 3 - boys Conf. 1,3, Manhasset HS | 05/11/21 | | Long Jump | 19 Ft 11 In | 2 | League meet 2 - boys Conf. 1,3, South Side HS | 05/07/21 | | Triple Jump | 42 Ft | 1 | League meet 2 - boys Conf. 1,3, South Side HS | 05/07/21 | | Long Jump | 20 Ft 2.50 In | 1 | League meet 1 - boys Conf. 1,3, Roslyn HS | 05/04/21 | | Triple Jump | 41 Ft 10.75 In | 1 | League meet 1 - boys Conf. 1,3, Roslyn HS | 05/04/21 | | 2019 Results | | Long Jump | 18 Ft 7 In | | Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS | 05/17/19 | | Triple Jump | 35 Ft 11 In | | Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS | 05/17/19 | | Long Jump | 17 Ft 8 In | | League meet 5 - boys Conf. 2,4, Manhasset HS | 04/30/19 | | High Jump | 5 Ft 2 In | | League meet 5 - boys Conf. 2,4, Manhasset HS | 04/30/19 | | Long Jump | 18 Ft .75 In | | Port Jefferson Steeplefest, Port Jefferson High School | 04/23/19 |
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