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Leo Benaharon
School: Roslyn
Class: 2024
Grade: Graduate
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2023 | SR | 18:32.1 | 14:52.0 | - | | Cross Country 2022 | JR | 18:25.3 | 15:27.4 | - | | Cross Country 2021 | SO | 17:44.0 | 14:36.2 | - | | Cross Country Spring 2021 | FR | 17:31.4 | - | - | | Cross Country 2019 | | 18:59.6 | 15:46.6 | 08:39.2 |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 1000 M | 1600 M | Mile | 3200 M | Shot Put | Weight Throw | | Winter Track 23/24 | SR | 01:02.77 | - | - | - | - | - | 27 Ft 5.25 In | 36 Ft 6.50 In | | Winter Track 22/23 | JR | - | - | 02:58.48 | 05:11.55 | - | 10:32.33 | - | - | | Winter Track 21/22 | SO | - | 01:44.99 | 02:58.41 | 04:57.81 | - | 10:39.53 | - | - | | Winter Track 19/20 | | - | - | 03:06.94 | 05:11.92 | 05:11.3 | - | - | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 22:21.7 | 38 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 18:32.1 | 16 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 14:52.0 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 19:10.5 | 7 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 15:27.4 | 10 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 18:25.3 | 9 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 18:21.9 | 23 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 17:53.5 | 15 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 18:17.4 | 3 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 2.5 Mi / 4K XC | 14:36.2 | 23 | North Shore vs South Shore, Bethpage | 10/13/21 | | 2.5 Mi / 4K XC | 14:47.1 | 4 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 18:27.5 | 9 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 17:44.0 | 4 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 18:28.6 | 15 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 19:26.4 | 23 | Bob Pratt Invitational, Sunken Meadow | 09/18/21 | | 5K XC | 17:59.0 | 3 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 14:45.8 | 9 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 | | 2021 Results | | 5K XC | 17:31.4 | 37 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 17:37.9 | 23 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 18:23.0 | 4 | League Meet #4 - Conference 3, Eisenhower Park | 04/01/21 | | 5K XC | 18:04.1 | 4 | League Meet #3 - Conference 3, Eisenhower Park | 03/25/21 | | 5K XC | 17:59.8 | 11 | League Meet #2 - Conference 3, Eisenhower Park | 03/17/21 | | 5K XC | 17:56.8 | 3 | League Meet #1 - Conference 3, Eisenhower Park | 03/12/21 | | 2019 Results | | 5K XC | 18:59.6 | 48 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 19:35.6 | 11 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 5K XC | 19:35.4 | 11 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 5K XC | 19:49.8 | 10 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/19 | | 5K XC | 20:17.5 | 21 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 5K XC | 19:51.2 | 3 | Nassau Coaches Meet, Bethpage | 09/21/19 | | 2.5 Mi / 4K XC | 15:46.6 | 15 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/19 | | 1.5 Mi XC | 08:39.2 | 23 | Jim Smith Invitational, Sunken Meadow | 09/14/19 | | 2.5 Mi / 4K XC | 15:54.9 | 14 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | Shot Put | 27 Ft 5.25 In | 13 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | Weight Throw | 36 Ft 6.50 In | 8 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | Weight Throw | 33 Ft 10.25 In | 7 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/24 | | Shot Put | 27 Ft 4 In | 10 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/24 | | 400 M | 01:02.77 | 160 | US Marine Corps Holiday Classic, Armory | 12/29/23 | | Shot Put | 26 Ft 4 In | 41 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | Shot Put | 26 Ft 9.50 In | 35 | Groups C & E Format B, St. Anthony's HS | 12/11/23 | | 22/23 Results | | 1600 M | 05:11.55 | 13 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 3200 M | 10:32.33 | 8 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 3200 M | 11:04.41 | 10 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 1000 M | 02:58.48 | 8 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | 3200 M | 10:45.19 | 23 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 3200 M | 10:48.81 | 23 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 1600 M | 05:14.92 | 21 | Groups A & D Format C, St. Anthony's HS | 12/21/22 | | 1000 M | 02:59.34 | 32 | Bishop Loughlin Games 2023, Ocean Breeze | 12/17/22 | | 1000 M | 03:06.72 | 18 | Groups B & D Format B, St. Anthony's HS | 12/12/22 | | 1600 M | 05:20.63 | 23 | Groups E & F, St. Anthony's HS | 12/07/22 | | 21/22 Results | | 1600 M | 05:02.36 | 5 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | 3200 M | 10:51.31 | 9 | Class B County Championships, St. Anthony's HS | 02/09/22 | | 1600 M | 05:23.83 | 11 | Conference 3 Championships, St. Anthony's HS | 01/13/22 | | 3200 M | 10:44.32 | 6 | Conference 3 Championships, St. Anthony's HS | 01/13/22 | | 3200 M | 10:53.03 | 4 | Groups B & E, St. Anthony's HS | 01/05/22 | | 1600 M | 05:03.06 | 38 | North Shore High School Invitational, Armory | 12/30/21 | | 3200 M | 10:39.53 | 20 | North Shore High School Invitational, Armory | 12/30/21 | | 1600 M | 04:57.81 | 7 | Groups B & F, St. Anthony's HS | 12/21/21 | | 3200 M | 10:59.48 | 9 | Groups B & C, St. Anthony's HS | 12/13/21 | | 1600 M | 05:01.40 | 17 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 600 M | 01:44.99 | 36 | Groups A & B, St. Anthony's HS | 12/06/21 | | 1000 M | 02:58.41 | 9 | North Shore HS Season Opener, Armory | 12/03/21 | | 19/20 Results | | 1600 M | 05:11.92 | 14 | Class B County Championships, St. Anthony's HS | 02/05/20 | | 1000 M | 03:06.94 | 6 | Frosh / Soph Meet, St. Anthony's HS | 02/02/20 | | Mile | 05:11.3 | 41 | Ocean Breeze HS Invitational, Ocean Breeze | 01/25/20 | | 1000 M | 03:08.13 | 13 | Conference 4 Championships, St. Anthony's HS | 01/16/20 | | 1600 M | 05:16.29 | 103 | Stanner Games, Armory | 01/11/20 | | Mile | 05:13.3 | 65 | Bishop Loughlin Games, Oceanside HS | 12/21/19 | | 1000 M | 03:11.14 | 18 | Bishop Loughlin Games, Oceanside HS | 12/21/19 | | 1600 M | 05:20.36 | 33 | Groups D & E, St. Anthony's HS | 12/19/19 | | 4x800 Meter Relay | 09:31.66 | | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1600 M | 05:13.52 | 49 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1000 M | 03:11.55 | 29 | Groups D & F, St. Anthony's HS | 12/12/19 | | 1600 M | 05:22.48 | 28 | Groups C & D, St. Anthony's HS | 12/04/19 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 1500 M | 04:51.48 | 1 | State Qualifier Meet, Syosset HS | 05/30/24 | | High Jump | 4 Ft 10.75 In | 4 | State Qualifier Meet, Syosset HS | 05/30/24 | | Long Jump | 16 Ft 3 In | 4 | State Qualifier Meet, Syosset HS | 05/30/24 | | Shot Put | 38 Ft 5 In | 2 | State Qualifier Meet, Syosset HS | 05/30/24 | | 110 HH | 22.34 | 5 | State Qualifier Meet, Syosset HS | 05/30/24 | | 3000 Meter Race Walk Relay | 35:41.0 | 4 | State Qualifier Meet, Syosset HS | 05/30/24 | | 1500 M | 05:03.72 | 3 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | High Jump | 5 Ft 4.25 In | 1 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | Long Jump | 14 Ft 10 In | 3 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | Shot Put | 33 Ft 5.25 In | 1 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | 110 HH | 23.18 | 4 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | Shot Put | 35 Ft 8.50 In | 6 | Division 2B Championships, Roslyn HS | 05/14/24 | | Shot Put | 36 Ft 11 In | 7 | League meet 5 - boys Conf. 2,4, Roslyn HS | 05/02/24 | | Discus Throw | 85 Ft 9 In | 9 | League meet 5 - boys Conf. 2,4, Roslyn HS | 05/02/24 | | Shot Put | 38 Ft 4 In | 4 | League meet 4 - boys Conf. 2,4, Mepham HS | 04/16/24 | | Discus Throw | 69 Ft 10 In | 11 | League meet 4 - boys Conf. 2,4, Mepham HS | 04/16/24 | | Shot Put | 33 Ft 8.75 In | 24 | Valley Stream Challenge, VS North | 04/13/24 | | Shot Put | 35 Ft 10.50 In | 6 | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | Discus Throw | 70 Ft 3 In | 14 | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | Shot Put | 31 Ft 3.25 In | 10 | League meet 2 - boys Conf. 2,4, Garden City HS | 04/03/24 | | Discus Throw | 64 Ft 6 In | 11 | League meet 2 - boys Conf. 2,4, Garden City HS | 04/03/24 | | Shot Put | 28 Ft | 10 | League meet 1 - boys Conf. 2,4, Great Neck North | 03/26/24 | | Discus Throw | 56 Ft 9 In | 7 | League meet 1 - boys Conf. 2,4, Great Neck North | 03/26/24 | | 2023 Results | | 3200 M | 11:05.77 | 12 | Class AA Championships, VS North | 05/23/23 | | 1600 M | 04:55.46 | 8 | Division 2B Championships, Great Neck South | 05/15/23 | | 3200 M | 11:19.23 | 8 | Division 2B Championships, Great Neck South | 05/15/23 | | 3200 M | 10:34.30 | | League meet 5 - boys Conf. 2,4, Great Neck North | 05/01/23 | | 1600 M | 04:46.20 | | League meet 4 - boys Conf. 2,4, Calhoun HS | 04/24/23 | | 3200 M | 10:43.00 | | League meet 4 - boys Conf. 2,4, Calhoun HS | 04/24/23 | | 1600 M | 04:46.86 | 5 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 800 M | 02:09.70 | | League meet 3 - boys Conf. 2,4, Jericho HS | 04/17/23 | | 1600 M | 04:50.92 | 6 | Port Washington Invitational, Port Washington | 04/15/23 | | 1600 M | 04:54.70 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/23 | | 3200 M | 11:00.00 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/23 | | 1600 M | 04:52.60 | 4 | League meet 1 - boys Conf. 2,4, New Hyde Park HS | 03/27/23 | | 3200 M | 10:40.80 | 1 | League meet 1 - boys Conf. 2,4, New Hyde Park HS | 03/27/23 | | 2022 Results | | 3200 M | 10:51.62 | 10 | Class AA Championships, Roosevelt HS | 05/25/22 | | 3200 M | 10:51.14 | 5 | Division 2B Championships, Calhoun HS | 05/16/22 | | 1600 M | 04:56.50 | 4 | League meet 5 - boys Conf. 2,4, Roslyn HS | 05/03/22 | | 3200 M | 11:00.40 | 5 | League meet 5 - boys Conf. 2,4, Roslyn HS | 05/03/22 | | 1600 M | 04:59.68 | 10 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 1600 M | 05:01.80 | 4 | League meet 4 - boys Conf. 2,4, Roslyn HS | 04/26/22 | | 3200 M | 11:01.30 | 3 | League meet 4 - boys Conf. 2,4, Roslyn HS | 04/26/22 | | 3200 M | 10:54.90 | 3 | League meet 3 - boys Conf. 2,4, Great Neck South | 04/12/22 | | 400 M | 01:00.84 | 8 | League meet 3 - boys Conf. 2,4, Great Neck South | 04/12/22 | | 1600 M | 04:59.19 | 10 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1600 M | 04:59.19 | 10 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 800 M | 02:19.93 | 8 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 800 M | 02:19.93 | 9 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1600 M | 05:07.90 | 1 | League meet 2 - boys Conf. 2,4, Herricks HS | 04/05/22 | | Steeple 2000 | 07:35.35 | 6 | Valley Stream Challenge, VS North | 04/02/22 | | 3200 M | 11:32.50 | 1 | League meet 1 - boys Conf. 2,4, New Hyde Park HS | 03/29/22 | | 2021 Results | | 3200 M | 10:51.84 | 13 | Class AA Championships, Mitchel Complex | 06/09/21 | | 3200 M | 10:53.13 | 6 | Division 3A Championships, VS North | 05/26/21 | | 1600 M | 05:01.90 | 2 | League meet 5 - boys Conf. 1,3, South Side HS | 05/21/21 | | 3200 M | 11:02.40 | 3 | League meet 4 - boys Conf. 1,3, Roslyn HS | 05/18/21 | | 3200 M | 10:57.40 | 3 | League meet 2 - boys Conf. 1,3, VS North | 05/07/21 | | 3200 M | 11:02.10 | 2 | League meet 1 - boys Conf. 1,3, Roslyn HS | 05/04/21 |
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