Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2022 | SR | 23:49.8 | 21:42.0 | - | | Cross Country 2021 | JR | 24:24.4 | 21:07.1 | - | | Cross Country Spring 2021 | SO | 23:34.7 | - | - | | Cross Country 2019 | FR | 24:38.8 | 19:28.6 | 11:04.9 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | 1500 M | Shot Put | | Winter Track 22/23 | SR | - | - | 02:11.25 | 04:11.94 | - | 20 Ft 7.50 In | | Winter Track 21/22 | JR | - | - | 02:10.71 | - | - | - | | Winter Track 19/20 | FR | 08.59 | 53.06 | 02:05.79 | - | 06:27.00 | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 800 M | 3000 M | High Jump | | Spring Track 2023 | SR | 15.10 | 32.00 | - | - | - | | Spring Track 2022 | JR | 14.50 | 30.54 | 03:18.90 | - | - | | Spring Track 2021 | SO | 14.51 | 31.04 | - | 14:26.40 | 4 Ft |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 5K XC | 25:39.1 | 63 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 25:15.7 | 55 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 23:49.8 | 32 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 26:02.4 | 49 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 5K XC | 26:36.2 | 7 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 24:31.4 | 10 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 2.5 Mi / 4K XC | 21:42.0 | 17 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 25:58.6 | 12 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 24:43.6 | 41 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 25:20.7 | 47 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 24:24.4 | 65 | Ocean Breeze Ed Bowes Invitational 2021, Ocean Breeze | 10/23/21 | | 5K XC | 27:49.3 | 97 | Suffolk Officials Invitational 2021, Sunken Meadow | 10/09/21 | | 5K XC | 25:58.0 | 43 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 25:58.0 | 14 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 25:21.4 | 10 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 27:10.3 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 25:50.6 | 16 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 21:07.1 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 | | 2021 Results | | 5K XC | 23:57.7 | 32 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 23:52.7 | 40 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 23:34.7 | 12 | League Meet #5 - Conference 4, Eisenhower Park | 04/09/21 | | 5K XC | 24:01.6 | 7 | League Meet #4 - Conference 4, Eisenhower Park | 03/29/21 | | 5K XC | 23:56.4 | 9 | League Meet #3 - Conference 4, Eisenhower Park | 03/23/21 | | 5K XC | 24:44.5 | 18 | League Meet #2 - Conference 4, Eisenhower Park | 03/18/21 | | 5K XC | 24:32.4 | 6 | League Meet #1 - Conference 4, Eisenhower Park | 03/11/21 | | 2019 Results | | 5K XC | 24:51.0 | 70 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 24:38.8 | 46 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 24:56.2 | 26 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 2.5 Mi / 4K XC | 19:28.6 | 84 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 26:44.8 | 21 | Suffolk County Track Officials Meet, Sunken Meadow | 10/12/19 | | 5K XC | 25:55.5 | 25 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 5K XC | 25:15.5 | 9 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 25:11.5 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 1.5 Mi XC | 11:04.9 | 54 | Jim Smith Invitational, Sunken Meadow | 09/14/19 | | 2.5 Mi / 4K XC | 19:51.7 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 22/23 Results | | 600 M | 02:11.25 | 11 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | Shot Put | 20 Ft 7.50 In | 16 | Groups C & D, St. Anthony's HS | 12/06/22 | | 600 M | 02:12.87 | 41 | North Shore HS Season Opener, North Shore HS | 12/03/22 | | 1000 M | 04:11.94 | 46 | North Shore HS Season Opener, North Shore HS | 12/03/22 | | 21/22 Results | | 600 M | 02:10.71 | 15 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 600 M | 02:17.62 | 13 | Groups B & F, St. Anthony's HS | 12/21/21 | | 600 M | 02:12.70 | 51 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 600 M | 02:17.61 | 40 | Groups A & B, St. Anthony's HS | 12/06/21 | | 19/20 Results | | 600 M | 02:05.79 | 11 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | | 55 M | 08.59 | | Groups C & F, St. Anthony's HS | 01/07/20 | | 300 M | 55.18 | | Groups C & F, St. Anthony's HS | 01/07/20 | | 4x200 Meter Relay | 02:00.44 | 12 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 300 M | 55.00 | | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 4x200 Meter Relay | 02:06.20 | 8 | Groups B & C, St. Anthony's HS | 12/10/19 | | 300 M | 54.50 | | Groups B & C, St. Anthony's HS | 12/10/19 | | 4x200 Meter Relay | 02:02.69 | | North Shore High School Season Opener, Armory | 12/06/19 | | 600 M | 02:09.99 | 52 | North Shore High School Season Opener, Armory | 12/06/19 | | 300 M | 53.06 | 88 | North Shore High School Season Opener, Armory | 12/06/19 | | 300 M | 57.74 | | Groups C & D, St. Anthony's HS | 12/04/19 | | 1500 M | 06:27.00 | | Groups C & D, St. Anthony's HS | 12/04/19 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | 200 M | 32.00 | 16 | Division 4A Championships, North Shore HS | 05/08/23 | | 100 M | 15.24 | 17 | Division 4A Championships, North Shore HS | 05/08/23 | | 100 M | 15.10 | | League meet 5 - girls Conf. 2,4, Island Trees HS | 05/02/23 | | 200 M | 34.00 | | League meet 5 - girls Conf. 2,4, Island Trees HS | 05/02/23 | | 100 M | 15.50 | | League meet 2 - girls Conf. 2,4, Locust Valley HS | 04/04/23 | | 200 M | 32.30 | | League meet 2 - girls Conf. 2,4, Locust Valley HS | 04/04/23 | | 100 M | 15.20 | 1 | League meet 1 - girls Conf. 2,4, East Rockaway | 03/28/23 | | 100 M | 15.20 | 1 | League meet 1 - girls Conf. 2,4, East Rockaway | 03/28/23 | | 200 M | 32.30 | 3 | League meet 1 - girls Conf. 2,4, East Rockaway | 03/28/23 | | 200 M | 32.30 | 3 | League meet 1 - girls Conf. 2,4, East Rockaway | 03/28/23 | | 2022 Results | | 200 M | 31.73 | 15 | Division 4A Championships, North Shore HS | 05/09/22 | | 100 M | 15.00 | 15 | Division 4A Championships, North Shore HS | 05/09/22 | | 200 M | 32.00 | 7 | League meet 5 - girls Conf. 2,4, North Shore HS | 05/02/22 | | 100 M | 14.50 | 7 | League meet 5 - girls Conf. 2,4, North Shore HS | 05/02/22 | | 200 M | 32.51 | 33 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 100 M | 15.69 | 17 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 200 M | 32.24 | 12 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/22 | | 100 M | 15.24 | 12 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/22 | | 200 M | 30.54 | 2 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/11/22 | | 100 M | 15.44 | 7 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/11/22 | | 200 M | 31.04 | 2 | League meet 2 - girls Conf. 2,4, East Rockaway | 04/04/22 | | 100 M | 14.84 | 6 | League meet 2 - girls Conf. 2,4, East Rockaway | 04/04/22 | | 800 M | 03:18.90 | 7 | League meet 1 - girls Conf. 2,4, Locust Valley HS | 03/28/22 | | 100 M | 14.74 | 9 | League meet 1 - girls Conf. 2,4, Locust Valley HS | 03/28/22 | | 2021 Results | | 100 M | 14.51 | 11 | Division 4A Girls Championships, Wantagh HS | 05/25/21 | | High Jump | 4 Ft | 4 | League meet 5 - girls Conf. 2,4, Seaford HS | 05/21/21 | | 100 M | 14.94 | 3 | League meet 5 - girls Conf. 2,4, Seaford HS | 05/21/21 | | 3000 M | 14:26.40 | 1 | League meet 4 - girls Conf. 2,4, Friends Ac. | 05/18/21 | | 100 M | 14.54 | 11 | League meet 4 - girls Conf. 2,4, Friends Ac. | 05/18/21 | | High Jump | 3 Ft 10 In | 4 | League meet 3 - girls Conf. 2,4, Locust Valley HS | 05/11/21 | | 200 M | 31.14 | 5 | League meet 2 - girls Conf. 2,4, Malverne HS | 05/07/21 | | High Jump | 3 Ft 8 In | 4 | League meet 2 - girls Conf. 2,4, Malverne HS | 05/07/21 | | 200 M | 31.04 | 14 | League meet 1 - girls Conf. 2,4, Oyster Bay HS | 05/04/21 |
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