Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2022 | SR | 18:10.7 | 15:40.3 | | Cross Country 2021 | JR | 18:29.7 | 14:44.2 | | Cross Country Spring 2021 | SO | 20:03.8 | - | | Cross Country 2019 | FR | 20:24.1 | 16:26.1 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | 3200 M | 2 Mile | High Jump | Triple Jump | | Winter Track 22/23 | SR | 01:33.15 | 03:02.66 | 05:20.06 | - | - | 5 Ft | 33 Ft 2 In | | Winter Track 21/22 | JR | 01:40.93 | 03:06.77 | 05:00.86 | - | - | - | - | | Winter Track 19/20 | FR | - | - | 05:30.80 | 11:25.22 | 11:46.1 | - | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 5K XC | 19:49.8 | 65 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 18:57.8 | 47 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 18:34.6 | 30 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 19:34.2 | 43 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 5K XC | 19:17.1 | 10 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 18:10.7 | 11 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 19:21.3 | 9 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 15:40.3 | 4 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 18:58.9 | 7 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 18:29.7 | 51 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 20:43.4 | 81 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 18:32.8 | 3 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 19:12.7 | 35 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 2.5 Mi / 4K XC | 15:23.5 | 56 | North Shore vs South Shore, Bethpage | 10/13/21 | | 5K XC | 18:41.7 | 14 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 19:37.6 | 64 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | | 5K XC | 18:49.8 | 8 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 18:53.5 | 7 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 18:53.9 | 3 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 14:44.2 | 8 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 | | 2021 Results | | 5K XC | 20:09.1 | 22 | League Meet #5 - Conference 2, Eisenhower Park | 04/07/21 | | 5K XC | 20:03.8 | 14 | League Meet #3 - Conference 2, Eisenhower Park | 03/22/21 | | 5K XC | 20:36.7 | 5 | League Meet #2 - Conference 2, Eisenhower Park | 03/16/21 | | 2019 Results | | 5K XC | 21:09.5 | 118 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 20:24.1 | 77 | Nassau Class County Champs, Bethpage | 11/02/19 | | 2.5 Mi / 4K XC | 16:26.1 | 53 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 21:15.0 | 28 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 21:22.3 | 4 | Great Neck Invitational, Great Neck South | 10/05/19 | | 5K XC | 22:34.7 | 8 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 23:03.8 | 121 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/19 | | 5K XC | 22:06.2 | 34 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 5K XC | 21:45.0 | 57 | Nassau Coaches Meet, Bethpage | 09/21/19 | | 2.5 Mi / 4K XC | 16:56.0 | 16 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 17:35.7 | 11 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 22/23 Results | | 600 M | 01:33.15 | 5 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 600 M | 01:36.36 | 8 | St. Anthony's Development Meet #3, St. Anthony's HS | 01/07/23 | | High Jump | 5 Ft | 2 | St. Anthony's Development Meet #3, St. Anthony's HS | 01/07/23 | | 1000 M | 03:02.66 | 13 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | 600 M | 01:37.78 | 12 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | Triple Jump | 33 Ft 2 In | 13 | Groups A & E Format B, St. Anthony's HS | 12/13/22 | | 1600 M | 05:20.06 | 31 | Groups C & D, St. Anthony's HS | 12/06/22 | | 21/22 Results | | 1600 M | 05:09.78 | 15 | Class B County Championships, St. Anthony's HS | 02/09/22 | | 1600 M | 05:00.86 | 41 | The Metropolitan Invitational 2022, Armory | 01/26/22 | | 1600 M | 05:20.33 | 10 | Conference 3 Championships, St. Anthony's HS | 01/13/22 | | 1000 M | 03:07.78 | 32 | Groups A & D, St. Anthony's HS | 01/04/22 | | 1000 M | 03:06.77 | 13 | Groups D & F, St. Anthony's HS | 12/15/21 | | 1600 M | 05:13.16 | 30 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 600 M | 01:40.93 | 28 | Groups C & D, St. Anthony's HS | 12/08/21 | | 19/20 Results | | 1600 M | 05:30.80 | 27 | The Metropolitan Invitational, Armory | 01/29/20 | | 2 Mile | 11:46.1 | 160 | New Balance Invitational, Armory | 01/18/20 | | 3200 M | 11:50.95 | 7 | Conference 3 Championships, St. Anthony's HS | 01/15/20 | | 3200 M | 12:34.82 | 19 | Groups A & D, St. Anthony's HS | 01/08/20 | | 1600 M | 05:40.28 | 90 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 3200 M | 11:25.22 | 22 | Groups D & F, St. Anthony's HS | 12/12/19 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | Steeple 2000 | 06:59.27 | 3 | Don Scott Memorial Relays, Manhasset HS | 05/19/23 | | 800 M | 02:13.47 | 12 | Division 2B Championships, Great Neck South | 05/15/23 | | 1600 M | 04:59.90 | 7 | League meet 5 - boys Conf. 2,4, Great Neck North | 05/01/23 | | High Jump | 5 Ft 2 In | 3 | League meet 5 - boys Conf. 2,4, Great Neck North | 05/01/23 | | 400 IH | 01:06.20 | 2 | League meet 1 - boys Conf. 2,4, Sewanhaka HS | 03/27/23 | | 2022 Results | | 400 IH | 01:06.90 | 5 | Massapequa Last Chance, Massapequa HS | 06/06/22 | | Steeple 3000 | 11:33.56 | 9 | Class AA Championships, Roosevelt HS | 05/25/22 | | 1600 M | 05:04.04 | 7 | Division 2A Championships, Long Beach HS | 05/16/22 | | Triple Jump | 32 Ft 10.50 In | 8 | Division 2A Championships, Long Beach HS | 05/16/22 | | 1600 M | 05:17.58 | 28 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | Steeple 3000 | 11:53.99 | 7 | North Shore Autism Awareness Invitational, North Shore HS | 05/06/22 | | 1600 M | 05:00.40 | 6 | League meet 5 - boys Conf. 2,4, Great Neck North | 05/03/22 | | Triple Jump | 32 Ft 10 In | 5 | League meet 4 - boys Conf. 2,4, Roslyn HS | 04/26/22 | | 1600 M | 05:07.00 | 4 | League meet 3 - boys Conf. 2,4, Great Neck North | 04/12/22 | | 3200 M | 11:28.70 | 3 | League meet 3 - boys Conf. 2,4, Great Neck North | 04/12/22 | | Triple Jump | 32 Ft 10 In | 1 | League meet 3 - boys Conf. 2,4, Great Neck North | 04/12/22 | | 800 M | 02:20.63 | 10 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 800 M | 02:20.63 | 58 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | Triple Jump | 33 Ft 4 In | 3 | League meet 2 - boys Conf. 2,4, Calhoun HS | 04/05/22 | | 1600 M | 05:31.80 | 2 | League meet 1 - boys Conf. 2,4, Jericho HS | 03/29/22 | | Triple Jump | 32 Ft 3 In | 1 | League meet 1 - boys Conf. 2,4, Jericho HS | 03/29/22 | | 2021 Results | | 1600 M | 05:28.40 | 16 | Class AA Championships, Mitchel Complex | 06/09/21 | | 1600 M | 05:20.30 | 1 | League meet 5 - boys Conf. 2,4, Great Neck North | 05/20/21 | | Triple Jump | 32 Ft 7 In | 2 | League meet 5 - boys Conf. 2,4, Great Neck North | 05/20/21 | | 1600 M | 05:21.80 | 3 | League meet 4 - boys Conf. 2,4, Carey HS | 05/17/21 | | Triple Jump | 31 Ft 11 In | 4 | League meet 4 - boys Conf. 2,4, Carey HS | 05/17/21 | | 1600 M | 05:21.80 | 3 | League meet 3 - boys Conf. 2,4, Great Neck North | 05/10/21 | | Triple Jump | 31 Ft 11 In | 4 | League meet 3 - boys Conf. 2,4, Great Neck North | 05/10/21 | | 400 IH | 01:11.64 | 4 | League meet 3 - boys Conf. 2,4, Great Neck North | 05/10/21 | | 1600 M | 05:32.40 | 5 | League meet 1 - boys Conf. 2,4, Mepham HS | 05/03/21 | | Triple Jump | 30 Ft 5 In | 3 | League meet 1 - boys Conf. 2,4, Mepham HS | 05/03/21 |
|
