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Reporting on: 8367 meets 1239893 performances
Athlete Profile
Ama Nkrumah
School: East Meadow  Class: 2023  Grade: 
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Winter Track Seasons Best      Try Our Rankings Time Machine

Season

Class

55 M 

300 M 

Long Jump 

Winter Track 22/23 SR 07.8951.6014 Ft 10 In
Winter Track 21/22 JR 08.1148.85-

Spring Track Seasons Best

Season

Class

100 M 

200 M 

Long Jump 

Spring Track 2023 SR 13.6029.4016 Ft
Spring Track 2022 JR 13.3028.7212 Ft 7.75 In
Spring Track 2021 SO 13.0430.6412 Ft 11 In

Prior Season Cross country Results

EventTimePlaceMeetDate

No data available!


Prior Season Winter track Results

EventTimePlaceMeetDate
22/23 Results
Long Jump14 Ft 8.75 In9County Championship Class A, St. Anthony's HS02/09/23
Long Jump14 Ft 10 In3Conference 2 Championships, St. Anthony's HS01/12/23
55 M07.956Conference 2 Championships, St. Anthony's HS01/12/23
55 M07.896Conference 2 Championships, St. Anthony's HS01/12/23
55 M08.0615Groups B & F Format D, St. Anthony's HS01/03/23
55 M08.0749Marine Corps Holiday Classic, Armory12/29/22
Long Jump13 Ft 5 In20Marine Corps Holiday Classic, Armory12/29/22
55 M08.134Groups B & C Format C, St. Anthony's HS12/20/22
55 M08.145Groups B & C Format C, St. Anthony's HS12/20/22
Long Jump14 Ft 1.50 In6Groups B & C Format C, St. Anthony's HS12/20/22
55 M08.209Groups B & D Format B, St. Anthony's HS12/12/22
55 M08.0016Nassau Coaches Invitational, East Meadow12/10/22
300 M51.6022Groups C & D, St. Anthony's HS12/06/22
Long Jump13 Ft 4 In8Groups C & D, St. Anthony's HS12/06/22
21/22 Results
300 M49.332Frosh / Soph Meet, St. Anthony's HS02/13/22
55 M08.2714Class A County Championships, St. Anthony's HS02/08/22
55 M08.158Conference 2 Championships, St. Anthony's HS01/12/22
300 M50.0323Groups A & D, St. Anthony's HS01/04/22
55 M08.4611Groups A & D, St. Anthony's HS01/04/22
55 M08.1635North Shore High School Invitational, Armory12/30/21
300 M48.8551North Shore High School Invitational, Armory12/30/21
55 M08.4915Groups A & C, St. Anthony's HS12/20/21
300 M51.592Groups A & C, St. Anthony's HS12/20/21
300 M51.7021Groups A & E, St. Anthony's HS12/14/21
55 M08.1116Nassau Coaches Invitational, Ocean Breeze12/11/21
55 M08.6322Groups A & B, St. Anthony's HS12/06/21

Prior Season Spring track Results

EventTimePlaceMeetDate
2023 Results
100 M14.046Massapequa Last Chance Meet, Massapequa HS06/05/23
Long Jump14 Ft 7.75 In9Class AAA Championships, MacArthur HS05/22/23
Long Jump14 Ft 3.75 In12Division 1B Championships, Plainview HS05/09/23
200 M29.4022Saint Anthony's Invitational, St. Anthony's HS05/05/23
100 M14.105League meet 5 - girls Conf. 1,3, East Meadow05/01/23
Long Jump15 Ft 1 In4League meet 5 - girls Conf. 1,3, East Meadow05/01/23
100 M13.7010League meet 4 - girls Conf. 1,3, Syosset HS04/24/23
Long Jump14 Ft 9.50 In5League meet 4 - girls Conf. 1,3, Syosset HS04/24/23
100 M14.206League meet 3 - girls Conf. 1,3, Hicksville04/17/23
Long Jump16 Ft 1League meet 3 - girls Conf. 1,3, Hicksville04/17/23
Long Jump14 Ft 3.75 In5East Meadow Invitational, East Meadow04/11/23
100 M13.6610East Meadow Invitational, East Meadow04/11/23
Long Jump13 Ft 4.75 In6League meet 2 - girls Conf. 1,3, East Meadow04/03/23
100 M14.205League meet 2 - girls Conf. 1,3, East Meadow04/03/23
Long Jump12 Ft 6 In3League meet 1 - girls Conf. 1,3, Port Washington03/27/23
100 M13.602League meet 1 - girls Conf. 1,3, Port Washington03/27/23
2022 Results
100 M13.308Massapequa Last Chance, Massapequa HS06/06/22
100 M13.8616Class AAA Championships, Westbury HS05/24/22
100 M13.9111Don Scott Memorial Relays, Manhasset HS05/20/22
100 M14.0517Massapequa Chief Invitational , Berner Middle School05/13/22
200 M28.727Division 1B Championships, East Meadow05/10/22
100 M13.667Division 1B Championships, East Meadow05/10/22
200 M29.7412League meet 5 - girls Conf. 1,3, Port Washington05/03/22
100 M13.945League meet 5 - girls Conf. 1,3, Port Washington05/03/22
200 M28.943League meet 4 - girls Conf. 1,3, East Meadow04/26/22
100 M13.642League meet 4 - girls Conf. 1,3, East Meadow04/26/22
200 M29.5333Red Raider Relays 2022, N. Rockland HS04/22/22
100 M13.7126Red Raider Relays 2022, N. Rockland HS04/22/22
Long Jump12 Ft 7.75 In8East Meadow Invitational, East Meadow04/19/22
100 M14.4712East Meadow Invitational, East Meadow04/19/22
200 M29.345League meet 3 - girls Conf. 1,3, East Meadow04/12/22
100 M13.643League meet 3 - girls Conf. 1,3, East Meadow04/12/22
100 M14.346League meet 2 - girls Conf. 1,3, Baldwin HS04/05/22
200 M30.745League meet 1 - girls Conf. 1,3, Syosset HS03/29/22
100 M14.044League meet 1 - girls Conf. 1,3, Syosset HS03/29/22
2021 Results
200 M31.7611Division 1B Girls Championships, Plainview HS05/24/21
100 M14.614Division 1B Girls Championships, Plainview HS05/24/21
200 M31.242League meet 5 - girls Conf. 1,3, Hicksville05/20/21
100 M14.542League meet 5 - girls Conf. 1,3, Hicksville05/20/21
200 M31.047League meet 4 - girls Conf. 1,3, Massapequa HS05/17/21
Long Jump12 Ft 11 In6League meet 4 - girls Conf. 1,3, Massapequa HS05/17/21
100 M14.346League meet 4 - girls Conf. 1,3, Massapequa HS05/17/21
200 M31.1410League meet 3 - girls Conf. 1,3, Oceanside HS05/10/21
100 M14.346League meet 3 - girls Conf. 1,3, Oceanside HS05/10/21
200 M30.642League meet 2 - girls Conf. 1,3, Uniondale HS05/06/21
100 M14.842League meet 2 - girls Conf. 1,3, Uniondale HS05/06/21
200 M32.348League meet 1 - girls Conf. 1,3, Farmingdale HS05/03/21
100 M13.047League meet 1 - girls Conf. 1,3, Farmingdale HS05/03/21