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Sofia Mulada
School: CSH
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | SR | 19:26.5 | 15:55.1 | | Cross Country 2023 | JR | 20:19.8 | 16:42.2 | | Cross Country 2022 | SO | 18:56.0 | 18:20.2 | | Cross Country Spring 2021 | | 20:23.1 | - |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 24/25 | SR | 03:11.11 | 05:08.02 | - | - | | Winter Track 23/24 | JR | 03:11.94 | 05:28.71 | - | 12:01.51 | | Winter Track 22/23 | SO | 03:14.15 | 05:10.64 | - | - | | Winter Track 21/22 | FR | - | 05:20.76 | 05:41.1 | 11:21.93 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1500 M | 3000 M | | Spring Track 2025 | SR | 30.00 | - | 02:26.35 | 05:13.91 | - | | Spring Track 2024 | JR | - | - | 02:24.80 | 05:01.15 | 11:43.55 | | Spring Track 2023 | SO | - | 01:05.90 | 02:30.10 | 05:09.52 | 11:44.60 | | Spring Track 2022 | FR | - | - | 02:32.00 | 05:12.14 | 11:18.26 |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 800 M | 02:26.82h | 46 | NYS Championship, Middletown High School | 06/13/25 | | 800 M | 02:27.08 | 1 | State Qualifier Meet, North Shore HS | 06/05/25 | | 800 M | 02:26.35 | 3 | Class A Championships, VS North | 05/22/25 | | 800 M | 02:35.50 | 2 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 1500 M | 05:13.91 | 4 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 800 M | 02:30.90h | | League meet 5 - girls Conf. 2,4, CS Harbor HS | 04/29/25 | | 800 M | 02:33.50h | | League meet 2 - girls Conf. 2,4, Plainedge HS | 04/02/25 | | 200 M | 30.00h | 6 | League meet 1 - girls Conf. 2,4, Malverne HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 19:56.9 | 4 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 19:53.2 | 3 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 2.5 Mi / 4K XC | 15:55.1 | 7 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 20:11.2 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 5K XC | 19:26.5 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 20:13.7 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 19:33.4 | 1 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 2.5 Mi / 4K XC | 16:14.2 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | | 2023 Results | | 5K XC | 21:33.6 | 52 | NYSPHSAA State Meet, Unspecified | 11/11/23 | | 5K XC | 21:19.2 | 2 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 21:36.3 | 7 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 22:04.9 | 5 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 20:20.8 | 9 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 16:42.2 | 3 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 21:41.0 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 20:19.8 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 21:25.5 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 21:12.8 | 2 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 17:36.7 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 20:45.6 | 23 | NYSPHSAA State Meet, Unspecified | 11/12/22 | | 5K XC | 19:55.9 | 1 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 19:36.1 | 2 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 18:56.0 | 2 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 20:04.0 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 19:07.4 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 20:10.1 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 18:20.2 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 19:12.2 | 1 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 20:28.1 | 2 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 20:23.1 | 5 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 20:37.9 | 7 | League Meet #5 - Conference 4, Eisenhower Park | 04/09/21 | | 5K XC | 20:42.3 | 3 | League Meet #4 - Conference 4, Eisenhower Park | 03/29/21 | | 5K XC | 21:01.6 | 1 | League Meet #3 - Conference 4, Eisenhower Park | 03/23/21 | | 5K XC | 21:25.5 | 1 | League Meet #2 - Conference 4, Eisenhower Park | 03/18/21 | | 5K XC | 21:45.4 | 1 | League Meet #1 - Conference 4, Eisenhower Park | 03/11/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1000 M | 03:11.94 | 13 | Long Island Elite Meet, St. Anthony's HS | 02/24/24 | | 1000 M | 03:14.34 | 3 | County Championship Class C, St. Anthony's HS | 02/07/24 | | 1000 M | 03:23.65 | 4 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 1500 M | 05:28.71 | 3 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 3000 M | 12:01.51 | 6 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 1000 M | 03:22.43 | 7 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 1500 M | 05:38.69 | 21 | Groups B & E Format A, St. Anthony's HS | 12/06/23 | | 1000 M | 03:22.35 | 8 | North Shore HS Season Opener, North Shore HS | 12/01/23 | | 22/23 Results | | 1500 M | 05:17.44 | 3 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 1500 M | 05:16.23 | 2 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 1000 M | 03:14.15 | 4 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 1500 M | 05:10.64 | 4 | North Shore HS Season Opener, North Shore HS | 12/03/22 | | 21/22 Results | | 3000 M | 11:21.93 | 7 | State Qualifier Meet, St. Anthony's HS | 02/16/22 | | 3000 M | 11:35.60 | 2 | Class C County Championships, St. Anthony's HS | 02/07/22 | | 1500 M | 05:32.82 | 3 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 3000 M | 11:27.90 | 4 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | Mile | 05:41.1 | 5 | Steve Borbet Invitational 2022, Armory | 01/14/22 | | 3000 M | 11:36.32 | 5 | Groups D & F, St. Anthony's HS | 12/15/21 | | 1500 M | 05:22.13 | 9 | Groups C & D, St. Anthony's HS | 12/08/21 | | 1500 M | 05:20.76 | 8 | North Shore HS Season Opener, Armory | 12/03/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 800 M | 02:26.82 | 46 | NYS Championship, Middletown High School | 06/13/25 | | 800 M | 02:27.08 | 1 | State Qualifier Meet, North Shore HS | 06/05/25 | | 800 M | 02:26.35 | 3 | Class A Championships, VS North | 05/22/25 | | 1500 M | 05:13.91 | 4 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 800 M | 02:35.50 | 2 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 800 M | 02:30.90 | | League meet 5 - girls Conf. 2,4, CS Harbor HS | 04/29/25 | | 800 M | 02:33.50 | | League meet 2 - girls Conf. 2,4, Plainedge HS | 04/02/25 | | 200 M | 30.00 | 6 | League meet 1 - girls Conf. 2,4, Malverne HS | 03/27/25 | | 2024 Results | | 1500 M | 05:01.15 | 3 | State Qualifier Meet, Syosset HS | 05/30/24 | | 1500 M | 05:07.34 | 4 | Class A Championships, North Shore HS | 05/24/24 | | 1500 M | 05:12.89 | 2 | Division 4B Championships, West Hemp | 05/06/24 | | 3000 M | 11:43.55 | 2 | Division 4B Championships, West Hemp | 05/06/24 | | 800 M | 02:41.33 | 2 | Division 4B Championships, West Hemp | 05/06/24 | | 1500 M | 05:10.97 | 3 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:27.70 | 2 | League meet 4 - girls Conf. 2,4, CS Harbor HS | 04/15/24 | | 1500 M | 05:16.90 | 1 | League meet 4 - girls Conf. 2,4, CS Harbor HS | 04/15/24 | | 1500 M | 05:30.05 | 3 | North Shore Autism Awareness Invitational 2024, North Shore HS | 04/06/24 | | 1500 M | 05:12.80 | 2 | League meet 2 - girls Conf. 2,4, Island Trees HS | 04/02/24 | | 800 M | 02:24.80 | 1 | League meet 1 - girls Conf. 2,4, North Shore HS | 03/25/24 | | 2023 Results | | 1500 M | 05:23.97 | 4 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1500 M | 05:21.40 | 6 | Class A Championships, Carle Place HS | 05/24/23 | | 1500 M | 05:24.06 | 2 | Division 4B Championships, Wheatley HS | 05/08/23 | | 1500 M | 05:09.52 | 31 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 3000 M | 11:44.60 | | League meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/02/23 | | 400 M | 01:05.90 | | League meet 4 - girls Conf. 2,4, CS Harbor HS | 04/25/23 | | 1500 M | 05:11.74 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 800 M | 02:30.10 | | League meet 3 - girls Conf. 2,4, CS Harbor HS | 04/18/23 | | 1500 M | 05:22.23 | 3 | Port Washington Invitational, Port Washington | 04/15/23 | | 2022 Results | | 1500 M | 05:14.04 | 3 | Class A Championships, CS Harbor HS | 05/23/22 | | 3000 M | 11:22.49 | 3 | Class A Championships, CS Harbor HS | 05/23/22 | | 1500 M | 05:12.14 | 6 | North Shore Invitational, North Shore HS | 05/14/22 | | 3000 M | 11:18.26 | 3 | North Shore Invitational, North Shore HS | 05/14/22 | | 1500 M | 05:15.97 | 3 | Division 4B Championships, Oyster Bay HS | 05/09/22 | | 3000 M | 11:35.49 | 2 | Division 4B Championships, Oyster Bay HS | 05/09/22 | | 800 M | 02:32.00 | 2 | League meet 4 - girls Conf. 2,4, Wheatley HS | 04/25/22 | | 1500 M | 05:23.00 | 1 | League meet 3 - girls Conf. 2,4, Clarke | 04/11/22 | | 1500 M | 05:12.67 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 05:12.67 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 05:13.00 | 1 | League meet 2 - girls Conf. 2,4, CS Harbor HS | 04/04/22 | | 1500 M | 05:35.50 | 1 | League meet 1 - girls Conf. 2,4, Locust Valley HS | 03/28/22 | | 800 M | 02:42.90 | 1 | League meet 1 - girls Conf. 2,4, Locust Valley HS | 03/28/22 |
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