Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2023 | SR | 18:19.8 | 14:51.0 | - | | Cross Country 2022 | JR | 18:19.6 | 16:26.5 | - | | Cross Country 2021 | SO | 19:25.3 | 16:49.8 | - | | Cross Country Spring 2021 | FR | 23:10.9 | - | 11:15.5 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | 3200 M | | Winter Track 23/24 | SR | 07.82 | 40.14 | 01:30.91 | 02:56.72 | - | | Winter Track 22/23 | JR | 08.02 | 41.67 | 01:36.17 | 03:01.95 | 12:23.22 | | Winter Track 21/22 | SO | - | 41.98 | 01:40.14 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 400 IH | 800 M | 1600 M | 3200 M | Long Jump | | Spring Track 2024 | SR | - | - | 54.97 | 01:07.30 | 02:06.28 | - | 12:27.90 | - | | Spring Track 2023 | JR | - | 25.40 | 55.47 | - | 02:24.38 | - | - | - | | Spring Track 2022 | SO | - | 26.40 | 56.45 | - | - | - | - | - | | Spring Track 2021 | FR | 14.14 | 28.84 | 01:07.41 | - | 02:49.70 | 06:21.10 | - | 13 Ft 9 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 18:42.8 | 11 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 18:43.0 | 18 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 19:32.2 | 24 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 18:19.8 | 23 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 15:54.9 | 86 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 2.5 Mi / 4K XC | 14:51.0 | 45 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 18:51.3 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 18:21.6 | 7 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 19:49.7 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 19:20.9 | 1 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 15:27.1 | 5 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 20:36.4 | 121 | NYSPHSAA State Meet, Unspecified | 11/12/22 | | 5K XC | 19:19.4 | 10 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 18:51.4 | 29 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 19:20.8 | 34 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 16:26.5 | 113 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 20:15.4 | 7 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 21:18.2 | 59 | St. Anthony's Invitational, Sunken Meadow | 10/01/22 | | 5K XC | 18:19.6 | 5 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 20:24.2 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 16:49.4 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 19:42.9 | 4 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 20:06.9 | 20 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 20:17.7 | 45 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 19:25.3 | 23 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 20:39.0 | 20 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 2.5 Mi / 4K XC | 17:11.7 | 76 | North Shore vs South Shore, Bethpage | 10/13/21 | | 2.5 Mi / 4K XC | 16:49.8 | 33 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 21:38.0 | 14 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 20:57.0 | 14 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 21:38.6 | 10 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 22:33.6 | 7 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 17:23.2 | 20 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 | | 2021 Results | | 5K XC | 23:41.7 | 69 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 23:10.9 | 34 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 23:58.1 | 18 | League Meet #5 - Conference 4, Eisenhower Park | 04/09/21 | | 1.5 Mi XC | 11:15.5 | 7 | League Meet #4 - Conference 4, Eisenhower Park | 03/29/21 | | 5K XC | 28:36.1 | 31 | League Meet #1 - Conference 4, Eisenhower Park | 03/11/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 300 M | 41.59 | 13 | County Championship Class C, St. Anthony's HS | 02/07/24 | | 600 M | 01:30.91 | 4 | County Championship Class C, St. Anthony's HS | 02/07/24 | | 300 M | 41.83 | 12 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 600 M | 01:31.62 | 4 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 1000 M | 02:56.72 | 10 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/24 | | 300 M | 40.14 | 80 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/24 | | 1000 M | 02:57.17 | 13 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 55 M | 07.82 | 50 | Groups B & C Format C, St. Anthony's HS | 12/18/23 | | 600 M | 01:34.12 | 17 | Groups B & C Format C, St. Anthony's HS | 12/18/23 | | 1000 M | 03:00.96 | 19 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 22/23 Results | | 300 M | 41.91 | 15 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 600 M | 01:36.17 | 11 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 300 M | 41.82 | 10 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 600 M | 01:36.41 | 8 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 1000 M | 03:04.38 | 94 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/23 | | 300 M | 41.67 | 65 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/23 | | 1000 M | 03:01.95 | 12 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | 600 M | 01:38.26 | 17 | Groups A & D Format C, St. Anthony's HS | 12/21/22 | | 3200 M | 12:23.22 | 53 | Section 8 Pole-Weight-3200m 2023, St. Anthony's HS | 12/16/22 | | 600 M | 01:41.13 | 17 | Groups B & D Format B, St. Anthony's HS | 12/12/22 | | 55 M | 08.02 | 64 | Groups E & F, St. Anthony's HS | 12/07/22 | | 300 M | 43.35 | 33 | Groups E & F, St. Anthony's HS | 12/07/22 | | 21/22 Results | | 300 M | 41.98 | 15 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | 300 M | 43.19 | 16 | Class C County Championships, St. Anthony's HS | 02/07/22 | | 600 M | 01:41.61 | 12 | Class C County Championships, St. Anthony's HS | 02/07/22 | | 300 M | 44.04 | 15 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 600 M | 01:40.50 | 7 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 600 M | 01:40.14 | 9 | Groups D & E, St. Anthony's HS | 12/22/21 | | 300 M | 42.44 | 13 | Groups E & F, St. Anthony's HS | 12/09/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 800 M | 02:06.28 | 15 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | 800 M | 02:08.48 | 5 | State Qualifier Meet, Syosset HS | 05/30/24 | | 800 M | 02:12.00 | 11 | Class A Championships, North Shore HS | 05/24/24 | | 400 M | 55.74 | 15 | Class A Championships, North Shore HS | 05/24/24 | | 400 IH | 01:08.47 | 11 | Class A Championships, North Shore HS | 05/24/24 | | 400 M | 56.91 | 21 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 800 M | 02:22.09 | 5 | Division 4B Championships, West Hemp | 05/06/24 | | 400 M | 54.97 | 4 | Division 4B Championships, West Hemp | 05/06/24 | | 400 IH | 01:09.41 | 8 | Division 4B Championships, West Hemp | 05/06/24 | | 800 M | 02:12.75 | 14 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 400 M | 55.93 | 10 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 400 IH | 01:08.83 | 15 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 400 IH | 01:07.30 | 2 | League meet 4 - boys Conf. 2,4, Locust Valley HS | 04/16/24 | | 800 M | 02:17.40 | 2 | League meet 4 - boys Conf. 2,4, Locust Valley HS | 04/16/24 | | 400 IH | 01:11.70 | 4 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 800 M | 02:13.30 | 2 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 400 IH | 01:09.00 | 4 | League meet 2 - boys Conf. 2,4, VS South | 04/03/24 | | 800 M | 02:14.05 | 4 | League meet 2 - boys Conf. 2,4, VS South | 04/03/24 | | 400 IH | 01:07.30 | 3 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/24 | | 800 M | 02:15.50 | 1 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/24 | | 3200 M | 12:27.90 | 1 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/24 | | 2023 Results | | 200 M | 25.81 | 6 | State Qualifier Meet, North Shore HS | 06/01/23 | | 400 M | 55.47 | 6 | State Qualifier Meet, North Shore HS | 06/01/23 | | 400 M | 56.16 | 15 | Class A Championships, Carle Place HS | 05/24/23 | | 200 M | 26.40 | 49 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 400 M | 57.01 | 17 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 200 M | 26.11 | 9 | Division 4B Championships, Wheatley HS | 05/08/23 | | 400 M | 58.45 | 7 | Division 4B Championships, Wheatley HS | 05/08/23 | | 200 M | 25.40 | 5 | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/01/23 | | 400 M | 57.20 | 1 | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/01/23 | | 400 M | 57.39 | 9 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 200 M | 25.60 | 6 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | | 400 M | 56.50 | 3 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | | 400 M | 56.20 | 3 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/23 | | 200 M | 26.10 | 7 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/23 | | 800 M | 02:24.38 | 35 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 M | 57.86 | 26 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 M | 57.80 | 4 | League meet 2 - boys Conf. 2,4, North Shore HS | 04/03/23 | | 200 M | 28.10 | 9 | League meet 2 - boys Conf. 2,4, North Shore HS | 04/03/23 | | 400 M | 58.10 | 2 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/27/23 | | 200 M | 27.80 | 1 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/27/23 | | 2022 Results | | 400 M | 56.45 | 6 | State Qualifier Meet, North Shore HS | 06/03/22 | | 400 M | 57.47 | 15 | Class A Championships, CS Harbor HS | 05/23/22 | | 200 M | 26.59 | 42 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 400 M | 56.93 | 6 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 200 M | 26.40 | 11 | Division 4B Championships, Oyster Bay HS | 05/09/22 | | 400 M | 57.01 | 5 | Division 4B Championships, Oyster Bay HS | 05/09/22 | | 400 M | 58.62 | 20 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 200 M | 27.04 | 5 | League meet 4 - boys Conf. 2,4, Island Trees HS | 04/26/22 | | 400 M | 57.44 | 1 | League meet 4 - boys Conf. 2,4, Island Trees HS | 04/26/22 | | 200 M | 27.55 | 17 | East Meadow Invitational, East Meadow | 04/19/22 | | 400 M | 59.62 | 16 | East Meadow Invitational, East Meadow | 04/19/22 | | 400 M | 58.24 | 3 | South Shore Frosh/Soph 2022, Long Beach HS | 04/08/22 | | 400 M | 58.24 | 3 | Frosh/Soph Meet South Shore, Long Beach HS | 04/07/22 | | 200 M | 26.44 | 4 | League meet 2 - boys Conf. 2,4, East Rockaway | 04/05/22 | | 400 M | 59.54 | 2 | League meet 2 - boys Conf. 2,4, East Rockaway | 04/05/22 | | 200 M | 27.54 | 9 | League meet 1 - boys Conf. 2,4, Wantagh HS | 03/29/22 | | 400 M | 59.54 | 4 | League meet 1 - boys Conf. 2,4, Wantagh HS | 03/29/22 | | 2021 Results | | 400 M | 01:07.41 | 10 | Division 4B Championships, CS Harbor HS | 05/27/21 | | 100 M | 14.64 | 11 | League meet 5 - boys Conf. 2,4, Malverne HS | 05/20/21 | | 1600 M | 06:21.10 | 7 | League meet 4 - boys Conf. 2,4, Island Trees HS | 05/17/21 | | 200 M | 28.84 | 7 | League meet 4 - boys Conf. 2,4, Island Trees HS | 05/17/21 | | 800 M | 02:49.70 | 13 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 05/10/21 | | Long Jump | 13 Ft 9 In | 6 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 05/10/21 | | 100 M | 14.14 | 12 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 05/10/21 |
|
