Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SR | 19:34.3 | 16:00.2 | | Cross Country 2022 | JR | 19:37.1 | 16:49.3 | | Cross Country 2021 | SO | 20:30.7 | 16:56.4 | | Cross Country Spring 2021 | FR | 23:23.3 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | 3200 M | | Winter Track 23/24 | SR | - | 03:12.10 | 05:37.54 | 12:10.91 | | Winter Track 22/23 | JR | - | 03:18.20 | 05:41.11 | 12:36.27 | | Winter Track 21/22 | SO | 01:44.81 | - | 05:44.47 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | 3200 M | Steeple 2000 | Steeple 3000 | Long Jump | | Spring Track 2024 | SR | 02:29.95 | 05:22.40 | 12:22.97 | - | 12:52.24 | - | | Spring Track 2023 | JR | 02:28.22 | 05:19.77 | 11:56.35 | 08:29.20 | - | - | | Spring Track 2022 | SO | 02:26.36 | 05:45.87 | 13:35.53 | - | - | - | | Spring Track 2021 | FR | 02:37.83 | - | - | - | - | 11 Ft 11.50 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 19:56.7 | 20 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 20:25.9 | 38 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 20:44.7 | 48 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 19:34.3 | 45 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 16:42.7 | 108 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 2.5 Mi / 4K XC | 16:00.2 | 128 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 20:41.4 | 10 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 19:44.5 | 9 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 21:42.2 | 9 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 20:39.9 | 4 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 17:39.5 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 20:06.9 | 14 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 19:37.1 | 42 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 20:07.5 | 47 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 16:49.3 | 121 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 20:29.9 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 22:35.4 | 80 | St. Anthony's Invitational, Sunken Meadow | 10/01/22 | | 5K XC | 19:44.6 | 11 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 21:25.6 | 8 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 5K XC | 20:42.4 | 5 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 20:30.7 | 22 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 20:38.4 | 54 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 20:37.9 | 44 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 21:56.7 | 33 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 2.5 Mi / 4K XC | 18:37.0 | 135 | North Shore vs South Shore, Bethpage | 10/13/21 | | 2.5 Mi / 4K XC | 16:56.4 | 35 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 22:09.3 | 17 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 21:37.0 | 21 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 22:39.7 | 42 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 23:15.9 | 14 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 18:09.1 | 21 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 | | 2021 Results | | 5K XC | 23:23.3 | 66 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 24:46.0 | 49 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 24:13.3 | 20 | League Meet #5 - Conference 4, Eisenhower Park | 04/09/21 | | 5K XC | 26:08.0 | 27 | League Meet #1 - Conference 4, Eisenhower Park | 03/11/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1600 M | 05:43.23 | 17 | County Championship Class C, St. Anthony's HS | 02/07/24 | | 3200 M | 12:10.91 | 12 | County Championship Class C, St. Anthony's HS | 02/07/24 | | 1600 M | 05:53.10 | 12 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 3200 M | 13:09.11 | 11 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 1000 M | 03:22.03 | 27 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/24 | | 1600 M | 05:37.54 | 66 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/24 | | 3200 M | 13:02.95 | 25 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 1600 M | 05:45.58 | 54 | Groups B & C Format C, St. Anthony's HS | 12/18/23 | | 1000 M | 03:12.10 | 42 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 22/23 Results | | 1600 M | 05:41.11 | 11 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 3200 M | 13:02.59 | 9 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 1000 M | 03:18.20 | 65 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/23 | | 3200 M | 12:36.27 | 28 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | 21/22 Results | | 1600 M | 05:44.47 | 15 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | 1600 M | 06:05.17 | 14 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 600 M | 01:44.81 | 20 | Groups E & F, St. Anthony's HS | 12/09/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | Steeple 3000 | 12:55.03 | 3 | State Qualifier Meet, Syosset HS | 05/30/24 | | Steeple 3000 | 12:52.24 | 7 | Class A Championships, North Shore HS | 05/24/24 | | 1600 M | 05:52.82 | 66 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | Steeple 3000 | 13:25.10 | 13 | Long Beach Track and Field 8 th Annual Steeple Fest, Long Beach HS | 05/08/24 | | 1600 M | 05:28.77 | 10 | Division 4B Championships, West Hemp | 05/06/24 | | 3200 M | 12:22.97 | 5 | Division 4B Championships, West Hemp | 05/06/24 | | 1600 M | 05:42.03 | 36 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:29.95 | 28 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | Steeple 3000 | 13:26.43 | 14 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:34.60 | 9 | League meet 4 - boys Conf. 2,4, Locust Valley HS | 04/16/24 | | 1600 M | 05:22.40 | 4 | League meet 4 - boys Conf. 2,4, Locust Valley HS | 04/16/24 | | 800 M | 02:31.40 | 4 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 1600 M | 05:27.30 | 4 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 1600 M | 05:45.20 | 8 | League meet 2 - boys Conf. 2,4, VS South | 04/03/24 | | 800 M | 02:35.00 | 10 | League meet 2 - boys Conf. 2,4, VS South | 04/03/24 | | 800 M | 02:37.30 | | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/24 | | 3200 M | 13:00.20 | 3 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/24 | | 2023 Results | | 1600 M | 05:19.77 | 7 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1600 M | 05:25.35 | 15 | Class A Championships, Carle Place HS | 05/24/23 | | 3200 M | 11:56.35 | 12 | Class A Championships, Carle Place HS | 05/24/23 | | 1600 M | 05:33.57 | 64 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | Steeple 2000 | 08:29.20 | 29 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 1600 M | 05:29.34 | 10 | Division 4B Championships, Wheatley HS | 05/08/23 | | 3200 M | 12:30.64 | 6 | Division 4B Championships, Wheatley HS | 05/08/23 | | 1600 M | 05:34.60 | 5 | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/01/23 | | 3200 M | 12:27.60 | 3 | League meet 5 - boys Conf. 2,4, Wheatley HS | 05/01/23 | | 3200 M | 12:26.67 | 13 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 1600 M | 05:30.40 | 5 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | | 3200 M | 12:30.90 | 4 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | | 3200 M | 12:54.90 | 4 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/23 | | 1600 M | 05:43.80 | 8 | League meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/17/23 | | 1600 M | 05:35.17 | 33 | East Meadow Invitational, East Meadow | 04/11/23 | | 800 M | 02:28.22 | 49 | East Meadow Invitational, East Meadow | 04/11/23 | | 1600 M | 05:41.20 | 7 | League meet 2 - boys Conf. 2,4, North Shore HS | 04/03/23 | | 3200 M | 12:51.90 | 4 | League meet 2 - boys Conf. 2,4, North Shore HS | 04/03/23 | | 1600 M | 05:52.90 | 2 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/27/23 | | 3200 M | 13:29.70 | 1 | League meet 1 - boys Conf. 2,4, East Rockaway | 03/27/23 | | 2022 Results | | 800 M | 02:26.36 | 33 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 1600 M | 05:48.87 | 9 | Division 4B Championships, Oyster Bay HS | 05/09/22 | | 800 M | 02:39.60 | 13 | Division 4B Championships, Oyster Bay HS | 05/09/22 | | 1600 M | 05:45.87 | 44 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 3200 M | 13:35.53 | 12 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 800 M | 02:31.90 | 5 | League meet 4 - boys Conf. 2,4, Island Trees HS | 04/26/22 | | 800 M | 02:41.17 | 33 | East Meadow Invitational, East Meadow | 04/19/22 | | 1600 M | 05:58.90 | 14 | South Shore Frosh/Soph 2022, Long Beach HS | 04/08/22 | | 1600 M | 05:58.90 | 14 | Frosh/Soph Meet South Shore, Long Beach HS | 04/07/22 | | 1600 M | 05:57.10 | 13 | League meet 2 - boys Conf. 2,4, East Rockaway | 04/05/22 | | 800 M | 02:40.50 | 15 | League meet 2 - boys Conf. 2,4, East Rockaway | 04/05/22 | | 1600 M | 06:13.80 | 9 | League meet 1 - boys Conf. 2,4, Wantagh HS | 03/29/22 | | 2021 Results | | 800 M | 02:37.83 | 11 | Division 4B Championships, CS Harbor HS | 05/27/21 | | 800 M | 02:51.50 | 7 | League meet 5 - boys Conf. 2,4, Malverne HS | 05/20/21 | | 800 M | 02:48.30 | 7 | League meet 4 - boys Conf. 2,4, Island Trees HS | 05/17/21 | | Long Jump | 11 Ft 11.50 In | 11 | League meet 4 - boys Conf. 2,4, Island Trees HS | 05/17/21 | | 800 M | 02:47.20 | 12 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 05/10/21 | | Long Jump | 11 Ft 8 In | 9 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 05/10/21 |
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