|
James Lok
School: Roslyn
Class: 2024
Grade: Graduate
|
|
|
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SR | 22:20.8 | 18:06.9 |
| Winter Track Seasons Best |
Season | Class | 55 M | 200 M | 300 M | 400 M | 600 M | | Winter Track 23/24 | SR | 07.17 | 26.29 | 41.31 | - | 01:46.12 | | Winter Track 22/23 | JR | 07.55 | - | 43.47 | 01:03.66 | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | | Spring Track 2024 | SR | 12.20 | 24.60 | 59.69 | | Spring Track 2023 | JR | 12.00 | 26.00 | 01:03.10 | | Spring Track 2022 | SO | 13.74 | 27.54 | 01:04.14 | | Spring Track 2021 | FR | 17.14 | - | - |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 55 M | 07.17 | 8 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 300 M | 41.31 | 116 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/24 | | 55 M | 07.25 | 57 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/24 | | 55 M | 07.36 | 34 | Groups E & F Format D, St. Anthony's HS | 01/02/24 | | 200 M | 26.29 | 76 | US Marine Corps Holiday Classic, Armory | 12/29/23 | | 55 M | 07.45 | 87 | US Marine Corps Holiday Classic, Armory | 12/29/23 | | 55 M | 07.46 | 26 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 300 M | 41.91 | 29 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 55 M | 07.33 | 77 | Bishop Loughlin Games 2024, Ocean Breeze | 12/16/23 | | 300 M | 41.50 | 79 | Bishop Loughlin Games 2024, Ocean Breeze | 12/16/23 | | 55 M | 07.56 | 38 | Groups C & E Format B, St. Anthony's HS | 12/11/23 | | 600 M | 01:46.12 | 28 | Groups C & E Format B, St. Anthony's HS | 12/11/23 | | 22/23 Results | | 300 M | 43.70 | 10 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 55 M | 07.61 | 47 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | 400 M | 01:03.66 | 38 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 300 M | 43.47 | 64 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 55 M | 07.55 | 64 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 55 M | 07.89 | 56 | Groups E & F, St. Anthony's HS | 12/07/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 100 M | 12.30 | 6 | League meet 4 - boys Conf. 2,4, Mepham HS | 04/16/24 | | 200 M | 24.90 | 4 | League meet 4 - boys Conf. 2,4, Mepham HS | 04/16/24 | | 400 M | 59.69 | 32 | Valley Stream Challenge, VS North | 04/13/24 | | 100 M | 12.20 | 7 | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | 200 M | 24.60 | 6 | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | 100 M | 12.40 | 7 | League meet 2 - boys Conf. 2,4, Garden City HS | 04/03/24 | | 200 M | 25.50 | 8 | League meet 2 - boys Conf. 2,4, Garden City HS | 04/03/24 | | 100 M | 12.50 | 7 | League meet 1 - boys Conf. 2,4, Great Neck North | 03/26/24 | | 200 M | 25.20 | 5 | League meet 1 - boys Conf. 2,4, Great Neck North | 03/26/24 | | 2023 Results | | 100 M | 12.60 | 30 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 100 M | 12.79 | 14 | Division 2B Championships, Great Neck South | 05/15/23 | | 100 M | 12.71 | 106 | North Shore Invitational, North Shore HS | 05/13/23 | | 100 M | 12.00 | | League meet 5 - boys Conf. 2,4, Great Neck North | 05/01/23 | | 200 M | 26.00 | | League meet 5 - boys Conf. 2,4, Great Neck North | 05/01/23 | | 100 M | 12.40 | | League meet 4 - boys Conf. 2,4, Calhoun HS | 04/24/23 | | 100 M | 12.82 | 30 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 200 M | 26.30 | | League meet 3 - boys Conf. 2,4, Jericho HS | 04/17/23 | | 200 M | 26.46 | 52 | Port Washington Invitational, Port Washington | 04/15/23 | | 100 M | 12.90 | 59 | Port Washington Invitational, Port Washington | 04/15/23 | | 100 M | 13.40 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/23 | | 200 M | 27.10 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/23 | | 200 M | 26.90 | 18 | League meet 1 - boys Conf. 2,4, New Hyde Park HS | 03/27/23 | | 400 M | 01:03.10 | 8 | League meet 1 - boys Conf. 2,4, New Hyde Park HS | 03/27/23 | | 2022 Results | | 400 M | 01:06.65 | 19 | North Shore Autism Awareness Invitational, North Shore HS | 05/06/22 | | 200 M | 27.54 | 13 | League meet 5 - boys Conf. 2,4, Roslyn HS | 05/03/22 | | 400 M | 01:04.14 | 11 | League meet 5 - boys Conf. 2,4, Roslyn HS | 05/03/22 | | 100 M | 13.74 | 8 | League meet 3 - boys Conf. 2,4, Great Neck South | 04/12/22 | | 100 M | 14.34 | 7 | League meet 2 - boys Conf. 2,4, Herricks HS | 04/05/22 | | 400 M | 01:10.45 | 112 | Valley Stream Challenge, VS North | 04/02/22 | | 400 M | 01:13.04 | 6 | League meet 1 - boys Conf. 2,4, New Hyde Park HS | 03/29/22 | | 2021 Results | | 100 M | 17.14 | 16 | League meet 4 - boys Conf. 1,3, Roslyn HS | 05/18/21 |
|
