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Michael Riomao
School: South Side
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2024 | SR | 19:53.4 | 15:48.6 | - | | Cross Country 2023 | JR | 19:53.6 | 16:55.8 | - | | Cross Country 2022 | SO | 20:08.4 | 17:29.1 | 09:17.3 | | Cross Country 2021 | FR | 23:15.9 | 19:10.9 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | | Winter Track 24/25 | SR | - | 03:04.75 | - | | Winter Track 23/24 | JR | 01:40.41 | 03:13.24 | 05:32.93 | | Winter Track 22/23 | SO | 01:43.85 | 03:10.80 | - | | Winter Track 21/22 | FR | 01:57.53 | 03:48.03 | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 400 IH | 800 M | 1600 M | 3200 M | Steeple 2000 | Steeple 3000 | | Spring Track 2025 | SR | - | 01:12.90 | 02:31.70 | 05:39.02 | - | - | - | | Spring Track 2024 | JR | - | - | 02:21.99 | 05:34.26 | 12:08.00 | - | 12:27.27 | | Spring Track 2023 | SO | - | - | 02:30.60 | 05:22.90 | 11:57.67 | 08:11.30 | 12:50.83 | | Spring Track 2022 | FR | 14.94 | - | 02:35.70 | 05:47.00 | - | - | - |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 1600 M | 05:39.02 | 13 | Division 3A Championships, Hewlett HS | 05/06/25 | | 800 M | 02:39.70h | | League meet 5 - boys Conf. 1,3, JFK-Bellmore HS | 04/29/25 | | 1600 M | 05:54.40h | | League meet 5 - boys Conf. 1,3, JFK-Bellmore HS | 04/29/25 | | 1600 M | 05:39.30h | | League meet 3 - boys Conf. 1,3, Elmont HS | 04/08/25 | | 800 M | 02:31.70h | | League meet 2 - boys Conf. 1,3, Floral Park HS | 04/02/25 | | 400 IH | 01:12.90 | | League meet 1 - boys Conf. 1,3, Clarke | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 19:59.0 | 84 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 20:30.7 | 51 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 2.5 Mi / 4K XC | 15:48.6 | 14 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 21:35.0 | 23 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 5K XC | 19:53.4 | 16 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 21:41.1 | 14 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/24 | | 5K XC | 19:53.5 | 13 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 5K XC | 23:12.4 | 79 | Jim Smith Invitational, Unspecified | 09/14/24 | | 2.5 Mi / 4K XC | 16:27.7 | 9 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 21:47.2 | 101 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 19:53.6 | 63 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 17:04.0 | 142 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 22:54.6 | 117 | Suffolk Officials Invitational, Sunken Meadow | 10/07/23 | | 5K XC | 23:58.0 | 25 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 20:30.0 | 16 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 20:23.2 | 6 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 16:55.8 | 12 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 21:01.9 | 75 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 20:08.4 | 82 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 20:23.6 | 77 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 21:34.0 | 95 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 17:29.1 | 126 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 21:24.8 | 8 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 22:46.4 | 84 | St. Anthony's Invitational, Sunken Meadow | 10/01/22 | | 5K XC | 20:15.9 | 8 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 22:21.3 | 18 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 18:26.8 | 100 | Regis Invitational, Van Cortlandt | 09/17/22 | | 2.5 Mi / 4K XC | 17:41.2 | 10 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 23:41.7 | 44 | Jim Smith Invitational, Sunken Meadow | 09/10/22 | | 1.5 Mi XC | 09:17.3 | 28 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 23:30.2 | 52 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 23:15.9 | 77 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 24:06.2 | 59 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 5K XC | 23:40.7 | 47 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 24:20.3 | 66 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 27:07.0 | 36 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 19:10.9 | 56 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1000 M | 03:17.65 | 59 | Groups E & F Format D, St. Anthony's HS | 01/02/24 | | 600 M | 01:41.14 | 26 | Groups A & F Format C, St. Anthony's HS | 12/20/23 | | 1000 M | 03:13.24 | 38 | Groups D & F Format B, St. Anthony's HS | 12/14/23 | | 600 M | 01:40.41 | 52 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 1600 M | 05:32.93 | 55 | North Shore HS Season Opener, North Shore HS | 12/01/23 | | 1000 M | 03:13.31 | 38 | North Shore HS Season Opener, North Shore HS | 12/01/23 | | 22/23 Results | | 1000 M | 03:10.80 | 27 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 600 M | 01:43.85 | 18 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 1000 M | 03:18.82 | 40 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | 600 M | 01:49.08 | 28 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 1000 M | 03:23.57 | 68 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 1000 M | 03:21.23 | 32 | North Shore HS Season Opener, North Shore HS | 12/03/22 | | 21/22 Results | | 600 M | 01:57.53 | 15 | Conference 4 Championships, St. Anthony's HS | 01/18/22 | | 1000 M | 03:48.03 | 65 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 600 M | 01:59.70 | 42 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 1600 M | 05:39.02 | 13 | Division 3A Championships, Hewlett HS | 05/06/25 | | 800 M | 02:39.70 | | League meet 5 - boys Conf. 1,3, JFK-Bellmore HS | 04/29/25 | | 1600 M | 05:54.40 | | League meet 5 - boys Conf. 1,3, JFK-Bellmore HS | 04/29/25 | | 1600 M | 05:39.30 | | League meet 3 - boys Conf. 1,3, Elmont HS | 04/08/25 | | 800 M | 02:31.70 | | League meet 2 - boys Conf. 1,3, Floral Park HS | 04/02/25 | | 400 IH | 01:12.90 | | League meet 1 - boys Conf. 1,3, Clarke | 03/27/25 | | 2024 Results | | Steeple 3000 | 12:27.27 | 12 | Class AA Championships, VS North | 05/21/24 | | 800 M | 02:21.99 | 8 | Division 3A Championships, Division Ave | 05/07/24 | | 800 M | 02:32.00 | 8 | League meet 5 - boys Conf. 1,3, South Side HS | 05/01/24 | | 1600 M | 05:34.26 | 18 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 800 M | 02:27.70 | 33 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 800 M | 02:25.90 | 8 | League meet 4 - boys Conf. 1,3, Floral Park HS | 04/15/24 | | Steeple 3000 | 13:38.94 | 30 | Valley Stream Challenge, VS North | 04/13/24 | | 3200 M | 13:35.20 | 5 | League meet 3 - boys Conf. 1,3, Glen Cove HS | 04/08/24 | | 3200 M | 12:08.00 | 2 | League meet 2 - boys Conf. 1,3, Bethpage | 04/02/24 | | 800 M | 02:36.90 | 12 | League meet 1 - boys Conf. 1,3, South Side HS | 03/25/24 | | 1600 M | 05:43.20 | 12 | League meet 1 - boys Conf. 1,3, South Side HS | 03/25/24 | | 2023 Results | | 3200 M | 11:57.67 | 7 | Division 3A Championships, Hewlett HS | 05/17/23 | | Steeple 2000 | 08:11.30 | 24 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 1600 M | 05:24.10 | 9 | League meet 5 - boys Conf. 1,3, Roosevelt HS | 05/02/23 | | 1600 M | 05:35.02 | 18 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 800 M | 02:36.10 | 3 | League meet 4 - boys Conf. 1,3, Hewlett HS | 04/25/23 | | 1600 M | 05:22.90 | 2 | League meet 4 - boys Conf. 1,3, Hewlett HS | 04/25/23 | | 1600 M | 05:30.10 | 7 | Frosh/Soph Meet South Shore, Long Beach HS | 04/21/23 | | 800 M | 02:30.60 | 2 | League meet 3 - boys Conf. 1,3, Clarke | 04/18/23 | | 1600 M | 05:28.20 | 6 | League meet 2 - boys Conf. 1,3, Wantagh HS | 04/04/23 | | 800 M | 02:33.93 | 28 | Valley Stream Challenge, VS North | 04/01/23 | | Steeple 3000 | 12:50.83 | 10 | Valley Stream Challenge, VS North | 04/01/23 | | 1600 M | 05:25.20 | 10 | League meet 1 - boys Conf. 1,3, South Side HS | 03/28/23 | | 2022 Results | | 800 M | 02:35.70 | 6 | League meet 4 - boys Conf. 1,3, Plainedge HS | 04/25/22 | | 800 M | 02:36.70 | 11 | League meet 3 - boys Conf. 1,3, Bethpage | 04/11/22 | | 1600 M | 05:47.00 | 8 | South Shore Frosh/Soph 2022, Long Beach HS | 04/08/22 | | 1600 M | 05:47.00 | 8 | Frosh/Soph Meet South Shore, Long Beach HS | 04/07/22 | | 800 M | 02:38.70 | 6 | League meet 2 - boys Conf. 1,3, Division Ave | 04/04/22 | | 100 M | 14.94 | 7 | League meet 2 - boys Conf. 1,3, Division Ave | 04/04/22 | | 800 M | 02:45.41 | 37 | Valley Stream Challenge, VS North | 04/02/22 |
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