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Ashley Wong
School: Syosset
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 3200 M | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.25 Mi XC | | Cross Country 2024 | SR | - | 20:58.1 | 16:43.5 | - | - | | Cross Country 2023 | JR | - | 20:10.6 | 16:51.4 | - | - | | Cross Country 2022 | SO | - | 21:04.8 | 17:50.1 | - | - | | Cross Country 2021 | FR | 13:22.00 | 21:07.0 | - | 10:45.0 | 07:57.7 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 800 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 24/25 | SR | 44.85 | - | - | - | - | - | - | | Winter Track 23/24 | JR | - | 01:42.99 | 02:20.72 | 03:11.62 | 05:13.58 | - | 11:48.66 | | Winter Track 22/23 | SO | - | 01:50.05 | - | 03:09.59 | - | - | - | | Winter Track 21/22 | FR | - | - | - | 03:35.87 | 05:32.86 | 06:15.5 | 12:03.92 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1500 M | | Spring Track 2025 | SR | 27.40 | 01:01.42 | 02:36.50 | 05:27.70 | | Spring Track 2024 | JR | - | 59.78 | 02:21.29 | 05:05.10 | | Spring Track 2023 | SO | - | 01:01.19 | 02:19.64 | 05:24.40 | | Spring Track 2022 | FR | - | - | 02:28.06 | 05:35.60 |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 400 M | 01:01.42 | 7 | Division 1A Championships, Massapequa HS | 05/12/25 | | 200 M | 27.80h | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | 1500 M | 05:33.10h | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | 200 M | 27.40h | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/22/25 | | 200 M | 27.40h | 2 | League meet 3 - girls Conf. 1,3, Syosset HS | 04/07/25 | | 1500 M | 05:27.70h | 1 | League meet 3 - girls Conf. 1,3, Syosset HS | 04/07/25 | | 800 M | 02:36.50h | 2 | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/25 | | 400 M | 01:01.80h | 1 | League meet 1 - girls Conf. 1,3, Westbury HS | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 20:58.1 | 24 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 21:16.1 | 8 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 21:11.4 | 9 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 23:09.2 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 22:45.2 | 14 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 16:43.5 | 6 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 21:13.2 | 84 | NYSPHSAA State Meet, Unspecified | 11/11/23 | | 5K XC | 20:10.6 | 11 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 20:33.3 | 7 | Class County Championships, Bethpage | 10/28/23 | | 2.5 Mi / 4K XC | 16:51.4 | 47 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 2.5 Mi / 4K XC | 17:24.7 | 20 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 21:00.1 | 4 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 22:17.9 | 4 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 21:25.5 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 22:20.1 | 5 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 17:25.9 | 5 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 21:04.8 | 20 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 21:09.8 | 24 | Class County Champs, Bethpage | 10/29/22 | | 2.5 Mi / 4K XC | 17:50.1 | 11 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 24:11.8 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 21:37.1 | 18 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 2.5 Mi / 4K XC | 18:21.2 | 9 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 21:29.5 | 9 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 21:07.0 | 3 | Clint Miller, Eisenhower Park | 11/08/21 | | 5K XC | 22:02.3 | 22 | Class County Champs, Bethpage | 10/30/21 | | 1.25 Mi XC | 07:57.7 | 2 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 23:16.2 | 15 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 24:04.3 | 2 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 3200 M | 13:22.00 | 14 | Six Flags Wild Safari Invitational 2021, Six Flags Great Adventure | 09/25/21 | | 5K XC | 24:20.6 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 1.5 Mi XC | 10:45.0 | 1 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 1.5 Mi XC | 12:31.7 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1000 M | 03:15.89 | 1 | Conference 1 Championships, St. Anthony's HS | 01/11/24 | | 800 M | 02:20.72 | 8 | The Armory Hispanic Games, Armory | 01/05/24 | | 3000 M | 11:48.66 | 5 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 600 M | 01:42.99 | 2 | Groups B & C Format C, St. Anthony's HS | 12/18/23 | | 1000 M | 03:11.62 | 1 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 1500 M | 05:13.58 | 5 | Groups B & E Format A, St. Anthony's HS | 12/06/23 | | 22/23 Results | | 1000 M | 03:09.59 | 2 | County Championship Class A, St. Anthony's HS | 02/09/23 | | 1000 M | 03:12.58 | 2 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | 1000 M | 03:24.80 | 9 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | | 1000 M | 03:23.25 | 2 | Groups A & E Format B, St. Anthony's HS | 12/13/22 | | 600 M | 01:50.05 | 11 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | Mile | 06:15.5 | 52 | North Shore High School Pre Nationals, Armory | 02/18/22 | | 1500 M | 05:36.08 | 9 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 3000 M | 12:03.92 | 3 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 3000 M | 12:14.27 | 8 | Groups C & F, St. Anthony's HS | 01/03/22 | | 1000 M | 03:35.87 | 12 | Groups B & C, St. Anthony's HS | 12/13/21 | | 1500 M | 05:32.86 | 16 | Groups C & D, St. Anthony's HS | 12/08/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 400 M | 01:01.42 | 7 | Division 1A Championships, Massapequa HS | 05/12/25 | | 200 M | 27.80 | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | 1500 M | 05:33.10 | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | 200 M | 27.40 | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/22/25 | | 200 M | 27.40 | 2 | League meet 3 - girls Conf. 1,3, Syosset HS | 04/07/25 | | 1500 M | 05:27.70 | 1 | League meet 3 - girls Conf. 1,3, Syosset HS | 04/07/25 | | 800 M | 02:36.50 | 2 | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/25 | | 400 M | 01:01.80 | 1 | League meet 1 - girls Conf. 1,3, Westbury HS | 03/26/25 | | 2024 Results | | 800 M | 02:21.98 | 4 | State Qualifier Meet, Syosset HS | 05/30/24 | | 800 M | 02:21.29 | 3 | Class AAA Championships, Westbury HS | 05/22/24 | | 400 M | 59.78 | 3 | Division 1A Championships, Freeport HS | 05/13/24 | | 1500 M | 05:35.90 | | League meet 5 - girls Conf. 1,3, Freeport HS | 05/02/24 | | 1500 M | 05:05.10 | | League meet 4 - girls Conf. 1,3, VSC | 04/16/24 | | 1500 M | 05:05.10 | | League meet 4 - girls Conf. 1,3, VSC | 04/16/24 | | 400 M | 01:00.00 | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | 800 M | 02:31.10 | 2 | League meet 2 - girls Conf. 1,3, Westbury HS | 04/03/24 | | 800 M | 02:42.30 | | League meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/24 | | 2023 Results | | 800 M | 02:19.64 | 4 | Class AAA Championships, MacArthur HS | 05/22/23 | | 400 M | 01:01.19 | 4 | Division 1A Championships, Farmingdale HS | 05/09/23 | | 800 M | 02:22.53 | 15 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 1500 M | 05:24.40 | | League meet 5 - girls Conf. 1,3, Syosset HS | 05/01/23 | | 800 M | 02:28.90 | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | 800 M | 02:32.00 | 1 | League meet 3 - girls Conf. 1,3, Port Washington | 04/17/23 | | 400 M | 01:04.80 | 3 | League meet 2 - girls Conf. 1,3, Baldwin HS | 04/03/23 | | 2022 Results | | 800 M | 02:28.06 | 5 | Class AAA Championships, Westbury HS | 05/24/22 | | 800 M | 02:30.01 | 6 | North Shore Invitational, North Shore HS | 05/14/22 | | 800 M | 02:34.41 | 3 | Division 1A Championships, Syosset HS | 05/10/22 | | 1500 M | 05:39.90 | 5 | League meet 5 - girls Conf. 1,3, Freeport HS | 05/03/22 | | 1500 M | 05:35.60 | 2 | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/26/22 | | 1500 M | 05:43.00 | 6 | Frosh/Soph Meet North Shore, North Shore HS | 04/14/22 | | 800 M | 02:50.20 | 4 | League meet 3 - girls Conf. 1,3, Westbury HS | 04/12/22 |
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