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Ronald Zhao
School: Carey
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | SR | - | 21:17.3 | | Cross Country 2023 | JR | 31:18.0 | 22:43.9 | | Cross Country 2021 | FR | 38:43.5 | 35:07.5 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | Long Jump | Triple Jump | | Winter Track 24/25 | SR | - | - | - | 19 Ft .50 In | 36 Ft 9.50 In | | Winter Track 23/24 | JR | - | 49.10 | 02:01.94 | - | 29 Ft 5.25 In | | Winter Track 22/23 | SO | 08.73 | 50.56 | - | - | - | | Winter Track 21/22 | FR | 09.40 | 58.10 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | Long Jump | Triple Jump | | Spring Track 2025 | SR | - | - | - | 16 Ft 10 In | - | | Spring Track 2024 | JR | - | - | - | 16 Ft 8.50 In | 36 Ft 6 In | | Spring Track 2023 | SO | 14.50 | 30.11 | 01:09.00 | - | - | | Spring Track 2022 | FR | 15.40 | 32.48 | - | - | - |
24/25 Winter track Results
2025 Spring track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 2.5 Mi / 4K XC | 21:17.3 | 99 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | | 2023 Results | | 5K XC | 32:49.4 | 159 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 2.5 Mi / 4K XC | 22:43.9 | 222 | Bob Pratt Invitational, Sunken Meadow | 09/15/23 | | 5K XC | 31:18.0 | 191 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 27:05.0 | 196 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2021 Results | | 5K XC | 40:29.7 | 129 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 38:43.5 | 119 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 5K XC | 41:17.3 | 126 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 43:51.5 | 142 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 2.5 Mi / 4K XC | 35:07.5 | 22 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | Triple Jump | 29 Ft 5.25 In | 35 | Groups E & F Format D, St. Anthony's HS | 01/02/24 | | 600 M | 02:05.36 | 75 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 600 M | 02:08.90 | 90 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 300 M | 50.07 | 150 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 300 M | 49.10 | 26 | Herricks Winter Invitational, Herricks HS | 12/02/23 | | 600 M | 02:01.94 | 8 | Herricks Winter Invitational, Herricks HS | 12/02/23 | | 22/23 Results | | 300 M | 50.56 | 40 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 55 M | 08.73 | 136 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 300 M | 51.07 | 111 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 55 M | 10.01 | 142 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 300 M | 58.10 | 23 | Herricks Holiday Invitational, Herricks HS | 12/04/21 | | 55 M | 09.40 | 19 | Herricks Holiday Invitational, Herricks HS | 12/04/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | Long Jump | 16 Ft 10 In | 5 | League meet 1 - boys Conf. 2,4, Carey HS | 03/26/25 | | 2024 Results | | Triple Jump | 34 Ft 11.50 In | 10 | Division 2B Championships, Roslyn HS | 05/14/24 | | Triple Jump | 35 Ft 4 In | 17 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | Triple Jump | 34 Ft | 4 | League meet 5 - boys Conf. 2,4, Great Neck North | 05/02/24 | | Long Jump | 16 Ft 3.50 In | 12 | League meet 5 - boys Conf. 2,4, Great Neck North | 05/02/24 | | Long Jump | 15 Ft 9.50 In | 25 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | Long Jump | 15 Ft 4.75 In | 9 | League meet 4 - boys Conf. 2,4, Long Beach HS | 04/16/24 | | Triple Jump | 34 Ft 5.50 In | 5 | League meet 4 - boys Conf. 2,4, Long Beach HS | 04/16/24 | | Triple Jump | 36 Ft 6 In | 3 | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | Long Jump | 16 Ft 2 In | 8 | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | Long Jump | 16 Ft 8.50 In | 10 | League meet 1 - boys Conf. 2,4, Carey HS | 03/26/24 | | Triple Jump | 31 Ft 9 In | 6 | League meet 1 - boys Conf. 2,4, Carey HS | 03/26/24 | | 2023 Results | | 200 M | 30.11 | 104 | East Meadow Invitational, East Meadow | 04/11/23 | | 100 M | 14.50 | 88 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 M | 01:09.00 | 15 | League meet 1 - boys Conf. 1,3, South Side HS | 03/28/23 | | 2022 Results | | 100 M | 16.14 | 81 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 200 M | 32.48 | 6 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 200 M | 32.48 | 52 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 100 M | 15.40 | 5 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 100 M | 15.40 | 58 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 200 M | 33.44 | 19 | League meet 2 - boys Conf. 2,4, Herricks HS | 04/05/22 | | 100 M | 15.74 | 23 | League meet 2 - boys Conf. 2,4, Herricks HS | 04/05/22 |
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