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John Downey
School: Seaford
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.25 Mi XC | | Cross Country 2024 | SR | 22:44.6 | 18:40.6 | - | - | | Cross Country 2023 | JR | 24:45.3 | 21:14.7 | - | - | | Cross Country 2022 | SO | 24:52.4 | 21:58.0 | 12:02.1 | - | | Cross Country 2021 | FR | 29:14.0 | - | 12:19.2 | 09:19.8 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | | Winter Track 24/25 | SR | 07.76 | 43.33 | | Winter Track 23/24 | JR | - | 49.03 | | Winter Track 22/23 | SO | 08.50 | 51.86 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | Long Jump | | Spring Track 2025 | SR | 12.10 | 26.30 | - | - | | Spring Track 2024 | JR | 14.00 | 28.40 | 01:10.00 | - | | Spring Track 2023 | SO | 14.00 | 29.90 | - | 11 Ft .50 In |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 100 M | 12.10h | | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | | 200 M | 26.30h | | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | | 100 M | 13.20h | | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | | 200 M | 27.00h | | League meet 3 - boys Conf. 2,4, Seaford HS | 04/07/25 | | 100 M | 12.80h | 10 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | | 200 M | 26.80h | 10 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | | 100 M | 12.74h | | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 | | 200 M | 26.80h | | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 23:40.3 | 83 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 22:54.8 | 91 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 2.5 Mi / 4K XC | 18:40.6 | 89 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 23:56.8 | 10 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 5K XC | 22:44.6 | 12 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 24:39.0 | 21 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 23:58.0 | 9 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 2.5 Mi / 4K XC | 22:22.9 | 182 | Regis Invitational 2024, Van Cortlandt | 09/14/24 | | 2.5 Mi / 4K XC | 20:12.1 | 24 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | | 2023 Results | | 5K XC | 28:44.6 | 23 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 24:45.3 | 131 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 21:14.7 | 120 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 30:56.5 | 159 | Suffolk Officials Invitational, Sunken Meadow | 10/07/23 | | 5K XC | 29:04.9 | 45 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 25:43.3 | 110 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 2.5 Mi / 4K XC | 22:53.7 | 223 | Bob Pratt Invitational, Sunken Meadow | 09/15/23 | | 2022 Results | | 5K XC | 24:52.4 | 11 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 26:29.5 | 73 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 21:58.0 | 100 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 27:15.2 | 35 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 26:14.6 | 122 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 26:29.0 | 170 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/24/22 | | 5K XC | 26:48.9 | 109 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 5K XC | 29:01.5 | 160 | Bob Pratt Invitational, Sunken Meadow | 09/17/22 | | 2.5 Mi / 4K XC | 23:22.2 | 53 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 1.5 Mi XC | 12:02.1 | 135 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 29:14.0 | 15 | Class County Champs, Bethpage | 10/30/21 | | 1.5 Mi XC | 12:51.3 | 21 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 29:56.1 | 102 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 1.5 Mi XC | 14:20.9 | 17 | North Shore vs South Shore, Bethpage | 10/13/21 | | 1.25 Mi XC | 09:19.8 | 67 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 1.5 Mi XC | 14:42.2 | 19 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 1.5 Mi XC | 12:19.2 | 66 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | | 1.5 Mi XC | 12:43.7 | 16 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 1.5 Mi XC | 15:12.7 | 52 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 100 M | 12.10 | | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | | 200 M | 26.30 | | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | | 100 M | 13.20 | | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | | 200 M | 27.00 | | League meet 3 - boys Conf. 2,4, Seaford HS | 04/07/25 | | 100 M | 12.80 | 10 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | | 200 M | 26.80 | 10 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | | 200 M | 26.80 | | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 | | 100 M | 12.74 | | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 | | 2024 Results | | 200 M | 28.40 | 10 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/16/24 | | 200 M | 28.40 | 10 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/16/24 | | 100 M | 14.48 | 188 | Valley Stream Challenge, VS North | 04/13/24 | | 100 M | 14.00 | 10 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 400 M | 01:10.00 | 20 | League meet 1 - boys Conf. 2,4, West Hemp | 03/26/24 | | 2023 Results | | 100 M | 14.00 | | League meet 5 - boys Conf. 2,4, VS South | 05/01/23 | | 200 M | 29.90 | | League meet 5 - boys Conf. 2,4, VS South | 05/01/23 | | 200 M | 30.41 | 90 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 100 M | 14.39 | 41 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | Long Jump | 11 Ft .50 In | | League meet 3 - boys Conf. 2,4, Carle Place HS | 04/17/23 | | 100 M | 14.70 | | League meet 2 - boys Conf. 2,4, Seaford HS | 04/03/23 | | 200 M | 31.30 | | League meet 2 - boys Conf. 2,4, Seaford HS | 04/03/23 |
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