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Ashley Mercado
School: Carey
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | SR | 22:28.1 | 19:15.4 | | Cross Country 2023 | JR | 22:19.8 | 20:29.2 | | Cross Country 2022 | SO | 22:07.5 | 20:34.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | 1000 M | Long Jump | | Winter Track 24/25 | SR | - | 10.82 | 48.98 | - | - | - | | Winter Track 23/24 | JR | 08.75 | - | 49.53 | 01:56.60 | 03:48.66 | - | | Winter Track 22/23 | SO | - | - | 50.51 | 02:01.01 | 03:45.25 | 11 Ft 2.25 In | | Winter Track 21/22 | FR | 09.33 | - | 52.37 | - | - | 11 Ft 5.50 In |
| Spring Track Seasons Best |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 400 IH | 01:19.32 | 11 | State Qualifier Meet, North Shore HS | 06/05/25 | | 400 IH | 01:15.09 | 11 | Class AA Championships, Hewlett HS | 05/19/25 | | 100 HH | 20.23 | 11 | Division 2B Championships, Garden City HS | 05/13/25 | | 400 IH | 01:15.30 | 5 | Division 2B Championships, Garden City HS | 05/13/25 | | 400 IH | 01:23.20h | 11 | League meet 5 - girls Conf. 2,4, Calhoun HS | 04/29/25 | | 100 HH | 18.80h | 10 | League meet 5 - girls Conf. 2,4, Calhoun HS | 04/29/25 | | 400 IH | 01:20.90h | 11 | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | 100 HH | 19.60h | 10 | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | 400 IH | 01:26.30h | 12 | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | 100 HH | 19.80h | 10 | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | 400 IH | 01:17.80h | 12 | League meet 2 - girls Conf. 2,4, Glen Cove HS | 04/02/25 | | 100 HH | 20.00h | 11 | League meet 2 - girls Conf. 2,4, Glen Cove HS | 04/02/25 | | 400 IH | 01:20.50h | 12 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/25 | | 100 HH | 20.60h | 12 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 22:28.9 | 39 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 23:08.3 | 14 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 5K XC | 22:59.0 | 31 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 5K XC | 24:09.4 | 14 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 22:28.1 | 9 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 26:17.4 | 61 | Suffolk Coaches Invitational 2024, Sunken Meadow | 09/28/24 | | 5K XC | 23:27.7 | 10 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/24 | | 5K XC | 23:07.9 | 5 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 19:15.4 | 15 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | | 2023 Results | | 5K XC | 23:29.8 | 50 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 23:17.5 | 42 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 24:00.8 | 24 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 22:19.8 | 20 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 5K XC | 25:43.1 | 72 | Suffolk Officials Invitational, Sunken Meadow | 10/07/23 | | 5K XC | 23:54.4 | 11 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 22:52.5 | 12 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 25:29.1 | 6 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 27:56.1 | 197 | Bob Pratt Invitational, Sunken Meadow | 09/15/23 | | 5K XC | 25:34.2 | 12 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 20:29.2 | 17 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 23:31.5 | 47 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 22:33.7 | 52 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 22:07.5 | 16 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 23:44.4 | 10 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 5K XC | 24:32.2 | 18 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 23:15.0 | 6 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 26:22.3 | 81 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/22 | | 5K XC | 25:27.0 | 16 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 20:34.0 | 12 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 24:46.4 | 8 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 300 M | 49.53 | 16 | County Championship Class B, St. Anthony's HS | 02/06/24 | | 300 M | 50.24 | 14 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 600 M | 02:00.84 | 12 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1000 M | 03:48.66 | 31 | Groups E & F Format D, St. Anthony's HS | 01/02/24 | | 300 M | 49.73 | 134 | North Shore HS Invitational, North Shore HS | 12/23/23 | | 600 M | 01:59.39 | 23 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 300 M | 49.70 | 53 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 600 M | 01:56.60 | 3 | Herricks Winter Invitational, Herricks HS | 12/02/23 | | 55 M | 08.75 | 6 | Herricks Winter Invitational, Herricks HS | 12/02/23 | | 22/23 Results | | Long Jump | 11 Ft 2.25 In | 14 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 300 M | 50.51 | 27 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 300 M | 50.98 | 13 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | 600 M | 02:01.01 | 9 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | 1000 M | 03:51.47 | 29 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | | 1000 M | 03:45.25 | 13 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 300 M | 51.32 | 36 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 600 M | 02:09.53 | 38 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | Long Jump | 10 Ft .50 In | 29 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | Long Jump | 11 Ft | 27 | Groups A & B, St. Anthony's HS | 12/05/22 | | 21/22 Results | | 300 M | 52.37 | 16 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | Long Jump | 11 Ft 5.50 In | 5 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | 55 M | 09.33 | 33 | Groups C & F, St. Anthony's HS | 01/03/22 | | 55 M | 09.41 | 53 | Groups A & C, St. Anthony's HS | 12/20/21 | | Long Jump | 10 Ft 3 In | 8 | Herricks Holiday Invitational, Herricks HS | 12/04/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 400 IH | 01:19.32 | 11 | State Qualifier Meet, North Shore HS | 06/05/25 | | 400 IH | 01:15.09 | 11 | Class AA Championships, Hewlett HS | 05/19/25 | | 100 HH | 20.23 | 11 | Division 2B Championships, Garden City HS | 05/13/25 | | 400 IH | 01:15.30 | 5 | Division 2B Championships, Garden City HS | 05/13/25 | | 400 IH | 01:23.20 | 11 | League meet 5 - girls Conf. 2,4, Calhoun HS | 04/29/25 | | 100 HH | 18.80 | 10 | League meet 5 - girls Conf. 2,4, Calhoun HS | 04/29/25 | | 400 IH | 01:20.90 | 11 | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | 100 HH | 19.60 | 10 | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | 400 IH | 01:26.30 | 12 | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | 100 HH | 19.80 | 10 | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | 100 HH | 20.00 | 11 | League meet 2 - girls Conf. 2,4, Glen Cove HS | 04/02/25 | | 400 IH | 01:17.80 | 12 | League meet 2 - girls Conf. 2,4, Glen Cove HS | 04/02/25 | | 100 HH | 20.60 | 12 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/25 | | 400 IH | 01:20.50 | 12 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/25 | | 2024 Results | | 400 IH | 01:24.82 | 18 | Class AA Championships, VS North | 05/21/24 | | 400 IH | 01:15.82 | 3 | Division 2B Championships, Roslyn HS | 05/14/24 | | 400 M | 01:11.05 | 13 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 200 M | 32.60 | 23 | League meet 5 - girls Conf. 2,4, Great Neck North | 05/01/24 | | 400 IH | 01:23.50 | 23 | League meet 5 - girls Conf. 2,4, Great Neck North | 05/01/24 | | 100 M | 14.80 | 26 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 400 IH | 01:18.69 | 11 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 400 IH | 01:20.40 | 13 | League meet 4 - girls Conf. 2,4, Long Beach HS | 04/15/24 | | Steeple 2000 | 09:30.28 | 20 | Valley Stream Challenge, VS North | 04/13/24 | | 400 M | 01:10.20 | 20 | League meet 3 - girls Conf. 2,4, Roslyn HS | 04/08/24 | | 400 IH | 01:19.50 | 2 | League meet 2 - girls Conf. 2,4, Herricks HS | 04/02/24 | | 400 M | 01:10.00 | 3 | League meet 1 - girls Conf. 2,4, Carey HS | 03/25/24 | | 200 M | 31.90 | 9 | League meet 1 - girls Conf. 2,4, Carey HS | 03/25/24 | | 2023 Results | | 400 M | 01:09.24 | 10 | Division 3A Championships, Hewlett HS | 05/17/23 | | Long Jump | 11 Ft 5 In | 11 | Division 3A Championships, Hewlett HS | 05/17/23 | | 200 M | 32.53 | 49 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 400 M | 01:10.40 | 1 | League meet 5 - girls Conf. 1,3, Carey HS | 05/01/23 | | 200 M | 33.80 | 1 | League meet 5 - girls Conf. 1,3, Carey HS | 05/01/23 | | 100 M | 15.36 | 47 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 200 M | 31.20 | 1 | League meet 4 - girls Conf. 1,3, Bethpage | 04/24/23 | | 400 M | 01:09.50 | 1 | League meet 4 - girls Conf. 1,3, Bethpage | 04/24/23 | | 400 M | 01:13.34 | 9 | Frosh/Soph Meet North Shore, East Meadow | 04/20/23 | | Long Jump | 12 Ft .50 In | 9 | Frosh/Soph Meet North Shore, East Meadow | 04/20/23 | | 400 M | 01:11.40 | 11 | League meet 3 - girls Conf. 1,3, Plainedge HS | 04/17/23 | | 200 M | 31.90 | 11 | League meet 3 - girls Conf. 1,3, Plainedge HS | 04/17/23 | | 400 M | 01:13.67 | 42 | East Meadow Invitational, East Meadow | 04/11/23 | | 100 M | 14.91 | 31 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 M | 01:13.00 | 1 | League meet 2 - girls Conf. 1,3, Carey HS | 04/03/23 | | 200 M | 31.90 | 1 | League meet 2 - girls Conf. 1,3, Carey HS | 04/03/23 | | 400 M | 01:11.30 | 16 | League meet 1 - girls Conf. 1,3, South Side HS | 03/27/23 | | 200 M | 30.60 | 25 | League meet 1 - girls Conf. 1,3, South Side HS | 03/27/23 | | 2022 Results | | 200 M | 30.84 | 13 | Division 2B Championships, Calhoun HS | 05/16/22 | | 100 M | 14.73 | 15 | Division 2B Championships, Calhoun HS | 05/16/22 | | 100 M | 14.88 | 18 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | Triple Jump | 22 Ft 1 In | 3 | Herricks Invite, Herricks HS | 05/12/22 | | 200 M | 30.50 | 6 | League meet 5 - girls Conf. 2,4, Garden City HS | 05/02/22 | | 100 M | 14.40 | 6 | League meet 5 - girls Conf. 2,4, Garden City HS | 05/02/22 | | 200 M | 31.14 | 6 | League meet 4 - girls Conf. 2,4, Long Beach HS | 04/25/22 | | 100 M | 15.14 | 5 | League meet 4 - girls Conf. 2,4, Long Beach HS | 04/25/22 | | 200 M | 30.34 | 2 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 200 M | 30.34 | 22 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 100 M | 14.62 | 2 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 100 M | 14.62 | 13 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 200 M | 32.10 | 7 | League meet 3 - girls Conf. 2,4, Great Neck North | 04/11/22 | | 100 M | 14.70 | 3 | League meet 3 - girls Conf. 2,4, Great Neck North | 04/11/22 | | 200 M | 32.00 | 6 | League meet 2 - girls Conf. 2,4, Herricks HS | 04/04/22 | | 100 M | 14.70 | 12 | League meet 2 - girls Conf. 2,4, Herricks HS | 04/04/22 |
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