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Orel Nahamoo
School: Herricks
Class: 2024
Grade: Graduate
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2023 | SR | 22:51.4 | 19:20.6 | 10:09.4 | | Cross Country 2022 | JR | 20:56.4 | 18:49.5 | 10:05.0 |
| Winter Track Seasons Best |
Season | Class | Shot Put | | Winter Track 23/24 | SR | 21 Ft 3.50 In | | Winter Track 22/23 | JR | 20 Ft .50 In | | Winter Track 21/22 | SO | 18 Ft 11 In |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 22:51.4 | 90 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 19:20.6 | 353 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 25:03.8 | 158 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 1.5 Mi XC | 10:09.4 | 6 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 27:32.2 | 36 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 2022 Results | | 5K XC | 22:03.5 | 97 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 21:01.2 | 114 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 20:56.4 | 60 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 23:03.2 | 23 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 21:29.6 | 28 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 24:55.9 | 29 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 18:49.5 | 102 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 1.5 Mi XC | 10:05.0 | 45 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 |
Prior Season Winter track Results
Prior Season Spring track Results
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