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Nicholas Mantekas
School: Syosset
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2024 | SR | 19:43.3 | 17:21.3 | - | | Cross Country 2023 | JR | 19:38.0 | 15:59.4 | - | | Cross Country 2022 | SO | 20:28.4 | 17:12.1 | 09:23.8 |
| Winter Track Seasons Best |
Season | Class | 300 M | 400 M | 600 M | 1000 M | | Winter Track 24/25 | SR | 41.36 | 56.23 | 01:38.24 | - | | Winter Track 23/24 | JR | - | 55.95 | 01:34.53 | 03:20.27 | | Winter Track 22/23 | SO | - | - | 01:34.78 | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 400 M | 800 M | 1600 M | | Spring Track 2025 | SR | 16.50 | 57.60 | - | - | | Spring Track 2024 | JR | - | 55.00 | 02:11.76 | - | | Spring Track 2023 | SO | - | - | 02:16.28 | 05:19.28 | | Spring Track 2022 | FR | - | - | 02:21.59 | - |
24/25 Winter track Results
2025 Spring track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 19:43.3 | 22 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 20:16.8 | 31 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 20:35.5 | 49 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 21:34.3 | 55 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 2.5 Mi / 4K XC | 17:21.3 | 46 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 20:40.0 | 20 | Class County Championships, Bethpage | 10/28/23 | | 2.5 Mi / 4K XC | 15:59.4 | 124 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 20:25.6 | 31 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 20:14.6 | 14 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 20:43.3 | 19 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 19:38.0 | 17 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 16:51.6 | 20 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 20:28.4 | 35 | Class County Champs, Bethpage | 10/29/22 | | 2.5 Mi / 4K XC | 17:12.1 | 38 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 1.5 Mi XC | 09:23.8 | 39 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 400 M | 55.95 | 36 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | 600 M | 01:35.67 | 13 | Conference 1 Championships, St. Anthony's HS | 01/11/24 | | 1000 M | 03:20.27 | 91 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 600 M | 01:37.25 | 97 | North Shore HS Invitational, North Shore HS | 12/23/23 | | 600 M | 01:36.32 | 29 | Groups B & C Format C, St. Anthony's HS | 12/18/23 | | 600 M | 01:34.53 | 28 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 600 M | 01:35.59 | 15 | County Championship Class A, St. Anthony's HS | 02/09/23 | | 600 M | 01:34.78 | 13 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | 600 M | 01:37.11 | 36 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/23 | | 600 M | 01:39.39 | 22 | Groups A & D Format C, St. Anthony's HS | 12/21/22 | | 600 M | 01:37.37 | 19 | Nassau Coaches Invitational, East Meadow | 12/10/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 100 M | 16.50 | | League meet 5 - boys Conf. 1,3, Syosset HS | 04/29/25 | | 400 M | 57.60 | | League meet 3 - boys Conf. 1,3, Syosset HS | 04/08/25 | | 400 M | 58.10 | | League meet 1 - boys Conf. 1,3, Westbury HS | 03/27/25 | | 2024 Results | | 400 M | 55.00 | 10 | Division 1A Championships, Freeport HS | 05/13/24 | | 400 M | 56.80 | | League meet 5 - boys Conf. 1,3, Freeport HS | 05/01/24 | | 800 M | 02:11.76 | 13 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 400 M | 56.50 | | League meet 4 - boys Conf. 1,3, VSC | 04/15/24 | | 400 M | 56.20 | | League meet 3 - boys Conf. 1,3, Syosset HS | 04/08/24 | | 400 M | 56.60 | 4 | League meet 1 - boys Conf. 1,3, Baldwin HS | 03/25/24 | | 2023 Results | | 1600 M | 05:19.28 | 29 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 1600 M | 05:26.00 | | League meet 5 - boys Conf. 1,3, Syosset HS | 05/02/23 | | 800 M | 02:16.28 | 7 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 800 M | 02:18.30 | | League meet 3 - boys Conf. 1,3, Port Washington | 04/18/23 | | 2022 Results | | 800 M | 02:21.59 | 42 | North Shore Invitational, North Shore HS | 05/14/22 | | 800 M | 02:29.00 | 17 | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/25/22 |
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