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Ryan Qu
School: Roslyn
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | SR | 19:57.7 | 17:52.4 | | Cross Country 2023 | JR | 20:55.9 | 17:25.1 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 400 M | 600 M | 1000 M | 1600 M | | Winter Track 24/25 | SR | - | - | - | 01:42.93 | 03:18.28 | 05:47.16 | | Winter Track 23/24 | JR | - | 46.42 | 01:05.95 | 01:44.43 | 03:15.81 | - | | Winter Track 22/23 | SO | 09.33 | 54.12 | 01:14.39 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1600 M | Steeple 3000 | | Spring Track 2025 | SR | - | 59.30 | 02:22.00 | - | - | | Spring Track 2024 | JR | - | - | 02:25.40 | 05:28.56 | 13:04.30 | | Spring Track 2023 | SO | 32.50 | 01:05.70 | 02:26.14 | - | - |
24/25 Winter track Results
2025 Spring track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 21:13.4 | 20 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 5K XC | 19:57.7 | 28 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 21:53.3 | 47 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/24 | | 5K XC | 21:23.2 | 17 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 5K XC | 27:32.0 | 100 | Jim Smith Invitational, Unspecified | 09/14/24 | | 2.5 Mi / 4K XC | 17:52.4 | 25 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 23:05.8 | 72 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 2.5 Mi / 4K XC | 17:25.1 | 106 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 22:00.6 | 26 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 20:55.9 | 25 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 22:45.9 | 45 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 23:13.9 | 85 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 18:35.3 | 71 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 600 M | 01:44.43 | 16 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1000 M | 03:15.81 | 18 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/24 | | 1000 M | 03:27.76 | 78 | Groups E & F Format D, St. Anthony's HS | 01/02/24 | | 400 M | 01:05.95 | 184 | US Marine Corps Holiday Classic, Armory | 12/29/23 | | 600 M | 01:47.20 | 37 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 600 M | 01:50.39 | 37 | Groups C & E Format B, St. Anthony's HS | 12/11/23 | | 300 M | 46.42 | 138 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 1000 M | 03:29.35 | 93 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 400 M | 01:14.39 | 23 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 300 M | 54.12 | 122 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 55 M | 09.33 | 149 | Nassau Coaches Invitational, East Meadow | 12/10/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 800 M | 02:22.05 | 19 | Class AA Championships, Hewlett HS | 05/19/25 | | 400 M | 59.30 | | League meet 5 - boys Conf. 1,3, Roslyn HS | 04/29/25 | | 800 M | 02:22.00 | | League meet 4 - boys Conf. 1,3, Hewlett HS | 04/23/25 | | 800 M | 02:27.70 | | League meet 1 - boys Conf. 1,3, Clarke | 03/27/25 | | 2024 Results | | 1600 M | 05:28.56 | 14 | Division 2B Championships, Roslyn HS | 05/14/24 | | Steeple 3000 | 13:04.30 | | Long Beach Track and Field 8 th Annual Steeple Fest, Long Beach HS | 05/08/24 | | 800 M | 02:25.40 | 7 | League meet 5 - boys Conf. 2,4, Roslyn HS | 05/02/24 | | 800 M | 02:25.41 | 25 | Port Washington Invite, Port Washington | 04/27/24 | | 800 M | 02:28.60 | 6 | League meet 4 - boys Conf. 2,4, Mepham HS | 04/16/24 | | 1600 M | 05:48.78 | 51 | Valley Stream Challenge, VS North | 04/13/24 | | 1600 M | 05:42.10 | 11 | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | 800 M | 02:31.10 | 10 | League meet 2 - boys Conf. 2,4, Garden City HS | 04/03/24 | | 2023 Results | | 800 M | 02:26.14 | 17 | Division 2B Championships, Great Neck South | 05/15/23 | | 400 M | 01:05.70 | | League meet 5 - boys Conf. 2,4, Great Neck North | 05/01/23 | | 400 M | 01:06.98 | 39 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 400 M | 01:09.50 | | League meet 3 - boys Conf. 2,4, Jericho HS | 04/17/23 | | 800 M | 02:44.40 | 40 | Port Washington Invitational, Port Washington | 04/15/23 | | 200 M | 32.50 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/23 | | 400 M | 01:09.20 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/23 | | 200 M | 34.20 | 20 | League meet 1 - boys Conf. 2,4, New Hyde Park HS | 03/27/23 |
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