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Ryan Workman
School: Massapequa
Class: 2027
Grade: Junior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2 Mile XC | | Cross Country 2025 | JR | 18:49.1 | - | - | | Cross Country 2024 | SO | 19:18.6 | 15:46.2 | 11:56.3 |
| Winter Track Seasons Best |
Season | Class | 800 M | 1000 M | 1600 M | | Winter Track 24/25 | SO | 02:07.03 | 02:51.73 | 05:12.32 |
2025 Cross country Results
24/25 Winter track Results | Event | Time | Place | Meet | Date | | 800 M | 02:07.03 | 14 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/25 | | 1000 M | 02:53.60 | 12 | Conference 1 Championships, St. Anthony's HS | 01/27/25 | | 1000 M | 02:56.57 | 1 | Frosh / Soph Meet Conf 1,2,3, St. Anthony's HS | 01/16/25 | | 1600 M | 05:21.13 | 6 | Frosh / Soph Meet Conf 1,2,3, St. Anthony's HS | 01/16/25 | | 1000 M | 02:58.43 | 9 | Section 8 Group E-F Format D 2025, St. Anthony's HS | 01/06/25 | | 1000 M | 02:51.73 | 34 | Jim Mitchell Invitational 2025, Armory | 12/14/24 | | 1600 M | 05:12.32 | 13 | Section 8 Group A-D Format A 2025, St. Anthony's HS | 12/09/24 | | 1000 M | 02:59.88 | 23 | Section 8 Group C-E Format B 2025, St. Anthony's HS | 12/04/24 |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | No data available! |
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