Trackconference - Athlete Profile

Athlete Profile

Ian Golden-Appleton

School: Port Washington Class: 2026 Grade: Junior

Rankings for the Cross Country 2025 Season Try Our Rankings Time Machine

Cross Country Seasons Best

Season	Class	5K XC	2.1 Mile XC
Cross Country 2025	JR	19:28.4	13:34.8

2025 Cross country Results

Event	Time	Place	Meet	Date
5K XC	20:08.6	43	Class County Championships, LIU Post	11/01/25
5K XC	19:39.4	18	Nassau Coaches Meet, LIU Post	10/25/25
5K XC	20:24.1	23	League Meet #5 - Conference 1 & 2, LIU Post	10/07/25
5K XC	19:28.4	15	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/29/25
2.1 Mile XC	13:34.8	23	League Meet #3 - Conference 1 & 4, LIU Post	09/26/25
5K XC	20:15.0	41	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/16/25
5K XC	20:40.7	25	League Meet #1 - Conference 1 & 3, LIU Post	09/08/25

Prior Season Cross country Results

Event	Time	Place	Meet	Date
No data available!

Prior Season Winter track Results

Event	Time	Place	Meet	Date
No data available!

Prior Season Spring track Results

Event	Time	Place	Meet	Date
No data available!