Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 24:46.0 | 20:09.0 | | Cross Country 2007 | JR | 25:19.7 | 21:29.0 | | Cross Country 2006 | SO | 25:11.3 | 23:04.8 | | Cross Country 2005 | FR | 25:15.6 | 22:43.5 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 400 M | 600 M | Long Jump | Triple Jump | | Winter Track 08/09 | SR | - | 10.90 | - | - | 16 Ft 5 In | 32 Ft 7.25 In | | Winter Track 07/08 | JR | 07.89 | - | 01:06.80 | 01:56.20 | 16 Ft 2.25 In | 31 Ft 1.50 In | | Winter Track 06/07 | SO | 07.70 | - | 01:08.90 | 01:55.80 | 16 Ft 7.75 In | - | | Winter Track 05/06 | FR | 08.00 | - | - | - | 14 Ft | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | Long Jump | Triple Jump | Shot Put | | Spring Track 2009 | SR | 13.30 | - | 17 Ft 6 In | 32 Ft 10 In | 23 Ft 5 In | | Spring Track 2008 | JR | - | 27.70 | 15 Ft 8 In | 31 Ft 11 In | - | | Spring Track 2007 | SO | 13.50 | 27.50 | 16 Ft 6.25 In | - | - | | Spring Track 2006 | FR | - | - | 14 Ft 8.50 In | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 25:02.8 | 48 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/03/08 | | 5K XC | 25:30.2 | 150 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 26:23.8 | 55 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 24:46.0 | 12 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 25:18.1 | 58 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 25:05.1 | 13 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 27:21.2 | 73 | Saint Anthony's Invitational, Sunken Meadow | 10/04/08 | | 2.5 Mi / 4K XC | 20:09.0 | 13 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 21:36.9 | 19 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 25:59.2 | 64 | Teddy Roosevelt/Clint Miller, Bethpage | 11/05/07 | | 5K XC | 25:19.7 | 50 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 25:56.8 | 11 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 23:33.8 | 50 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 27:12.0 | 18 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 31:03.1 | 105 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 21:29.0 | 19 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 21:59.2 | 17 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 28:34.0 | 31 | Wheatley Invitational, Wheatley HS | 09/15/07 | | 2006 Results | | 5K XC | 25:11.3 | 185 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 25:29.8 | 45 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 25:54.0 | 17 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 26:03.5 | 11 | League Meet 4, Bethpage | 10/18/06 | | 2.5 Mi / 4K XC | 23:04.8 | 15 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 26:40.5 | 31 | Frosh/Soph Championships, Bethpage | 10/31/05 | | 5K XC | 25:15.6 | 6 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 26:08.6 | 21 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 28:08.0 | 21 | League Meet 4, Bethpage | 10/17/05 | | 2.5 Mi / 4K XC | 22:43.5 | 10 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 23:52.0 | 24 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | Long Jump | 16 Ft 5 In | 3 | State Qualifier, Suffolk Comm. | 02/11/09 | | Long Jump | 15 Ft 7.50 In | 2 | Class "B" County Championships, Suffolk Comm. | 02/08/09 | | Triple Jump | 32 Ft 7.25 In | 4 | Class "B" County Championships, Suffolk Comm. | 02/08/09 | | 55 HH | 10.90 | 5 | Conference 5 Girls Championships, Armory | 01/30/09 | | Long Jump | 16 Ft 1.25 In | 2 | Conference 5 Girls Championships, Armory | 01/30/09 | | Triple Jump | 31 Ft | 3 | Conference 5 Girls Championships, Armory | 01/30/09 | | Long Jump | 16 Ft 2.50 In | | Stanner Games, Armory | 01/17/09 | | Long Jump | 15 Ft 10.75 In | 12 | Hispanic Games, Armory | 01/10/09 | | Triple Jump | 30 Ft 7.75 In | 30 | Hispanic Games, Armory | 01/10/09 | | Long Jump | 15 Ft 6.25 In | 7 | Marine Corps Holiday Classic, Armory | 12/27/08 | | Long Jump | 15 Ft 8 In | 2 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | Triple Jump | 28 Ft 8.25 In | 6 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | Long Jump | 14 Ft 8.75 In | | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x200 Meter Relay | 01:50.30 | 1 | State Qualifier, Suffolk Comm. | 02/11/08 | | Long Jump | 16 Ft 2.25 In | 3 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x200 Meter Relay | 01:51.70 | 1 | Class B County Championships, Suffolk Comm. | 02/09/08 | | Long Jump | 15 Ft 9.75 In | 2 | Class B County Championships, Suffolk Comm. | 02/09/08 | | Triple Jump | 30 Ft 9.75 In | 6 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 600 M | 01:56.20 | 9 | Friendship Games #3, Nassau CC | 01/21/08 | | Long Jump | 14 Ft 11 In | | The New Balance Games, Armory | 01/21/08 | | 4x200 Meter Relay | 01:52.60 | 1 | Conference 6 Girls Championships, Suffolk Comm. | 01/17/08 | | Long Jump | 14 Ft 7.25 In | 5 | Conference 6 Girls Championships, Suffolk Comm. | 01/17/08 | | Triple Jump | 31 Ft 1.50 In | 3 | Conference 6 Girls Championships, Suffolk Comm. | 01/17/08 | | Triple Jump | 29 Ft 4.50 In | 6 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/08 | | 55 M | 08.09 | | Hispanic Games, Armory | 01/05/08 | | Long Jump | 15 Ft 4 In | | Hispanic Games, Armory | 01/05/08 | | 55 M | 07.89 | | Hispanic Games, Armory | 01/05/08 | | 400 M | 01:06.80 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | Long Jump | 15 Ft 11.50 In | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | Long Jump | 15 Ft 5.50 In | 2 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 | | 06/07 Results | | Long Jump | 16 Ft 1.75 In | 19 | State Meet, Barton Hall | 03/03/07 | | Long Jump | 15 Ft 10 In | | Easterns, Armory | 02/27/07 | | Long Jump | 15 Ft 6.75 In | | Pepsi Hall of Fame Meet, Armory | 02/17/07 | | Long Jump | 16 Ft 7.75 In | 3 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x400 Meter Relay | 04:37.60 | 4 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | Long Jump | 16 Ft 3.50 In | 3 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | Long Jump | 14 Ft 9.75 In | | New Balance Games, Armory | 01/20/07 | | 4x400 Meter Relay | 04:43.50 | 2 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 4x400 Meter Relay | 05:02.40 | 6 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 600 M | 01:55.80 | 8 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 55 M | 08.06 | | Hispanic Games, Armory | 01/06/07 | | Long Jump | 14 Ft 6 In | | Hispanic Games, Armory | 01/06/07 | | 400 M | 01:08.90 | 21 | Crossover #3, Suffolk Comm. | 01/04/07 | | Long Jump | 16 Ft 1.50 In | 2 | Crossover #3, Suffolk Comm. | 01/04/07 | | 55 M | 07.80 | | Friendship Games 1, Nassau CC | 12/22/06 | | 55 M | 07.70 | | Friendship Games 1, Nassau CC | 12/22/06 | | 55 M | 07.80 | 3 | Friendship Games 1, Nassau CC | 12/22/06 | | Long Jump | 15 Ft .50 In | 5 | Crossover #1, Suffolk Comm. | 12/08/06 | | 4x400 Meter Relay | 04:22.30 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | Long Jump | 14 Ft 1.50 In | | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 55 M | 08.00 | 1 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | Long Jump | 14 Ft | 5 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 55 M | 08.00 | 2 | Crossover Meet #2 (1,4,6), Suffolk Comm. | 12/28/05 | | 55 M | 08.00 | 11 | Crossover Meet #2 (1,4,6), Suffolk Comm. | 12/28/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | Long Jump | 16 Ft 8.75 In | 3 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | Triple Jump | 32 Ft 4.50 In | 4 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | Long Jump | 16 Ft .50 In | 3 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | Long Jump | 15 Ft 9 In | 6 | Bulldog Invitational, Hewlett HS | 05/16/09 | | Long Jump | 16 Ft 9 In | 13 | 42nd Annual Glenn D. Loucks Games, White Plains HS | 05/07/09 | | Long Jump | 17 Ft 6 In | | St. Anthony's Invitational, St. Anthony's HS | 05/02/09 | | Triple Jump | 32 Ft 10 In | | St. Anthony's Invitational, St. Anthony's HS | 05/02/09 | | 100 M | 13.30 | | League meet 5 - girls Conf. 2,4, CS Harbor HS | 04/27/09 | | Long Jump | 15 Ft 6.50 In | | League meet 5 - girls Conf. 2,4, CS Harbor HS | 04/27/09 | | Triple Jump | 31 Ft 6 In | | League meet 5 - girls Conf. 2,4, CS Harbor HS | 04/27/09 | | Long Jump | 15 Ft 9 In | | League meet 2 - girls Conf. 2,4, Friends Ac. | 03/30/09 | | Triple Jump | 30 Ft 11 In | | League meet 2 - girls Conf. 2,4, Friends Ac. | 03/30/09 | | Shot Put | 23 Ft 5 In | | League meet 2 - girls Conf. 2,4, Friends Ac. | 03/30/09 | | Long Jump | 14 Ft 10 In | | League meet 1 - girls Conf. 2,4, Manhasset HS | 03/23/09 | | Triple Jump | 30 Ft 1 In | | League meet 1 - girls Conf. 2,4, Manhasset HS | 03/23/09 | | 2008 Results | | 200 M | 27.80 | 3 | Class "A" County Championship, Westbury HS | 05/28/08 | | Long Jump | 15 Ft 8 In | 3 | Class "A" County Championship, Westbury HS | 05/28/08 | | Triple Jump | 31 Ft 11 In | 6 | Class "A" County Championship, Westbury HS | 05/28/08 | | 200 M | 27.70 | 3 | Division 4A Championships, VS North | 05/20/08 | | Long Jump | 14 Ft 4 In | 3 | Division 4A Championships, VS North | 05/20/08 | | Triple Jump | 30 Ft 9 In | 3 | Division 4A Championships, VS North | 05/20/08 | | Long Jump | 13 Ft 9.75 In | | Section VIII Relays, Mitchel Complex | 04/18/08 | | 200 M | 27.80 | 1 | League meet 2 - Conf. 2,4, CS Harbor HS | 04/08/08 | | 200 M | 28.80 | 4 | Bob Baratta Invitational, Great Neck South | 03/29/08 | | Long Jump | 14 Ft 11 In | 1 | Bob Baratta Invitational, Great Neck South | 03/29/08 | | 2007 Results | | 200 M | 28.20 | 6 | State Qualifier, Farmingdale HS | 05/29/07 | | Long Jump | 16 Ft 6.25 In | 5 | State Qualifier, Farmingdale HS | 05/29/07 | | Long Jump | 15 Ft 8 In | 5 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 200 M | 27.50 | 3 | Division IIVA Championships, CS Harbor HS | 05/15/07 | | Long Jump | 15 Ft 7 In | 3 | Division IIVA Championships, CS Harbor HS | 05/15/07 | | Long Jump | 14 Ft 11 In | 2 | Frosh/Soph, Mitchel Complex | 05/11/07 | | Long Jump | 14 Ft 9 In | 1 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | Long Jump | 15 Ft | 2 | League Meet, CS Harbor HS | 05/01/07 | | 200 M | 27.70 | 2 | League Meet - Girls, Manhasset HS | 04/18/07 | | 200 M | 28.09 | 1 | Knight Time Invitational, Uniondale HS | 04/14/07 | | Long Jump | 14 Ft 10 In | 2 | Knight Time Invitational, Uniondale HS | 04/14/07 | | Long Jump | 14 Ft 8.50 In | | Section VIII Relays, Mitchel Complex | 04/11/07 | | 200 M | 28.30 | 4 | League Meet - Girls, Carle Place HS | 03/26/07 | | 100 M | 13.50 | 1 | Bob Baratta Classic, Great Neck South | 03/24/07 | | Long Jump | 14 Ft 10.50 In | 2 | Bob Baratta Classic, Great Neck South | 03/24/07 | | 2006 Results | | Long Jump | 14 Ft 8.50 In | 9 | Class "A" Championships, Mitchel Complex | 05/23/06 | | Long Jump | 14 Ft 7.25 In | 3 | Division 4A Championships, CS Harbor HS | 05/18/06 |
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