Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 22:50.9 | 17:41.0 | | Cross Country 2006 | JR | 21:16.0 | 16:55.0 | | Cross Country 2005 | SO | 23:26.0 | 19:05.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 800 M | 1000 M | | Winter Track 07/08 | SR | - | 01:43.80 | - | 03:23.20 | | Winter Track 06/07 | JR | 46.74 | 01:46.60 | 02:27.11 | - | | Winter Track 05/06 | SO | 45.90 | 01:47.70 | - | 03:26.90 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | 3000 M | | Spring Track 2008 | SR | - | - | 01:08.90 | 02:29.80 | 11:14.60 | | Spring Track 2007 | JR | 28.40 | 01:03.50 | 01:08.00 | 02:31.30 | - | | Spring Track 2006 | SO | - | - | 01:09.10 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 22:50.9 | 60 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 17:41.0 | 3 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 18:20.1 | 71 | Villa Bears Invitational, Van Cortlandt | 09/15/07 | | 2006 Results | | 5K XC | 22:01.2 | 92 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 21:44.0 | 5 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 21:16.0 | 2 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 21:29.0 | 4 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 16:55.0 | 3 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 17:50.0 | 4 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 23:36.8 | 116 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 24:49.5 | 39 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 23:26.0 | 8 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 23:46.0 | 7 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 25:15.0 | 5 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 19:05.0 | 12 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 19:51.0 | 9 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 27:02.6 | 12 | Wheatley Invitational, Warwick HS | 09/14/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 4x200 Meter Relay | 02:00.30 | 5 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 4x400 Meter Relay | 04:27.60 | 3 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 600 M | 01:45.50 | 4 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 4x400 Meter Relay | 04:28.00 | 1 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x400 Meter Relay | 04:28.00 | 1 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 600 M | 01:46.70 | 3 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 600 M | 01:43.80 | | Molloy Stanner Games, Armory | 01/12/08 | | 1000 M | 03:23.20 | 11 | Friendship Games #1 , Nassau CC | 12/20/07 | | 4x800 Meter Relay | 09:50.03 | 7 | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 600 M | 01:46.32 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 4x800 Meter Relay | 10:43.00 | 1 | Nassau Coaches Meet, Armory | 11/30/07 | | 4x400 Meter Relay | 04:22.00 | 1 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 09:36.53 | 1 | Pepsi Hall of Fame Meet, Armory | 02/17/07 | | 4x800 Meter Relay | 09:55.40 | 2 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x800 Meter Relay | 09:50.01 | | New Balance Games, Armory | 01/20/07 | | 4x800 Meter Relay | 10:28.40 | 1 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 4x200 Meter Relay | 02:04.20 | 4 | Conference 6 Championships, Farmingdale Col. | 01/16/07 | | 600 M | 01:46.60 | | Stanner Games, Armory | 01/13/07 | | 4x400 Meter Relay | 04:27.60 | 3 | Friendship Games #2, Nassau CC | 01/08/07 | | 600 M | 01:48.50 | 11 | Friendship Games #2, Nassau CC | 01/08/07 | | 300 M | 47.90 | 16 | Friendship Games #2, Nassau CC | 01/08/07 | | 4x400 Meter Relay | 04:18.87 | | Hispanic Games, Armory | 01/06/07 | | 800 M | 02:27.11 | | Hispanic Games, Armory | 01/06/07 | | 600 M | 01:50.20 | 9 | Friendship Games 1, Nassau CC | 12/22/06 | | 300 M | 47.40 | 21 | Friendship Games 1, Nassau CC | 12/22/06 | | 300 M | 46.74 | | Bishop Loughlin Games, Armory | 12/16/06 | | Distance Medley (1200-400-800-1600) | 14:11.00 | 4 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 4x800 Meter Relay | 11:22.30 | 5 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 600 M | 01:55.70 | 4 | Conference 5 Championships, Farmingdale Col. | 01/27/06 | | 1000 M | 03:26.90 | 4 | Friendship Games #4, Nassau CC | 01/16/06 | | 300 M | 46.30 | 4 | Friendship Games #4, Nassau CC | 01/16/06 | | 600 M | 01:47.70 | | Stanner Games, Armory | 01/14/06 | | 600 M | 01:50.80 | 2 | Friendship Games #3, Nassau CC | 01/10/06 | | 300 M | 45.90 | 2 | Friendship Games #2, Nassau CC | 12/29/05 | | 600 M | 01:52.20 | 12 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 300 M | 47.60 | 15 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 600 M | 01:53.10 | 6 | Friendship Games #1, Nassau CC | 12/22/05 | | 300 M | 47.90 | 10 | Friendship Games #1, Nassau CC | 12/22/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2008 Results | | 400 IH | 01:11.00 | 2 | Class "A" County Championship, Westbury HS | 05/28/08 | | 3000 M | 11:14.60 | | North Shore Invitational, North Shore HS | 05/10/08 | | 400 IH | 01:08.90 | 1 | Seahawk Invitational, CS Harbor HS | 05/03/08 | | 800 M | 02:29.80 | | League meet 2 - girls Conf. 2,4, North Shore HS | 04/08/08 | | 400 IH | 01:09.90 | 1 | League meet 1 - girls Conf. 2,4, Carle Place HS | 04/01/08 | | 2007 Results | | 400 IH | 01:10.00 | 2 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 400 IH | 01:08.00 | 3 | Bull Dog Invitational, Hewlett HS | 05/19/07 | | 400 IH | 01:08.20 | 1 | Division IIVA Championships, CS Harbor HS | 05/15/07 | | 400 M | 01:03.50 | | North Shore Invitational, North Shore HS | 05/12/07 | | 400 IH | 01:08.02 | 9 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 400 IH | 01:09.30 | 1 | League Meet, VS North | 04/30/07 | | 200 M | 28.40 | 5 | League Meet, North Shore HS | 04/23/07 | | 400 IH | 01:09.50 | 1 | League Meet, North Shore HS | 04/23/07 | | 800 M | 02:31.30 | 1 | League Meet - Girls, Locust Valley HS | 04/18/07 | | 400 IH | 01:12.40 | 6 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/09/07 | | 400 IH | 01:10.50 | 1 | League Meet - Girls, Wheatley HS | 03/22/07 | | 2006 Results | | 400 IH | 01:13.32 | 3 | Class "A" Championships, Mitchel Complex | 05/23/06 | | 400 IH | 01:09.10 | 1 | Division 4A Championships, CS Harbor HS | 05/18/06 | | 400 IH | 01:11.10 | 5 | North Shore Invitational, North Shore HS | 05/13/06 | | 400 IH | 01:09.20 | 1 | Seahawk Invitational, CS Harbor HS | 05/06/06 | | 400 IH | 01:14.50 | 13 | Derrick Adkins Classic, Mitchel Complex | 04/17/06 | | 400 IH | 01:11.30 | | League Meet, North Shore HS | 04/11/06 | | 400 IH | 01:11.70 | 1 | League Meet - Girls, North Shore HS | 04/04/06 | | 400 IH | 01:11.90 | 2 | League Meet - Girls, Oyster Bay HS | 03/28/06 |
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