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Cara Rostant
School: VS South
Class: 2009
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 22:33.9 | 18:28.0 | | Cross Country 2007 | JR | 22:04.4 | 17:34.8 | | Cross Country 2006 | SO | 21:44.6 | 17:55.0 | | Cross Country 2005 | FR | 22:11.5 | 19:58.0 |
| Winter Track Seasons Best |
Season | Class | 200 M | 300 M | 400 M | 600 M | 1000 M | | Winter Track 08/09 | SR | - | 41.30 | - | 01:40.30 | 03:17.60 | | Winter Track 07/08 | JR | 27.50 | 41.10 | 59.04 | 01:39.20 | - | | Winter Track 06/07 | SO | - | 42.30 | - | 01:41.90 | - | | Winter Track 05/06 | FR | - | - | - | 01:46.00 | 03:31.90 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | | Spring Track 2009 | SR | 25.10 | 56.85 | 01:11.90 | 02:28.40 | | Spring Track 2008 | JR | 25.10 | 56.70 | - | 02:35.20 | | Spring Track 2007 | SO | 25.30 | 56.90 | - | 02:19.30 | | Spring Track 2006 | FR | 25.79 | 57.70 | - | 02:23.30 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 22:33.9 | 82 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 23:03.7 | 15 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 22:51.5 | 4 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 18:28.0 | 10 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 23:11.7 | 114 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 22:04.4 | 17 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 22:51.0 | 5 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 17:34.8 | 86 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 22:48.0 | 4 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 22:56.0 | 5 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 24:11.3 | 50 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 18:53.0 | 4 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 18:34.0 | 6 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 23:56.7 | 19 | Wheatley Invitational, Wheatley HS | 09/15/07 | | 2006 Results | | 5K XC | 24:37.1 | 33 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | | 5K XC | 21:44.6 | 79 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 22:48.0 | 8 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 21:49.5 | 24 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 21:56.0 | 3 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 23:05.0 | 5 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 17:55.0 | 3 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 18:44.0 | 2 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 22:44.0 | 94 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 22:11.5 | 16 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 24:29.0 | 7 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 23:22.3 | 5 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 25:33.0 | 4 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 25:08.0 | 6 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 19:58.0 | 15 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 21:00.0 | 14 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 600 M | 01:40.33 | 2 | Class "B" County Championships, Suffolk Comm. | 02/08/09 | | 300 M | 41.85 | 2 | Class "B" County Championships, Suffolk Comm. | 02/08/09 | | 1000 M | 03:17.60 | 2 | Conference 5 Girls Championships, Armory | 01/30/09 | | 300 M | 41.30 | 1 | Conference 5 Girls Championships, Armory | 01/30/09 | | 600 M | 01:40.30 | 2 | Conference 5 Girls Championships, Armory | 01/30/09 | | 300 M | 43.00 | 1 | Friendship Games #3, Nassau CC | 01/19/09 | | 600 M | 01:45.40 | 1 | Friendship Games #3, Nassau CC | 01/19/09 | | 600 M | 01:44.50 | 3 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | 300 M | 42.30 | 1 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/08 | | 07/08 Results | | 300 M | 41.10 | 2 | State Qualifier, Suffolk Comm. | 02/11/08 | | 300 M | 41.60 | 1 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 4x400 Meter Relay | 04:33.10 | 2 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x400 Meter Relay | 04:33.10 | 2 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 300 M | 41.80 | 1 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 600 M | 01:41.30 | 2 | Conference 5 Girls Championships, Suffolk Comm. | 02/04/08 | | 400 M | 59.12 | 6 | Yale Invitational
, Yale Univ. | 01/18/08 | | 4x200 Meter Relay | 01:58.70 | 2 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 4x400 Meter Relay | 04:18.85 | | Hispanic Games, Armory | 01/05/08 | | 400 M | 59.04 | | Hispanic Games, Armory | 01/05/08 | | 200 M | 27.50 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 600 M | 01:39.20 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 300 M | 42.50 | 2 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 06/07 Results | | 4x800 Meter Relay | 09:55.40 | 2 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x400 Meter Relay | 04:17.20 | 1 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 300 M | 42.30 | 3 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x400 Meter Relay | 04:45.20 | 3 | Conference 5 Championships, Farmingdale Col. | 01/25/07 | | 600 M | 01:48.10 | 1 | Conference 5 Championships, Farmingdale Col. | 01/25/07 | | 300 M | 42.60 | 1 | Conference 5 Championships, Farmingdale Col. | 01/25/07 | | 4x800 Meter Relay | 09:50.15 | | New Balance Games, Armory | 01/20/07 | | 600 M | 01:42.10 | 3 | Friendship Games Championships, Nassau CC | 01/15/07 | | 300 M | 44.10 | 5 | Friendship Games Championships, Nassau CC | 01/15/07 | | 600 M | 01:47.40 | 8 | Friendship Games #2, Nassau CC | 01/08/07 | | 4x200 Meter Relay | 01:49.88 | | Hispanic Games, Armory | 01/06/07 | | 600 M | 01:43.20 | 2 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | 600 M | 01:41.90 | 2 | Friendship Games 1, Nassau CC | 12/22/06 | | 300 M | 43.90 | 4 | Friendship Games 1, Nassau CC | 12/22/06 | | 4x800 Meter Relay | 10:01.60 | 3 | Spiked Shoe Invitational, Armory | 12/20/06 | | 4x400 Meter Relay | 04:13.70 | 3 | Spiked Shoe Invitational, Armory | 12/20/06 | | 300 M | 47.80 | 11 | Crossover #1, Suffolk Comm. | 12/13/06 | | Distance Medley (1200-400-800-1600) | 13:26.50 | 1 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 4x200 Meter Relay | 01:58.70 | 3 | Nassau County Coaches Invitational, Armory | 12/01/06 | | 05/06 Results | | 600 M | 01:48.50 | 7 | State Qualifier, Suffolk Comm. | 02/15/06 | | 600 M | 01:46.00 | 2 | Conference 5 Championships, Farmingdale Col. | 01/27/06 | | 600 M | 01:49.50 | 3 | Friendship Games #4, Nassau CC | 01/16/06 | | 600 M | 01:49.20 | 12 | Friendship Games #3, Nassau CC | 01/10/06 | | 1000 M | 03:31.90 | 17 | Crossover #3 (3,4,5), Suffolk Comm. | 01/05/06 | | 600 M | 01:50.70 | 8 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 600 M | 01:53.00 | 5 | Friendship Games #1, Nassau CC | 12/22/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 400 M | 57.69 | 4 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 400 M | 57.23 | 2 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 200 M | 26.08 | 1 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 200 M | 26.43 | 3 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 200 M | 25.10 | 3 | Bulldog Invitational, Hewlett HS | 05/16/09 | | 400 M | 59.10 | 1 | Division IIIB Championships, Floral Park HS | 05/12/09 | | 800 M | 02:28.40 | 3 | Division IIIB Championships, Floral Park HS | 05/12/09 | | 200 M | 25.80 | 1 | Division IIIB Championships, Floral Park HS | 05/12/09 | | 400 M | 56.85 | 6 | 42nd Annual Glenn D. Loucks Games, White Plains HS | 05/07/09 | | 400 IH | 01:11.90 | 5 | Seahawk Track & Field Invitational, CS Harbor HS | 05/02/09 | | 400 M | 57.90 | 1 | The District Dual, VS North | 04/18/09 | | 400 IH | 01:13.00 | 4 | The Valley Stream Challenge, VS North | 03/28/09 | | 2008 Results | | 400 M | 56.70 | 3 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | 200 M | 25.50 | 2 | Class "A" County Championship, Westbury HS | 05/28/08 | | 200 M | 25.80 | 1 | Class "A" County Championship, Westbury HS | 05/28/08 | | 400 M | 58.10 | 1 | Class "A" County Championship, Westbury HS | 05/28/08 | | 200 M | 25.80 | 2 | Division 4A Championships, VS North | 05/20/08 | | 400 M | 59.70 | 1 | Division 4A Championships, VS North | 05/20/08 | | 800 M | 02:35.20 | 1 | Division 4A Championships, VS North | 05/20/08 | | 200 M | 25.10 | | League meet 1 - girls Conf. 2,4, VS South | 04/02/08 | | 2007 Results | | 400 M | 56.90 | 3 | State Qualifier, Farmingdale HS | 05/29/07 | | 200 M | 26.40 | 1 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 200 M | 25.90 | 1 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 400 M | 57.70 | 1 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 800 M | 02:19.30 | 2 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 200 M | 25.70 | 1 | Bull Dog Invitational, Hewlett HS | 05/19/07 | | 200 M | 25.30 | 1 | Division IIVA Championships, CS Harbor HS | 05/15/07 | | 400 M | 57.40 | 1 | Division IIVA Championships, CS Harbor HS | 05/15/07 | | 800 M | 02:28.70 | 2 | Division IIVA Championships, CS Harbor HS | 05/15/07 | | 400 M | 58.17 | 8 | Glenn D. Loukes Games, White Plains HS | 05/12/07 | | 800 M | 02:20.00 | 2 | Green & Gold Invitational, Lynbrook HS | 05/08/07 | | 400 M | 58.08 | 2 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 800 M | 02:26.00 | 1 | Oceanside Blue and White Invitational, Oceanside HS | 05/03/07 | | 200 M | 25.50 | | League Meet, VS North | 04/30/07 | | 400 M | 58.10 | 1 | League Meet, VS North | 04/30/07 | | 200 M | 25.80 | | League Meet - Girls, VS South | 04/23/07 | | 200 M | 26.60 | 1 | The District Dual VI, Mepham HS | 04/14/07 | | 400 M | 59.00 | 1 | The District Dual VI, Mepham HS | 04/14/07 | | 200 M | 25.90 | 1 | Iona Invitational, Iona Prep | 04/09/07 | | 800 M | 02:33.80 | 3 | Iona Invitational, Iona Prep | 04/09/07 | | 400 M | 57.90 | 1 | Paul Limmer Invitational, Mepham HS | 03/31/07 | | 2006 Results | | 200 M | 27.60 | 2 | Class "A" Championships, Mitchel Complex | 05/24/06 | | 400 M | 58.91 | 1 | Class "A" Championships, Mitchel Complex | 05/24/06 | | 200 M | 25.79 | 1 | Class "A" Championships, Mitchel Complex | 05/23/06 | | 200 M | 26.00 | 1 | Bulldog Invitational, Hewlett HS | 05/20/06 | | 400 M | 58.20 | 1 | Bulldog Invitational, Hewlett HS | 05/20/06 | | 200 M | 26.30 | 1 | Division 3B Championships, Floral Park HS | 05/17/06 | | 400 M | 58.80 | 1 | Division 3B Championships, Floral Park HS | 05/17/06 | | 400 M | 59.60 | 1 | Frosh/Soph Championships, Mitchel Complex | 05/11/06 | | 400 M | 57.70 | 1 | Green and Gold Invitational, Lynbrook HS | 05/08/06 | | 200 M | 27.00 | 5 | Seahawk Invitational, CS Harbor HS | 05/06/06 | | 200 M | 27.40 | 1 | The District Dual V, Mepham HS | 04/22/06 | | 800 M | 02:23.30 | 4 | The District Dual V, Mepham HS | 04/22/06 | | 400 M | 58.30 | 2 | Derrick Adkins Classic, Mitchel Complex | 04/17/06 | | 400 M | 59.50 | 1 | The Valley Stream Challenge III, VS North | 04/01/06 | | 400 M | 59.20 | | League Meet - Girls, Roslyn HS | 03/27/06 |
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