Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 25:31.8 | 20:03.2 | | Cross Country 2007 | JR | 22:29.9 | 18:53.0 | | Cross Country 2006 | SO | 23:05.0 | 18:32.2 | | Cross Country 2005 | FR | 22:25.9 | 19:16.0 |
| Winter Track Seasons Best |
Season | Class | 55 HH | 200 M | 300 M | 400 M | 600 M | 1000 M | Long Jump | Triple Jump | | Winter Track 08/09 | SR | 10.31 | - | 47.90 | 01:05.58 | - | - | - | - | | Winter Track 07/08 | JR | - | 29.60 | 46.86 | - | - | - | 14 Ft 7.75 In | 30 Ft 3.25 In | | Winter Track 06/07 | SO | 10.40 | - | - | - | - | - | 15 Ft | 28 Ft 1.25 In | | Winter Track 05/06 | FR | - | - | - | - | 01:54.10 | 03:32.80 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 HH | 200 M | 400 M | 400 IH | Steeple 3000 | Long Jump | Triple Jump | | Spring Track 2009 | SR | 18.20 | 30.54 | - | 01:10.20 | - | - | - | | Spring Track 2008 | JR | - | - | 01:02.70 | 01:09.60 | - | 14 Ft 4.50 In | - | | Spring Track 2007 | SO | - | - | 01:02.30 | 01:08.30 | 09:17.60 | - | 31 Ft .50 In | | Spring Track 2006 | FR | - | - | 01:04.80 | 01:11.50 | 09:06.40 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 25:47.4 | 156 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 25:31.8 | 55 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 25:36.5 | 11 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 25:47.3 | 11 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 25:43.4 | 21 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 20:03.2 | 12 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 20:09.4 | 19 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 22:29.9 | 86 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 22:42.2 | 29 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 22:59.5 | 5 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 23:12.7 | 8 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 19:23.2 | 38 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 23:24.0 | 13 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 23:10.1 | 64 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 18:53.0 | 10 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 23:12.3 | 133 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 23:32.0 | 9 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 23:05.0 | 11 | League Meet 4, Bethpage | 10/18/06 | | 2.5 Mi / 4K XC | 18:32.2 | 15 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 18:51.0 | 14 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 22:25.9 | 83 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 22:56.8 | 33 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 22:44.0 | 10 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 23:27.0 | 10 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 23:35.0 | 7 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 19:16.0 | 12 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 19:33.0 | 10 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 55 HH | 10.31 | | Stanner Games, Armory | 01/17/09 | | 55 HH | 10.70 | 6 | Conference 3 Girls Championships, Suffolk Comm. | 01/13/09 | | 55 HH | 10.70 | 6 | Conference 3 Girls Championships, Suffolk Comm. | 01/13/09 | | 400 M | 01:05.58 | | Dartmouth Relays, Armory | 01/10/09 | | 55 HH | 11.13 | | Dartmouth Relays, Armory | 01/10/09 | | 400 M | 01:05.58 | 24 | Dartmouth Relays, Armory | 01/10/09 | | 55 HH | 10.70 | 9 | Crossover Meet, Conferences 3, 4, Suffolk Comm. | 12/30/08 | | 300 M | 47.90 | 11 | Crossover Meet, Conferences 3, 4, Suffolk Comm. | 12/30/08 | | 55 HH | 11.21 | | Bishop-Loughlin Games, Armory | 12/20/08 | | 4x400 Meter Relay | 04:25.10 | 4 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x400 Meter Relay | 04:19.30 | 5 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x400 Meter Relay | 04:22.80 | 2 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x400 Meter Relay | 04:22.80 | 2 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | Long Jump | 13 Ft 11.75 In | 5 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | Triple Jump | 29 Ft 1.50 In | 6 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | Mile Medley | 04:23.07 | | The New Balance Games, Armory | 01/21/08 | | Triple Jump | 29 Ft 11 In | | The New Balance Games, Armory | 01/21/08 | | Triple Jump | 29 Ft 1 In | | The New Balance Games, Armory | 01/21/08 | | 200 M | 29.60 | 14 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | Long Jump | 14 Ft .50 In | 8 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | 4x400 Meter Relay | 04:35.30 | 12 | Southern Tier Invitational, Barton Hall | 01/05/08 | | Triple Jump | 29 Ft 10 In | 26 | Southern Tier Invitational, Barton Hall | 01/05/08 | | Long Jump | 14 Ft 6 In | 25 | Southern Tier Invitational, Barton Hall | 01/05/08 | | Triple Jump | 28 Ft 8.75 In | 6 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 300 M | 46.86 | | Emrey Christmas City Relays, Bethlehem HS | 12/27/07 | | Triple Jump | 27 Ft 3.75 In | | Emrey Christmas City Relays, Bethlehem HS | 12/27/07 | | Long Jump | 14 Ft 7.75 In | | Emrey Christmas City Relays, Bethlehem HS | 12/27/07 | | 4x400 Meter Relay | 04:31.40 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | Triple Jump | 30 Ft 3.25 In | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 300 M | 47.00 | 9 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/07 | | Long Jump | 14 Ft 5.25 In | 4 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/07 | | 4x200 Meter Relay | 01:54.10 | 4 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x200 Meter Relay | 01:53.80 | 3 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x200 Meter Relay | 01:55.40 | 3 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x200 Meter Relay | 01:54.10 | 3 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x400 Meter Relay | 04:27.50 | 1 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 55 HH | 10.40 | 6 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | Long Jump | 15 Ft | 14 | Southern Tier invitational, Cornell University | 01/06/07 | | Triple Jump | 28 Ft | 42 | Southern Tier invitational, Cornell University | 01/06/07 | | 4x800 Meter Relay | 10:40.22 | 2 | Christmas City Relays, Lehigh Uni. | 12/27/06 | | Long Jump | 14 Ft 3.25 In | 16 | Christmas City Relays, Lehigh Uni. | 12/27/06 | | Triple Jump | 28 Ft 1.25 In | 19 | Christmas City Relays, Lehigh Uni. | 12/27/06 | | Long Jump | 14 Ft 4.75 In | 9 | Crossover #1, Suffolk Comm. | 12/08/06 | | 05/06 Results | | 1000 M | 03:32.80 | 7 | Friendship Games #2, Nassau CC | 12/29/05 | | 600 M | 01:54.10 | 18 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 400 IH | 01:10.40 | | League meet 5 - girls Conf. 2,4, Garden City HS | 04/27/09 | | 100 HH | 18.20 | | League meet 5 - girls Conf. 2,4, Garden City HS | 04/27/09 | | 400 IH | 01:10.20 | | League meet 4 - girls Conf. 2,4, Garden City HS | 04/20/09 | | 100 HH | 18.79 | | Suffolk Coaches Meet, Bay Shore HS | 04/04/09 | | 200 M | 30.54 | | Suffolk Coaches Meet, Bay Shore HS | 04/04/09 | | 400 IH | 01:12.70 | | League meet 2 - girls Conf. 2,4, New Hyde Park HS | 03/30/09 | | 100 HH | 19.20 | | League meet 2 - girls Conf. 2,4, New Hyde Park HS | 03/30/09 | | 400 IH | 01:12.00 | | League meet 1 - girls Conf. 2,4, Roslyn HS | 03/23/09 | | 100 HH | 19.30 | | League meet 1 - girls Conf. 2,4, Roslyn HS | 03/23/09 | | 2008 Results | | 400 IH | 01:09.60 | 5 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | Long Jump | 14 Ft 4.50 In | 7 | Class "AA" County Championship, Westbury HS | 05/28/08 | | 400 IH | 01:09.80 | 2 | Class "AA" County Championship, Westbury HS | 05/28/08 | | 400 IH | 01:11.00 | | Division 2B Championships, Hewlett HS | 05/19/08 | | Long Jump | 14 Ft 2 In | | Division 2B Championships, Hewlett HS | 05/19/08 | | 400 M | 01:02.70 | 3 | Seahawk Invitational, CS Harbor HS | 05/03/08 | | 2007 Results | | 400 IH | 01:10.00 | 9 | State Qualifier, Farmingdale HS | 05/29/07 | | 400 IH | 01:10.40 | 5 | Class "AA" County Championships, Mitchel Complex | 05/22/07 | | 400 M | 01:02.80 | 7 | Class "AA" County Championships, Mitchel Complex | 05/22/07 | | 400 IH | 01:08.30 | 2 | Division IIB Championships, Hewlett HS | 05/15/07 | | 400 M | 01:02.30 | 2 | Division IIB Championships, Hewlett HS | 05/15/07 | | 400 IH | 01:08.50 | 3 | North Shore Invitational, North Shore HS | 05/12/07 | | 400 M | 01:02.80 | | North Shore Invitational, North Shore HS | 05/12/07 | | Triple Jump | 31 Ft .50 In | 3 | League Meet, Great Neck South | 05/07/07 | | 400 IH | 01:08.30 | 1 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | 400 IH | 01:08.90 | 2 | League Meet - Girls, Garden City HS | 04/30/07 | | 400 IH | 01:10.50 | 1 | League Meet - Girls, Elmont HS | 04/23/07 | | 400 IH | 01:10.00 | | Lady Eagle Invitational, Bethlehem HS | 04/21/07 | | 400 IH | 01:12.30 | 2 | Suffolk Coaches Meet, Mt. Sinai HS | 04/14/07 | | Steeple 3000 | 09:17.60 | | Steeplefest, CS Harbor HS | 04/05/07 | | 2006 Results | | 400 IH | 01:14.89 | 6 | Class "AA" Championships, Mitchel Complex | 05/23/06 | | 400 IH | 01:11.50 | 4 | Division 2B Championships, Hewlett HS | 05/18/06 | | 400 M | 01:04.80 | 6 | Division 2B Championships, Hewlett HS | 05/18/06 | | Steeple 3000 | 09:06.40 | 13 | Nassau Coaches Meet, Massapequa HS | 04/29/06 |
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