Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 18:13.3 | 14:42.0 | | Cross Country 2006 | JR | 18:33.0 | 15:08.0 | | Cross Country 2005 | SO | 20:14.1 | - | | Cross Country 2004 | FR | 21:38.7 | 17:30.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | Mile | | Winter Track 07/08 | SR | 01:34.90 | 02:46.90 | 04:56.20 | 05:04.8 | | Winter Track 06/07 | JR | - | - | 04:57.90 | 04:54.9 |
| Spring Track Seasons Best |
Season | Class | 1600 M | Steeple 3000 | | Spring Track 2008 | SR | 04:53.30 | 11:31.90 | | Spring Track 2007 | JR | 04:52.80 | 11:09.20 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 18:13.3 | 12 | Teddy Roosevelt/Clint Miller, Bethpage | 11/05/07 | | 5K XC | 18:44.3 | 30 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 19:12.1 | 40 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 18:28.0 | 8 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 18:44.0 | 4 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 15:50.4 | 44 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 18:36.0 | 9 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 14:54.0 | 3 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 17:30.0 | 19 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 14:42.0 | 7 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 19:08.7 | 16 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | | 5K XC | 18:55.0 | 14 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 18:56.9 | 22 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 18:33.0 | 9 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 19:11.0 | 4 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 15:08.0 | 11 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 15:32.2 | 10 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 20:30.8 | 21 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 21:41.5 | 67 | Frosh/Soph Championships, Bethpage | 10/31/05 | | 5K XC | 20:14.1 | 41 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 21:40.0 | 34 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 22:21.5 | 67 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 21:04.0 | 25 | League Meet 4, Bethpage | 10/17/05 | | 2004 Results | | 5K XC | 21:38.7 | 78 | Teddy Roosevelt, Bethpage | 11/08/04 | | 5K XC | 21:51.9 | 64 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 22:19.1 | 105 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 23:17.1 | 77 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 22:02.2 | 33 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 21:52.5 | 60 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 17:30.0 | 41 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 18:45.0 | 108 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 1000 M | 02:50.10 | 5 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/08 | | 1000 M | 02:46.90 | 5 | Friendship Games Championships, Nassau CC | 01/21/08 | | 1000 M | 02:51.00 | 7 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 600 M | 01:34.90 | 10 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 1000 M | 02:48.70 | 6 | Friendship Games #2, Nassau CC | 01/09/08 | | Mile | 05:04.8 | | Hispanic Games, Armory | 01/05/08 | | Mile | 05:06.3 | 13 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1600 M | 04:56.20 | 11 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/07 | | 1000 M | 02:48.70 | 17 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 09:33.00 | 5 | Conference 3 Championships, Farmingdale Col. | 01/17/07 | | Mile | 05:01.9 | 9 | Friendship Games Championships, Nassau CC | 01/15/07 | | Mile | 05:02.1 | 13 | Friendship Games #2, Nassau CC | 01/08/07 | | Mile | 05:02.4 | 12 | Friendship Games 1, Nassau CC | 12/21/06 | | Mile | 04:54.9 | | Bishop Loughlin Games, Armory | 12/16/06 | | 1600 M | 04:57.90 | 13 | Crossover #1, Suffolk Comm. | 12/13/06 |
Prior Season Spring track Results
|
