Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 17:29.0 | 14:40.0 | | Cross Country 2005 | SO | 19:21.1 | 15:36.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 400 M | 600 M | 800 M | 1000 M | | Winter Track 07/08 | SR | 38.90 | 55.00 | 01:26.18 | 02:00.59 | 51.50 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | | Spring Track 2008 | SR | 24.70 | 52.20 | 59.40 | 02:05.50 | | Spring Track 2006 | SO | - | 54.70 | - | 02:08.70 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 18:16.7 | 99 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 17:36.5 | 35 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 18:47.0 | 25 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 17:29.0 | 30 | Brown Invitational, Goddard | 10/20/07 | | 5K XC | 19:09.0 | 7 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 19:22.0 | 5 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 18:04.0 | 2 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 14:40.0 | 4 | League Meet 2, Bethpage | 09/24/07 | | 2005 Results | | 5K XC | 19:45.7 | 117 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 19:21.1 | 28 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 19:39.0 | 2 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 19:44.0 | 5 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 15:36.0 | 8 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 16:03.0 | 6 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 20:46.1 | 19 | Wheatley Invitational, Warwick HS | 09/14/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 800 M | 02:00.59 | 14 | 71st Eastern States Championships, Armory | 02/26/08 | | 4x800 Meter Relay | 08:54.90 | 10 | State Qualifier, Suffolk Comm. | 02/11/08 | | 1000 M | 51.50 | 9 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x800 Meter Relay | 08:51.30 | 4 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 600 M | 01:27.00 | 2 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 1000 M | 02:54.20 | 1 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 300 M | 39.40 | 6 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 600 M | 01:29.90 | 1 | Conference 5 Boys Championships, Suffolk Comm. | 02/06/08 | | 1000 M | 02:38.68 | | Molloy Stanner Games, Armory | 01/12/08 | | 600 M | 01:26.18 | | Molloy Stanner Games, Armory | 01/12/08 | | 600 M | 01:32.40 | 6 | Friendship Games #2, Nassau CC | 01/09/08 | | 1000 M | 02:43.90 | 3 | Friendship Games #2, Nassau CC | 01/09/08 | | 800 M | 02:06.89 | | Hispanic Games, Armory | 01/05/08 | | 400 M | 55.00 | 3 | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 800 M | 02:06.10 | 4 | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 300 M | 39.90 | 7 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 600 M | 01:28.60 | 2 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 | | 1000 M | 02:46.20 | 2 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 02:44.10 | 1 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 300 M | 38.90 | 4 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | 1000 M | 02:40.20 | 5 | Nassau Coaches Meet, Armory | 11/30/07 |
Prior Season Spring track Results
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