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Fred Lang
School: Mineola
Class: 2013
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2010 | SO | 17:01.7 | 13:55.0 | | Cross Country 2009 | FR | 18:19.6 | 14:57.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 800 M | 1000 M | 1600 M | Mile | 3000 M | 3200 M | | Winter Track 10/11 | SO | - | - | 02:43.90 | 04:45.00 | 04:52.6 | - | 10:23.50 | | Winter Track 09/10 | FR | 45.00 | 02:12.80 | 02:54.70 | 04:56.50 | - | 09:59.22 | 10:50.90 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2010 Results | | 5K XC | 17:23.2 | 31 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 17:01.7 | 4 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 18:02.9 | 6 | Frosh-Soph Meet, Bethpage | 10/25/10 | | 5K XC | 18:02.9 | 6 | Frosh-Soph Meet, Bethpage | 10/25/10 | | 5K XC | 17:21.0 | 1 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 17:34.0 | 2 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 17:38.0 | 2 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 13:55.0 | 3 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 14:17.2 | 4 | League meet 1, Bethpage | 09/20/10 | | 5K XC | 18:21.7 | 3 | Wheatley Invitational, Unspecified | 09/15/10 | | 2009 Results | | 5K XC | 18:26.7 | 20 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/09/09 | | 5K XC | 19:20.1 | 25 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 18:19.6 | 5 | Frosh-Soph Meet, Bethpage | 10/26/09 | | 5K XC | 18:32.0 | 8 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 19:20.0 | 6 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 18:59.2 | 5 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 16:13.0 | 6 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 14:57.0 | 9 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 19:17.0 | 12 | Wheatley Invitational, Wheatley HS | 09/16/09 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 10/11 Results | | 3200 M | 10:37.32 | 7 | Class "B" County Championships, St. Anthony's HS | 02/10/11 | | 1600 M | 04:52.40 | 3 | Conference 1,6 Boys Championships, St. Anthony's HS | 02/06/11 | | 3200 M | 10:33.40 | 4 | Conference 1,6 Boys Championships, St. Anthony's HS | 02/06/11 | | 3200 M | 10:23.50 | 4 | Friendship Games Championship, Nassau CC | 01/17/11 | | 3200 M | 10:30.00 | | Friendship Games Preliminary Meet 2 Boys, Nassau CC | 01/06/11 | | 3200 M | 10:30.00 | 5 | Friendship Games Preliminary Meet 2 Boys, Nassau CC | 01/06/11 | | 3200 M | 10:44.60 | 11 | Conferences 1, 3, 6, Suffolk Comm. | 12/28/10 | | 3200 M | 10:33.80 | 4 | Friendship Games Preliminary Meet 1 (Boys) , Nassau CC | 12/23/10 | | Mile | 04:52.6 | | Bishop Loughlin Games, Armory | 12/18/10 | | 1000 M | 02:46.10 | 7 | Conferences 1, 6, Suffolk Comm. | 12/13/10 | | 1600 M | 04:45.00 | 3 | Conferences 1, 6, St. Anthony's HS | 12/07/10 | | 1000 M | 02:43.90 | | Nassau Coaches Meet, Armory | 12/03/10 | | 09/10 Results | | 1600 M | 04:59.20 | 1 | Midterm Madness Development Meet, Fordam Univ. | 01/30/10 | | 800 M | 02:12.80 | 1 | Midterm Madness Development Meet, Fordam Univ. | 01/30/10 | | 3200 M | 10:50.90 | 4 | Conference 1 Boys Championships, Suffolk Comm. | 01/22/10 | | 3200 M | 10:51.00 | 4 | Conference 6 Boys Championships, Suffolk Comm. | 01/22/10 | | 3000 M | 09:59.22 | | Yale Invitational, Yale Univ. | 01/16/10 | | 1000 M | 02:54.70 | 2 | Friendship Games Field #5, Nassau CC | 01/06/10 | | 800 M | 02:13.80 | | Track Universe Invitatational, Armory | 01/02/10 | | 1600 M | 04:56.50 | | Track Universe Invitatational, Armory | 01/02/10 | | 3200 M | 11:01.80 | | Friendship Games Field #3, Nassau CC | 12/16/09 | | 1600 M | 05:08.20 | | Conferences 1, 6, Suffolk Comm. | 12/09/09 | | 300 M | 45.00 | | Conferences 1, 6, Suffolk Comm. | 12/09/09 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2011 Results | | Steeple 3000 | 10:30.85 | 33 | NYSPHSAA - NY State Champs, Unspecified | 06/11/11 | | Steeple 3000 | 10:15.89 | 5 | State Qualifier Meet, Westbury HS | 05/31/11 | | 3200 M | 10:24.30 | 6 | Class 'A' County Championship , Mitchel Complex | 05/24/11 | | Steeple 3000 | 10:28.30 | 3 | Class 'A' County Championship , Mitchel Complex | 05/24/11 | | 800 M | 02:04.30 | 1 | Bulldog Invitational, Hewlett HS | 05/21/11 | | 3200 M | 10:37.10 | 5 | Division IVA Championships, North Shore HS | 05/16/11 | | 400 IH | 01:02.50 | 6 | Division IVA Championships, North Shore HS | 05/16/11 | | 400 IH | 01:02.50 | 6 | Division IVA Championships, North Shore HS | 05/16/11 | | 1600 M | 04:47.30 | 1 | Frosh/Soph Championships, Mitchel Complex | 05/12/11 | | Steeple 3000 | 10:31.90 | 2 | Spartan Invitational, VS North | 05/07/11 | | 3200 M | 10:30.40 | 13 | Paul Limmer/Pirate Invite, Calhoun HS | 04/02/11 | | 2010 Results | | Steeple 3000 | 10:32.23 | 7 | State Qualifier Meet, Westbury HS | 06/02/10 | | Steeple 3000 | 10:27.10 | 3 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | 1600 M | 04:48.60 | | Division IVA Championships, VS North | 05/18/10 | | 3200 M | 10:26.40 | 4 | Division IVA Championships, VS North | 05/18/10 | | 3200 M | 10:26.70 | 4 | Division IVA Championships, VS North | 05/18/10 | | 1600 M | 04:42.10 | 2 | Bulldog Invitational, Hewlett HS | 05/15/10 | | 1600 M | 04:42.20 | 2 | Bulldog Invitational, Hewlett HS | 05/15/10 | | Steeple 3000 | 10:33.40 | 1 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | Steeple 3000 | 10:33.40 | 1 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | | 400 M | 57.30 | | Frank Maier Invitational, North Shore HS | 05/11/10 | | 800 M | 02:07.40 | | Herricks Invitational, Herricks HS | 05/08/10 | | 800 M | 02:07.40 | 1 | Herricks Invitational, Herricks HS | 05/08/10 | | 3200 M | 10:45.20 | 2 | League meet 5 - boys Conf. 2,4, CS Harbor HS | 05/03/10 | | Steeple 3000 | 11:12.10 | | Seahawk Invitational, CS Harbor HS | 05/01/10 | | Steeple 3000 | 11:11.80 | 8 | Seahawk Invitational, CS Harbor HS | 05/01/10 | | 3200 M | 10:47.30 | 2 | League meet 4 - boys Conf. 2,4, Oyster Bay HS | 04/26/10 | | 1600 M | 04:48.80 | 2 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 04/19/10 | | 3200 M | 10:50.00 | 1 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 04/19/10 | | Steeple 3000 | 10:43.80 | 1 | Night Hawk Invitational, CS Harbor HS | 04/15/10 | | Steeple 3000 | 10:43.80 | 1 | Night Hawk Invitational, CS Harbor HS | 04/15/10 | | 3200 M | 10:34.30 | 4 | League meet 2 - boys Conf. 2,4, VS North | 04/12/10 | | Steeple 3000 | 11:24.20 | | Valley stream challenge, VS North | 03/27/10 | | 1600 M | 05:01.70 | 4 | League meet 1 - boys Conf. 2,4, Carle Place HS | 03/22/10 | | 3200 M | 11:13.40 | 2 | League meet 1 - boys Conf. 2,4, Carle Place HS | 03/22/10 |
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