Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 16:43.7 | 13:18.1 | | Cross Country 2007 | JR | 17:24.8 | 14:22.0 | | Cross Country 2006 | SO | 18:29.0 | 14:43.0 | | Cross Country 2005 | FR | 20:06.0 | 17:07.6 |
| Winter Track Seasons Best |
Season | Class | 600 M | 800 M | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 08/09 | SR | - | - | 02:44.70 | 04:51.90 | 04:41.8 | 10:58.20 | | Winter Track 07/08 | JR | 01:31.50 | 02:10.00 | 02:43.60 | 04:39.30 | 04:47.1 | 10:22.80 | | Winter Track 06/07 | SO | - | - | - | - | 05:07.6 | 10:56.20 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | Mile | 3200 M | | Spring Track 2009 | SR | 02:03.80 | 04:40.40 | 04:50.2 | - | | Spring Track 2008 | JR | - | 04:29.60 | - | 09:56.40 | | Spring Track 2007 | SO | - | - | - | 10:48.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 18:28.0 | 87 | NYSPHSAA State Meet, Sunken Meadow | 11/08/08 | | 5K XC | 17:23.6 | 31 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 17:10.6 | 6 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 17:27.8 | 2 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 17:35.2 | 28 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 16:43.7 | 1 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 17:42.6 | 4 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 13:18.1 | 4 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 13:24.8 | 2 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 17:24.8 | 90 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 17:41.6 | 40 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 17:27.3 | 10 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 18:15.8 | 14 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 17:42.5 | 1 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 17:56.0 | 5 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 20:28.6 | 39 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 14:23.6 | 7 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 14:22.0 | 8 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 19:18.9 | 151 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 19:02.9 | 24 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 18:29.0 | 5 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 19:04.1 | 14 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 18:52.0 | 15 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 18:41.0 | 7 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 14:43.0 | 8 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 15:07.0 | 21 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 19:25.6 | 12 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 20:53.3 | 35 | Frosh/Soph Championships, Bethpage | 10/31/05 | | 5K XC | 20:55.2 | 68 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 21:18.0 | 11 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 20:49.7 | 15 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 21:00.4 | 23 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 20:06.0 | 14 | League Meet 3, Bethpage | 10/06/05 | | 5K XC | 21:20.7 | 9 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 17:07.6 | 29 | League Meet 2, Bethpage | 09/26/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 1000 M | 02:48.50 | 5 | Conference 2 Boys Championships, Suffolk Comm. | 01/23/09 | | 1000 M | 02:44.70 | 3 | Friendship Games Championship, Nassau CC | 01/19/09 | | Mile | 04:41.8 | 42 | Yale Invitational, Yale Univ. | 01/16/09 | | Mile | 04:51.1 | 93 | Hispanic Games, Armory | 01/10/09 | | 1000 M | 02:45.60 | 4 | Friendship Games #2, Nassau CC | 01/08/09 | | 1600 M | 04:51.90 | 1 | Walt Brem T & F Series, Farmingdale HS | 01/05/09 | | 3200 M | 10:58.20 | 10 | Walt Brem T & F Series, Farmingdale HS | 01/05/09 | | Distance Medley (1200-400-800-1600) | 10:48.70 | 1 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x800 Meter Relay | 08:54.40 | 9 | State Qualifier, Suffolk Comm. | 02/11/08 | | 1600 M | 04:39.30 | 3 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x800 Meter Relay | 08:59.20 | 7 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 1600 M | 04:41.00 | 3 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 1000 M | 02:48.60 | 4 | Conference 2 Boys Championships, Suffolk Comm. | 01/29/08 | | 1600 M | 04:52.60 | 6 | Conference 2 Boys Championships, Suffolk Comm. | 01/29/08 | | 1000 M | 02:43.60 | 3 | Friendship Games Championships, Nassau CC | 01/21/08 | | Mile | 04:50.6 | 3 | Friendship Games Championships, Nassau CC | 01/21/08 | | 1000 M | 02:45.70 | 4 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 600 M | 01:31.50 | 3 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 1000 M | 02:47.50 | 4 | Friendship Games #2, Nassau CC | 01/09/08 | | 4x800 Meter Relay | 08:46.59 | | Hispanic Games, Armory | 01/05/08 | | Mile | 04:47.1 | | Hispanic Games, Armory | 01/05/08 | | 800 M | 02:10.00 | 10 | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | 3200 M | 10:22.80 | 9 | Crossover II - Conf 2,4,6, Suffolk Comm. | 12/27/07 | | Mile | 04:49.5 | 5 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 02:49.00 | 3 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/07 | | Distance Medley (1200-400-800-1600) | 11:25.00 | 2 | Nassau Coaches Meet, Armory | 11/30/07 | | 1000 M | 02:47.70 | 13 | Nassau Coaches Meet, Armory | 11/30/07 | | 06/07 Results | | 4x800 Meter Relay | 10:50.40 | 4 | Conference 2 Championships, Farmingdale Col. | 01/25/07 | | 3200 M | 11:00.30 | 5 | Conference 2 Championships, Farmingdale Col. | 01/25/07 | | Mile | 05:07.6 | 2 | Friendship Games #3, Nassau CC | 01/15/07 | | 3200 M | 10:56.20 | 13 | Crossover Meet #2, Suffolk Comm. | 12/27/06 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 800 M | 02:06.57 | 16 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 1600 M | 04:40.40 | 1 | League meet 2 - boys Conf. 1,3, Port Washington | 03/30/09 | | 800 M | 02:03.80 | 1 | League meet 2 - boys Conf. 1,3, Port Washington | 03/30/09 | | 1600 M | 04:41.90 | 2 | Bob Baratta Classic, Great Neck South | 03/28/09 | | Mile | 04:50.2 | 1 | League meet 1 - boys Conf. 1,3, MacArthur HS | 03/23/09 | | 2008 Results | | 3200 M | 10:20.30 | 8 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | 1600 M | 04:33.20 | 6 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 3200 M | 09:56.40 | 7 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 1600 M | 04:43.90 | 3 | Division 1B Championships, Plainview HS | 05/19/08 | | 3200 M | 10:34.70 | 2 | Division 1B Championships, Plainview HS | 05/19/08 | | 1600 M | 04:29.60 | | North Shore Invitational, North Shore HS | 05/10/08 | | 1600 M | 04:40.20 | 8 | Nassau Coaches Meet, Westbury HS | 04/26/08 | | 1600 M | 04:42.30 | 3 | Bob Baratta Invitational, Great Neck South | 03/29/08 | | 2007 Results | | 3200 M | 10:48.00 | 5 | Port Washington Invitational, Port Washington | 05/01/07 |
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