Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2010 | SR | 18:45.0 | 14:34.6 | | Cross Country 2009 | JR | 24:40.9 | 15:08.0 | | Cross Country 2008 | SO | 18:15.0 | 14:24.2 | | Cross Country 2007 | FR | 18:02.1 | 14:41.0 |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 800 M | 1000 M | Mile | 3000 M | | Winter Track 11/12 | | - | 01:29.00 | - | - | - | - | | Winter Track 10/11 | SR | - | 01:29.80 | - | - | - | - | | Winter Track 09/10 | JR | 55.29 | 01:31.58 | - | - | - | - | | Winter Track 08/09 | SO | - | 01:32.50 | - | 02:51.00 | - | 09:53.45 | | Winter Track 07/08 | FR | - | 01:35.30 | 02:16.20 | 02:54.98 | 05:06.7 | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1600 M | | Spring Track 2011 | SR | - | 55.40 | - | - | | Spring Track 2010 | JR | 24.80 | 54.30 | - | - | | Spring Track 2009 | SO | - | - | 02:09.50 | 04:57.87 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2010 Results | | 5K XC | 19:30.0 | 142 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 19:42.1 | 68 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 19:14.6 | 30 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 19:18.0 | 23 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 18:45.0 | 13 | League meet 4, Bethpage | 10/12/10 | | 2.5 Mi / 4K XC | 15:28.0 | 21 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 14:34.6 | 8 | League meet 1, Bethpage | 09/20/10 | | 2009 Results | | 5K XC | 24:40.9 | 240 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 27:40.5 | 261 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 15:27.0 | 22 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 15:08.0 | 14 | League meet 1, Bethpage | 09/21/09 | | 2008 Results | | 5K XC | 18:33.6 | 22 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/03/08 | | 5K XC | 18:57.4 | 109 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 18:15.0 | 22 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 18:41.0 | 10 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 18:31.6 | 2 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 18:35.0 | 7 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 14:43.0 | 11 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 14:24.2 | 7 | League meet 1, Bethpage | 09/16/08 | | 5K XC | 18:25.6 | 14 | Wheatley Invitational, Wheatley HS | 09/10/08 | | 2007 Results | | 5K XC | 18:02.1 | 20 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 18:03.7 | 1 | Frosh Soph County Champs, Bethpage | 10/22/07 | | 5K XC | 18:21.6 | 11 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 18:42.6 | 4 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 18:38.0 | 8 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 14:41.0 | 5 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 14:56.0 | 6 | League Meet 1, Bethpage | 09/18/07 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 11/12 Results | | 600 M | 01:29.00 | | 2011 WT Meet, Unspecified | 02/02/11 | | 10/11 Results | | 600 M | 01:29.80 | 3 | Conference 2,5 Boys Championships, St. Anthony's HS | 01/30/11 | | 600 M | 01:29.90 | 41 | Molloy Stanner Games, Armory | 01/15/11 | | 600 M | 01:31.10 | 55 | Bishop Loughlin Games, Armory | 12/18/10 | | 600 M | 01:31.13 | 55 | Bishop Loughlin Games, Armory | 12/18/10 | | 09/10 Results | | 600 M | 01:33.80 | 8 | Conference 2 Boys Championships, St. Anthony's HS | 01/29/10 | | 400 M | 55.29 | 105 | Hispanic Games, Armory | 01/09/10 | | 400 M | 56.80 | 14 | Conferences 2, 6, Suffolk Comm. | 01/05/10 | | 600 M | 01:31.58 | 39 | Bishop Loughlin Games, Armory | 12/19/09 | | 08/09 Results | | 600 M | 01:32.50 | 11 | Conference 2 Boys Championships, Suffolk Comm. | 01/23/09 | | 600 M | 01:33.30 | 3 | Friendship Games #3, Nassau CC | 01/19/09 | | 3000 M | 09:53.45 | 130 | Yale Invitational, Yale Univ. | 01/16/09 | | 1000 M | 02:51.00 | 10 | Friendship Games #2, Nassau CC | 01/08/09 | | 4x400 Meter Relay | 03:54.30 | 2 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x800 Meter Relay | 09:02.90 | 12 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x800 Meter Relay | 09:14.50 | 12 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 08:56.30 | 3 | Conference 2 Boys Championships, Suffolk Comm. | 01/29/08 | | 600 M | 01:35.30 | 3 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 600 M | 01:36.00 | 3 | Friendship Games #2, Nassau CC | 01/09/08 | | 800 M | 02:16.20 | 2 | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/08 | | Mile | 05:06.7 | 6 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 02:54.98 | 1 | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1000 M | 02:54.98 | 1 | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 4x800 Meter Relay | 09:36.90 | 1 | Nassau Coaches Meet, Armory | 11/30/07 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2011 Results | | 400 M | 55.40 | | League Meet 3 - Conf. 1, 2, East Meadow | 04/04/11 | | 2010 Results | | 200 M | 24.80 | 14 | Division IB Championships, Herricks HS | 05/17/10 | | 400 M | 54.30 | 4 | League meet 5 - boys Conf. 1,3, Oceanside HS | 05/04/10 | | 400 M | 55.80 | | League meet 4 - boys Conf. 1,3, East Meadow | 04/27/10 | | 400 M | 55.80 | | League meet 3 - boys Conf. 1,3, Farmingdale HS | 04/20/10 | | 400 M | 55.80 | 5 | League meet 2 - boys Conf. 1,3, Port Washington | 04/13/10 | | 2009 Results | | 800 M | 02:09.50 | 4 | Frosh-Soph Boys Meet, Mitchel Complex | 05/08/09 | | 1600 M | 04:57.87 | 58 | Red Raider Relays, N. Rockland HS | 04/18/09 | | 1600 M | 05:02.00 | 8 | Massapequa Development Track & Field Meet, Massapequa HS | 03/21/09 |
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