Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 16:58.3 | 13:52.0 | | Cross Country 2005 | JR | 17:12.9 | 14:06.5 | | Cross Country 2004 | SO | 19:12.9 | 16:03.0 |
| Winter Track Seasons Best |
Season | Class | 1600 M | Mile | 3200 M | | Winter Track 06/07 | SR | - | 04:48.3 | 10:23.60 | | Winter Track 05/06 | JR | 04:52.50 | 05:01.3 | 10:22.80 |
| Spring Track Seasons Best |
Season | Class | 1600 M | 3200 M | | Spring Track 2007 | SR | 04:39.60 | 09:51.70 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 16:58.3 | 18 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 17:36.0 | 1 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 17:24.1 | 1 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 17:45.0 | 1 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 17:38.0 | 3 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 13:53.0 | 2 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 13:52.0 | 2 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 17:12.9 | 13 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 17:17.8 | 8 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 17:33.0 | 2 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 17:45.9 | 2 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 17:53.5 | 1 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 17:54.0 | 7 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 14:25.9 | 49 | St. Anthony's Invitational, Sunken Meadow | 10/01/05 | | 2.5 Mi / 4K XC | 14:06.5 | 4 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 18:27.7 | 9 | Suffolk Invitational, Sunken Meadow | 09/24/05 | | 2.5 Mi / 4K XC | 14:19.0 | 1 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 19:12.9 | 22 | Teddy Roosevelt, Bethpage | 11/08/04 | | 5K XC | 19:43.1 | 29 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 19:51.5 | 55 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 19:25.9 | 5 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 20:37.0 | 7 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 20:17.5 | 30 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 20:13.1 | 23 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 16:03.0 | 20 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 16:21.0 | 18 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 3200 M | 10:23.60 | 7 | State Qualifier, Suffolk Comm. | 02/12/07 | | 3200 M | 10:32.20 | 3 | Conference 2 Championships, Farmingdale Col. | 01/25/07 | | Mile | 04:48.3 | 5 | Friendship Games Championships, Nassau CC | 01/15/07 | | Mile | 04:52.0 | 7 | Friendship Games #2, Nassau CC | 01/08/07 | | Mile | 04:50.3 | | Hispanic Games, Armory | 01/06/07 | | 3200 M | 10:33.20 | 6 | Crossover Meet #2, Suffolk Comm. | 12/27/06 | | Mile | 04:56.2 | 4 | Friendship Games 1, Nassau CC | 12/21/06 | | 05/06 Results | | 3200 M | 10:22.80 | 5 | State Qualifier, Suffolk Comm. | 02/15/06 | | 3200 M | 10:24.20 | 8 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 3200 M | 10:26.30 | 4 | Conference 2 Championships, Farmingdale Col. | 01/13/06 | | 3200 M | 10:25.40 | 4 | Friendship Games #3, Nassau CC | 01/09/06 | | Mile | 05:01.3 | 8 | Friendship Games #3, Nassau CC | 01/09/06 | | 1600 M | 04:52.50 | 4 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | Mile | 05:02.2 | 8 | Friendship Games #1, Nassau CC | 12/23/05 | | 3200 M | 10:29.60 | 5 | Friendship Games #1, Nassau CC | 12/23/05 |
Prior Season Spring track Results
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