Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 16:47.6 | 13:41.0 | | Cross Country 2005 | JR | 17:34.0 | 14:23.0 | | Cross Country 2004 | SO | 18:40.2 | 15:37.0 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 06/07 | SR | - | 04:51.60 | 04:48.8 | 10:11.50 | | Winter Track 05/06 | JR | 02:53.70 | 04:49.20 | 04:58.5 | 10:32.90 |
| Spring Track Seasons Best |
Season | Class | 1600 M | 3200 M | | Spring Track 2007 | SR | 04:36.40 | 10:05.30 | | Spring Track 2006 | JR | 04:50.86 | 10:26.01 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2006 Results | | 5K XC | 16:47.6 | 15 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 17:36.0 | 1 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 17:19.1 | 11 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 17:13.0 | 4 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 17:31.0 | 2 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 13:56.0 | 3 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 13:41.0 | 4 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 17:34.0 | 28 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 17:44.4 | 16 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 18:09.0 | 6 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 18:22.2 | 18 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 18:26.0 | 6 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 17:57.0 | 6 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 14:28.0 | 4 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 14:23.0 | 7 | League Meet 1, Bethpage | 09/19/05 | | 2.5 Mi / 4K XC | 14:54.8 | 42 | Regis Invitational, Van Cortlandt | 09/17/05 | | 2004 Results | | 5K XC | 18:40.2 | 15 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 18:40.9 | 40 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 19:04.0 | 13 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 19:01.0 | 11 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 19:25.0 | 23 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 15:45.0 | 26 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 15:37.0 | 8 | League Meet 1, Bethpage | 09/27/04 | | 2.5 Mi / 4K XC | 15:38.6 | 17 | Regis Invitational, Van Cortlandt | 09/18/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 3200 M | 10:40.80 | 10 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x800 Meter Relay | 09:17.90 | 4 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 3200 M | 10:21.10 | 4 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 1600 M | 05:02.90 | 9 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 1600 M | 05:00.90 | 4 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 3200 M | 11:11.60 | 2 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 4x800 Meter Relay | 09:15.60 | 4 | Friendship Games Championships, Nassau CC | 01/15/07 | | 3200 M | 10:11.50 | 5 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 09:10.90 | 4 | Friendship Games #2, Nassau CC | 01/08/07 | | Mile | 04:48.8 | 5 | Friendship Games #2, Nassau CC | 01/08/07 | | 3200 M | 10:26.40 | 5 | Crossover Meet #2, Suffolk Comm. | 12/28/06 | | 3200 M | 10:15.90 | 5 | Friendship Games 1, Nassau CC | 12/21/06 | | 1600 M | 04:51.60 | 11 | Crossover #1, Suffolk Comm. | 12/08/06 | | 05/06 Results | | 3200 M | 10:39.00 | 4 | Conference 3 Championships, Farmingdale Col. | 01/28/06 | | 3200 M | 10:32.90 | 6 | Friendship Games Championships, Nassau CC | 01/16/06 | | Mile | 05:05.6 | 8 | Friendship Games Championships, Nassau CC | 01/16/06 | | 3200 M | 10:34.60 | 7 | Friendship Games #3, Nassau CC | 01/09/06 | | 1600 M | 04:49.20 | 5 | Crossover #3 (3,4,5), Suffolk Comm. | 01/05/06 | | 1000 M | 02:53.70 | 13 | Friendship Games #2, Nassau CC | 12/30/05 | | Mile | 04:58.5 | 4 | Friendship Games #2, Nassau CC | 12/30/05 | | 3200 M | 10:40.10 | 9 | Friendship Games #1, Nassau CC | 12/23/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 1600 M | 04:44.60 | 12 | State Qualifier, Farmingdale HS | 05/29/07 | | 3200 M | 10:05.90 | 7 | Class "AA" County Championships, Mitchel Complex | 05/22/07 | | 1600 M | 04:41.70 | 3 | Division IIB Championships, Hewlett HS | 05/15/07 | | 3200 M | 10:48.60 | 4 | Division IIB Championships, Hewlett HS | 05/15/07 | | 1600 M | 04:37.12 | 25 | Glenn D. Loukes Games, White Plains HS | 05/12/07 | | 3200 M | 10:05.30 | | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 1600 M | 04:36.40 | 6 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 3200 M | 10:10.12 | 9 | NY Relays, Icahn Stadium | 04/21/07 | | 3200 M | 10:21.48 | 5 | Knight Time Invitational, Uniondale HS | 04/14/07 | | 1600 M | 04:44.50 | 8 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/09/07 | | 2006 Results | | 1600 M | 04:50.86 | 6 | Class "AA" Championships, Mitchel Complex | 05/24/06 | | 3200 M | 10:26.01 | 8 | Class "AA" Championships, Mitchel Complex | 05/23/06 | | 1600 M | 04:51.80 | 6 | Division 2B Championships, Hewlett HS | 05/18/06 | | 3200 M | 10:32.70 | 6 | Division 2B Championships, Hewlett HS | 05/18/06 | | 1600 M | 04:52.80 | 18 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 3200 M | 10:49.90 | 14 | Nassau Coaches Meet, Massapequa HS | 04/29/06 |
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