Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 17:01.1 | 13:56.0 | | Cross Country 2004 | JR | 17:41.0 | 14:09.0 | | Cross Country 2003 | SO | 19:03.0 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | Mile | | Winter Track 05/06 | SR | 01:27.70 | 02:40.90 | 05:00.3 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 17:05.0 | 7 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 17:43.2 | 10 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 17:41.0 | 4 | League Meet 4, Bethpage | 10/17/05 | | 2.5 Mi / 4K XC | 14:32.4 | 43 | Manhattan Invitational, Van Cortlandt | 10/08/05 | | 5K XC | 17:50.0 | 4 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 13:56.0 | 2 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 17:01.1 | 6 | Queensbury Invitational, Queensbury HS | 09/24/05 | | 2.5 Mi / 4K XC | 14:25.0 | 1 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 17:43.9 | 2 | Wheatley Invitational, Warwick HS | 09/14/05 | | 2004 Results | | 5K XC | 17:45.3 | 4 | Teddy Roosevelt, Bethpage | 11/08/04 | | 5K XC | 17:41.0 | 11 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 18:30.0 | 8 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 18:13.4 | 11 | Bob Pratt Invitational, Sunken Meadow | 10/23/04 | | 5K XC | 17:49.0 | 4 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 18:13.1 | 15 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 18:06.0 | 2 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 14:09.0 | 6 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 14:15.0 | 3 | League Meet 1, Bethpage | 09/27/04 | | 5K XC | 18:47.0 | 7 | Jim Smith Invational, Sunken Meadow | 09/11/04 | | 2003 Results | | 5K XC | 19:48.3 | 115 | Individual Championships, Bethpage | 11/01/03 | | 5K XC | 19:22.3 | 49 | Conference Championships, Bethpage | 10/25/03 | | 5K XC | 19:18.0 | 18 | League Meet 5, Bethpage | 10/20/03 | | 5K XC | 19:31.0 | 11 | League Meet 4, Bethpage | 10/14/03 | | 5K XC | 19:35.0 | 10 | League Meet 3, Bethpage | 10/07/03 | | 5K XC | 19:03.0 | 12 | League Meet 2, Bethpage | 09/29/03 | | 5K XC | 19:19.0 | 6 | League Meet 1, Bethpage | 09/22/03 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1000 M | 02:46.90 | 8 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 1000 M | 02:41.10 | 2 | Friendship Games Championships, Nassau CC | 01/16/06 | | 1000 M | 02:46.00 | 2 | Conference 2 Championships, Farmingdale Col. | 01/13/06 | | 1000 M | 02:44.30 | 1 | Friendship Games #3, Nassau CC | 01/09/06 | | 600 M | 01:32.70 | 6 | Friendship Games #3, Nassau CC | 01/09/06 | | Mile | 05:00.3 | | Hispanic Games, Armory | 01/07/06 | | 600 M | 01:27.70 | 1 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 1000 M | 02:51.60 | 1 | Friendship Games #1, Nassau CC | 12/23/05 | | 1000 M | 02:40.90 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2006 Results | | 800 M | 02:06.76 | 8 | State Qualifier, Farmingdale HS | 05/30/06 | | 400 M | 51.90 | 3 | Bulldog Invitational, Hewlett HS | 05/20/06 | | 800 M | 02:00.10 | 1 | Division 2A Championships, Calhoun HS | 05/17/06 | | 800 M | 01:57.61 | 5 | Loukes Games, White Plains HS | 05/13/06 | | 400 M | 51.70 | 2 | League Meet - Boys, Calhoun HS | 05/08/06 | | 800 M | 02:00.40 | 3 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 1600 M | 04:41.10 | 2 | League Meet - Boys, JFK-Bellmore HS | 04/24/06 | | 800 M | 02:01.90 | 1 | The District Dual V, Mepham HS | 04/22/06 | | 1600 M | 04:42.50 | 8 | Derrick Adkins Classic, Mitchel Complex | 04/17/06 | | 1600 M | 04:42.60 | | League Meet - Boys, South Side HS | 04/10/06 |
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