Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 18:03.2 | 14:37.0 | | Cross Country 2004 | JR | 18:29.1 | 15:04.0 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | | Winter Track 05/06 | SR | 02:46.90 | 05:00.20 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2006 | SR | 02:09.20 | 04:53.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 18:47.5 | 77 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 18:03.2 | 10 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 18:50.0 | 1 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 18:57.6 | 26 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 19:12.0 | 3 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 18:16.0 | 9 | League Meet 3, Bethpage | 10/06/05 | | 5K XC | 20:27.0 | 21 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 14:37.0 | 1 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 15:29.8 | 3 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 19:04.1 | 95 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 18:29.1 | 15 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 19:24.0 | 7 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 20:41.0 | 16 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 20:51.0 | 3 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 18:54.0 | 3 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 15:55.0 | 14 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 15:27.0 | 44 | St. Anthony's Invitational, Sunken Meadow | 10/02/04 | | 2.5 Mi / 4K XC | 15:04.0 | 3 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1000 M | 02:51.10 | 6 | State Qualifier, Suffolk Comm. | 02/15/06 | | 1000 M | 02:47.70 | 5 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 1600 M | 05:03.10 | 7 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 1600 M | 05:04.80 | 2 | Conference 5 Championships, Farmingdale Col. | 01/28/06 | | 1000 M | 02:46.90 | 1 | Conference 5 Championships, Farmingdale Col. | 01/28/06 | | 1000 M | 02:48.50 | 2 | Sewanhaka District Meet, Nassau CC | 01/18/06 | | 1000 M | 02:51.40 | 8 | Friendship Games Championships, Nassau CC | 01/16/06 | | 1000 M | 02:52.50 | 5 | Friendship Games #3, Nassau CC | 01/09/06 | | 1600 M | 05:00.20 | 15 | Crossover #3 (3,4,5), Suffolk Comm. | 01/05/06 | | 1600 M | 05:04.30 | 12 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 | | 1000 M | 02:54.00 | 12 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 | | 1000 M | 02:48.10 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results
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