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John Paul Rosal
School: Seaford
Class: 2014
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2011 | SO | 24:04.8 | 19:55.3 | | Cross Country 2010 | FR | 24:56.9 | 20:30.4 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | Long Jump | | Winter Track 11/12 | SO | 07.40 | 43.30 | 01:45.30 | 16 Ft 1 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2011 Results | | 5K XC | 25:11.7 | 89 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 24:04.8 | 136 | Frosh-Soph Meet, Bethpage | 10/24/11 | | 5K XC | 24:25.9 | 81 | Nassau Coaches Invitational, Bethpage | 10/15/11 | | 5K XC | 24:26.7 | 111 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 25:17.2 | 80 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 20:59.1 | 72 | Nassau Officials Meet, Old Bethpage Village | 10/01/11 | | 2.5 Mi / 4K XC | 19:55.3 | 125 | League meet 1, Bethpage | 09/19/11 | | 2010 Results | | 5K XC | 24:56.9 | 100 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 25:38.6 | 146 | Frosh-Soph Meet, Bethpage | 10/25/10 | | 5K XC | 25:38.6 | 146 | Frosh-Soph Meet, Bethpage | 10/25/10 | | 5K XC | 25:18.8 | 146 | League meet 5, Bethpage | 10/18/10 | | 2.5 Mi / 4K XC | 20:30.4 | 57 | Nassau Coaches Meet, Bethpage | 10/16/10 | | 5K XC | 25:28.3 | 112 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 26:24.0 | 109 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 21:30.1 | 291 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 23:03.2 | 114 | Nassau Officials Invitational, Unspecified | 09/25/10 | | 2.5 Mi / 4K XC | 22:01.4 | 157 | League meet 1, Bethpage | 09/20/10 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 11/12 Results | | 300 M | 43.75 | 15 | Class "B" County Championships, St. Anthony's HS | 02/07/12 | | Long Jump | 14 Ft 8.50 In | 3 | Conference 1,6 Boys Championships, St. Anthony's HS | 02/01/12 | | 55 M | 07.90 | | Conferences 1, 6, St. Anthony's HS | 01/11/12 | | 600 M | 01:45.30 | | Conferences 1, 6, St. Anthony's HS | 01/11/12 | | Long Jump | 15 Ft | | Conferences 1, 3, 6, St. Anthony's HS | 12/28/11 | | 55 M | 07.40 | | Conferences 1, 6, St. Anthony's HS | 12/16/11 | | Long Jump | 16 Ft 1 In | | Conferences 1, 6, St. Anthony's HS | 12/07/11 | | 300 M | 43.30 | | Conferences 1, 6, St. Anthony's HS | 12/07/11 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | No data available! |
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