Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2014 | SR | 22:08.1 | 18:33.0 | | Cross Country 2013 | JR | 21:53.0 | 18:37.0 | | Cross Country 2012 | SO | 21:52.5 | 17:36.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | 1000 M | 1500 M | | Winter Track 14/15 | SR | 07.56 | 10.66 | 41.92 | 01:37.36 | - | - | | Winter Track 13/14 | JR | 07:00.52 | 09:00.98 | 43.62 | - | - | - | | Winter Track 12/13 | SO | 07.63 | - | 43:00.39 | - | - | - | | Winter Track 11/12 | FR | 07.80 | - | 44.00 | - | 03:14.86 | 05:34.40 | | Winter Track 10/11 | | 07.60 | - | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 400 IH | Steeple 2000 | | Spring Track 2015 | SR | 12.20 | 25.60 | 58.51 | 01:04.50 | - | | Spring Track 2014 | JR | 12.40 | 25.60 | - | 01:06.20 | - | | Spring Track 2013 | SO | - | 26:00.20 | - | 01:04.70 | - | | Spring Track 2012 | FR | - | 26.80 | - | 01:08.90 | 07:59.00 | | Spring Track 2011 | | - | - | 01:05.00 | 01:10.10 | 08:21.23 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2014 Results | | 5K XC | 22:42.9 | 32 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 22:35.1 | 33 | County Champs, Bethpage | 10/25/14 | | 5K XC | 22:08.1 | 4 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 22:40.5 | 15 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 22:39.9 | 8 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 5K XC | 23:41.9 | 8 | Suffolk Coaches Invitational, Sunken Meadow | 09/27/14 | | 2.5 Mi / 4K XC | 18:33.0 | 10 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 2013 Results | | 5K XC | 21:55.3 | 31 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 22:01.0 | 10 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 21:53.0 | 5 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 23:03.1 | 40 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 2.5 Mi / 4K XC | 22:38.0 | 4 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 18:37.0 | 8 | League meet 2, Bethpage | 09/23/13 | | 5K XC | 23:55.8 | 1 | Bruce MacDonald Invitational, Sands Point Preserve | 09/19/13 | | 2012 Results | | 5K XC | 21:52.5 | 2 | Conference Championships, Bethpage | 10/27/12 | | 2.5 Mi / 4K XC | 21:19.0 | 12 | League meet 2, Bethpage | 10/01/12 | | 5K XC | 22:57.9 | 5 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 17:36.0 | 3 | League meet 1, Bethpage | 09/19/12 | | 2.5 Mi / 4K XC | 22:49.0 | 32 | League meet 1, Bethpage | 09/19/12 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 14/15 Results | | 600 M | 01:37.36 | 3 | Long Island Elite Meet, St. Anthony's HS | 02/22/15 | | 55 M | 07.56 | 5 | State Qualifier Meet, St. Anthony's HS | 02/11/15 | | 55 M | 07.59 | 4 | State Qualifier Meet, St. Anthony's HS | 02/11/15 | | 300 M | 42.26 | 3 | State Qualifier Meet, St. Anthony's HS | 02/11/15 | | 300 M | 41.92 | 2 | State Qualifier Meet, St. Anthony's HS | 02/11/15 | | 300 M | 42.77 | 6 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 55 M | 07.56 | 2 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 55 M | 07.59 | 4 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 55 M | 07.75 | 1 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 55 M | 07.63 | 1 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 600 M | 01:44.40 | 4 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 300 M | 43.76 | 3 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 300 M | 43.02 | 1 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 55 M | 07.74 | 2 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 55 M | 07.69 | 2 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 55 HH | 10.66 | 14 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 600 M | 01:39.40 | 1 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 55 M | 07.81 | 4 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 55 M | 07.78 | 4 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 300 M | 43.80 | 3 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 13/14 Results | | 300 M | 43.62 | 29 | NYSPHSAA Championships, Cornell University | 03/01/14 | | 55 M | 07:00.52 | 3 | State Qualifier, St. Anthony's HS | 02/11/14 | | 300 M | 42:00.62 | 1 | State Qualifier, St. Anthony's HS | 02/11/14 | | 55 M | 07:00.52 | 2 | State Qualifier, St. Anthony's HS | 02/11/14 | | 300 M | 42:00.38 | 2 | State Qualifier, St. Anthony's HS | 02/11/14 | | 55 M | 07:00.61 | 5 | Class "A" County Championships, St. Anthony's HS | 02/08/14 | | 55 M | 07:00.58 | 3 | Class "A" County Championships, St. Anthony's HS | 02/08/14 | | 300 M | 42:00.38 | 6 | Class "A" County Championships, St. Anthony's HS | 02/08/14 | | 55 M | 07:00.74 | 2 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 55 M | 07:00.61 | 1 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 55 HH | 09:00.98 | 8 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 300 M | 43:00.20 | 1 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 55 M | 07:00.86 | 2 | Conferences 2, 3, St. Anthony's HS | 01/02/14 | | 55 M | 07:00.70 | 1 | Conferences 2, 3, St. Anthony's HS | 01/02/14 | | 300 M | 44:00.03 | 1 | Conferences 2, 3, St. Anthony's HS | 01/02/14 | | 300 M | 44:00.36 | 2 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/13 | | 55 M | 07:00.86 | 3 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/13 | | 55 M | 07:00.86 | 3 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/13 | | 12/13 Results | | 55 M | 07.78 | 1 | Conferences 2, 3, St. Anthony's HS | 01/02/13 | | 55 M | 07.67 | 1 | Conferences 2, 3, St. Anthony's HS | 01/02/13 | | 300 M | 43:00.39 | 1 | Conferences 2, 3, St. Anthony's HS | 01/02/13 | | 55 M | 07.63 | 1 | Conferences 1, 2 & 4, St. Anthony's HS | 12/27/12 | | 55 M | 07.67 | 1 | Conferences 1, 2 & 4, St. Anthony's HS | 12/27/12 | | 55 M | 07.76 | 2 | Conferences 2, 4, St. Anthony's HS | 12/20/12 | | 55 M | 07.68 | 2 | Conferences 2, 5, St. Anthony's HS | 12/11/12 | | 55 M | 07.74 | 1 | Conferences 2, 5, St. Anthony's HS | 12/11/12 | | 300 M | 43:00.46 | 1 | Conferences 2, 5, St. Anthony's HS | 12/11/12 | | 11/12 Results | | 300 M | 44.48 | 3 | State Qualifier, St. Anthony's HS | 02/15/12 | | 1000 M | 03:14.86 | 13 | Class "A" County Championships, St. Anthony's HS | 02/08/12 | | 300 M | 46.67 | 14 | Class "A" County Championships, St. Anthony's HS | 02/08/12 | | 300 M | 44.00 | 2 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/02/12 | | 1000 M | 03:15.30 | 6 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/02/12 | | 1000 M | 03:20.50 | 1 | Friendship Games Championship, Nassau CC | 01/16/12 | | 300 M | 47.10 | 4 | Friendship Games Championship, Nassau CC | 01/16/12 | | 1500 M | 05:34.40 | 36 | Conferences 2, 5, St. Anthony's HS | 01/12/12 | | 300 M | 44.90 | 4 | Conferences 2, 5, St. Anthony's HS | 01/12/12 | | 300 M | 44.90 | 1 | Conferences 2, 4, 5, St. Anthony's HS | 12/27/11 | | 1000 M | 03:21.70 | 2 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | 300 M | 45.60 | 2 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | 55 M | 07.80 | 4 | Conferences 2, 5, St. Anthony's HS | 12/14/11 | | 10/11 Results | | 55 M | 08.06 | 5 | Class "A" County Championships, St. Anthony's HS | 02/08/11 | | 55 M | 08.00 | 3 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/11 | | 55 M | 08.00 | 3 | Conferences 2, 5, Suffolk Comm. | 01/04/11 | | 55 M | 07.90 | 2 | Conferences 2, 4, 5, Suffolk Comm. | 12/29/10 | | 55 M | 07.60 | 2 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2015 Results | | 100 M | 12.84 | 2 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 400 IH | 01:05.38 | 2 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 100 M | 12.68 | 3 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 200 M | 26.15 | 5 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 200 M | 25.90 | 4 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 100 M | 12.85 | 8 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 400 IH | 01:05.53 | 2 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 200 M | 25.60 | 1 | Division 1B Championships, Port Washington | 05/18/15 | | 100 M | 12.20 | 1 | Division 1B Championships, Port Washington | 05/18/15 | | 100 M | 13.40 | 7 | Division 1B Championships, Port Washington | 05/18/15 | | 400 IH | 01:04.50 | 1 | Division 1B Championships, Port Washington | 05/18/15 | | 400 M | 58.84 | 3 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 400 M | 58.51 | 1 | KnightTime Invitational, Uniondale HS | 04/11/15 | | 2014 Results | | 100 M | 13.50 | 3 | State Qualifier Meet, Freeport HS | 05/28/14 | | 100 M | 12.95 | 6 | State Qualifier Meet, Freeport HS | 05/28/14 | | 200 M | 26.30 | 1 | State Qualifier Meet, Freeport HS | 05/28/14 | | 200 M | 26.18 | 2 | State Qualifier Meet, Freeport HS | 05/28/14 | | 100 M | 12.97 | 6 | Class 'AAA' County Championship , Mitchel Complex | 05/20/14 | | 100 M | 12.99 | 6 | Class 'AAA' County Championship , Mitchel Complex | 05/20/14 | | 400 IH | 01:08.30 | 5 | Class 'AAA' County Championship , Mitchel Complex | 05/20/14 | | 200 M | 25.60 | 1 | Division IB Championships, MacArthur HS | 05/12/14 | | 100 M | 12.40 | 1 | Division IB Championships, MacArthur HS | 05/12/14 | | 400 IH | 01:06.20 | 1 | Division IB Championships, MacArthur HS | 05/12/14 | | 400 IH | 01:07.66 | 1 | McArthur Invitational, MacArthur HS | 04/05/14 | | 2013 Results | | 200 M | 26:00.20 | 1 | State Qualifier Meet, Freeport HS | 05/28/13 | | 200 M | 26:00.63 | 2 | State Qualifier Meet, Freeport HS | 05/28/13 | | 200 M | 26:00.39 | 2 | Class 'AAA' County Championship , Mitchel Complex | 05/21/13 | | 400 IH | 01:04.70 | 1 | Class 'AAA' County Championship , Mitchel Complex | 05/21/13 | | 2012 Results | | 200 M | 27.40 | 5 | Division IB Championships, MacArthur HS | 05/14/12 | | 400 IH | 01:08.90 | 1 | Division IB Championships, MacArthur HS | 05/14/12 | | 200 M | 26.80 | 2 | GIRLS Frosh/Soph Championships, Mitchel Complex | 05/11/12 | | 400 IH | 01:12.40 | 1 | GIRLS Frosh/Soph Championships, Mitchel Complex | 05/11/12 | | 400 IH | 01:10.00 | 2 | Nassau Coaches Meet, Westbury HS | 04/28/12 | | Steeple 2000 | 08:20.70 | 11 | Nassau Coaches Meet, Westbury HS | 04/28/12 | | 400 IH | 01:11.50 | 1 | 94th Port Washington Invitational Track Meet, Port Washington | 04/27/12 | | 400 IH | 01:11.30 | 3 | MacArthur Generals Track & Field Invitational, MacArthur HS | 03/31/12 | | 400 IH | 01:13.10 | 2 | The Bob Baratta Invitational, Great Neck South | 03/24/12 | | Steeple 2000 | 07:59.00 | 1 | The Bob Baratta Invitational, Great Neck South | 03/24/12 | | 2011 Results | | 400 IH | 01:17.49 | 17 | State Qualifier Meet, Westbury HS | 05/31/11 | | Steeple 2000 | 08:21.23 | 12 | State Qualifier Meet, Westbury HS | 05/31/11 | | 400 IH | 01:10.10 | 8 | Class 'AAA' County Championship , Mitchel Complex | 05/24/11 | | Steeple 2000 | 08:23.80 | 8 | Class 'AAA' County Championship , Mitchel Complex | 05/24/11 | | 400 M | 01:06.50 | 7 | Division IB Championships, MacArthur HS | 05/17/11 | | 400 M | 01:06.50 | 7 | Division IB Championships, MacArthur HS | 05/17/11 | | 400 IH | 01:14.20 | 5 | Division IB Championships, MacArthur HS | 05/17/11 | | 400 IH | 01:14.20 | 5 | Division IB Championships, MacArthur HS | 05/17/11 | | 400 M | 01:06.10 | 6 | Frosh/Soph Championships, Mitchel Complex | 05/12/11 | | Steeple 2000 | 08:33.30 | 2 | Frosh/Soph Championships, Mitchel Complex | 05/12/11 | | 400 M | 01:06.20 | 6 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 400 M | 01:06.20 | 6 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 400 M | 01:05.00 | 2 | Port Washington Invitational, Port Washington | 04/29/11 | | Steeple 2000 | 08:36.60 | 3 | Bob Baratta Classic, Great Neck South | 03/26/11 |
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