Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2014 | SR | 19:55.1 | 15:59.2 | | Cross Country 2013 | JR | 19:33.0 | 16:35.0 | | Cross Country 2012 | SO | 19:19.3 | 16:34.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | | Winter Track 13/14 | JR | 39.25 | 01:31.90 |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | | Spring Track 2015 | SR | 52.42 | 57.10 | | Spring Track 2014 | JR | 51.50 | 56.97 | | Spring Track 2013 | SO | 53:00.30 | 01:00.83 | | Spring Track 2012 | FR | 54.60 | 01:00.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2014 Results | | 5K XC | 20:16.3 | 67 | County Champs, Bethpage | 10/25/14 | | 5K XC | 21:32.5 | 44 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 19:55.1 | 12 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 20:26.1 | 12 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 20:27.6 | 17 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 15:59.2 | 8 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 16:07.0 | 19 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 2013 Results | | 5K XC | 20:08.3 | 71 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 20:19.0 | 62 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 19:33.0 | 11 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 20:01.0 | 12 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 22:25.2 | 24 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 16:35.0 | 27 | League meet 2, Bethpage | 09/23/13 | | 5K XC | 20:12.1 | 42 | Bruce MacDonald Invitational, Sands Point Preserve | 09/19/13 | | 2.5 Mi / 4K XC | 17:00.0 | 15 | League meet 1, Bethpage | 09/16/13 | | 2012 Results | | 5K XC | 19:19.3 | 34 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 20:03.0 | 13 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 19:54.5 | 31 | Nassau Coaches Invitational, Bethpage | 10/20/12 | | 5K XC | 21:31.3 | 26 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 21:07.0 | 6 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 16:34.0 | 9 | League meet 2, Bethpage | 10/01/12 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2015 Results | | 400 IH | 59.02 | 7 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 400 M | 52.42 | 4 | Class 'AA' County Championship, Great Neck North | 05/28/15 | | 400 IH | 58.11 | 1 | Class 'AA' County Championship, Great Neck North | 05/28/15 | | 400 M | 53.00 | 5 | Division 3B Championships, VS North | 05/19/15 | | 400 IH | 57.10 | 1 | Division 3B Championships, VS North | 05/19/15 | | 400 IH | 01:00.20 | 4 | North Shore Invitational, North Shore HS | 05/09/15 | | 400 M | 53.60 | 3 | Spartan Invitational, VS North | 05/02/15 | | 400 IH | 58.40 | 2 | Spartan Invitational, VS North | 05/02/15 | | 2014 Results | | 400 IH | 56.97 | 2 | State Qualifier Meet, Freeport HS | 05/28/14 | | 400 M | 53.30 | 8 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | 400 IH | 57.90 | 1 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | 400 M | 51.60 | 2 | Division IIIB Championships, North Shore HS | 05/12/14 | | 400 IH | 57.50 | 1 | Division IIIB Championships, North Shore HS | 05/12/14 | | 400 M | 51.50 | 9 | North Shore Invitational, North Shore HS | 05/10/14 | | 400 IH | 57.10 | 3 | North Shore Invitational, North Shore HS | 05/10/14 | | 400 M | 52.90 | 1 | Valley Stream North District Invitational, VS North | 05/03/14 | | 400 IH | 58.80 | 4 | Valley Stream North District Invitational, VS North | 05/03/14 | | 400 IH | 58.90 | 4 | Limmer Invitational, Mepham HS | 04/05/14 | | 2013 Results | | 400 IH | 01:00.83 | 12 | State Qualifier Meet, Freeport HS | 05/28/13 | | 400 IH | 59:00.83 | 4 | Class 'A' County Championship , Mitchel Complex | 05/21/13 | | 400 M | 53:00.30 | 1 | Frosh/Soph Meet, Mitchel Complex | 05/09/13 | | 400 IH | 59:00.60 | 1 | Frosh/Soph Meet, Mitchel Complex | 05/09/13 | | 400 M | 54:00.30 | 2 | Coaches Meet, Westbury HS | 04/27/13 | | 400 IH | 01:02.10 | 11 | Coaches Meet, Westbury HS | 04/27/13 | | 2012 Results | | 400 IH | 01:00.00 | 5 | 10th Annual Bulldog Invitational, Hewlett HS | 05/19/12 | | 400 M | 54.60 | 2 | Division IIIB Championships, Floral Park HS | 05/14/12 | | 400 IH | 01:01.50 | 2 | Division IIIB Championships, Floral Park HS | 05/14/12 |
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