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Justin Cano
School: Bethpage
Class: 2017
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 21:07.5 | 16:32.1 | | Cross Country 2015 | JR | 19:55.3 | 16:39.5 | | Cross Country 2014 | SO | 21:04.4 | 17:39.5 | | Cross Country 2013 | FR | 23:13.8 | 21:28.1 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | | Winter Track 16/17 | SR | - | 40.25 | 01:25.00 | - | | Winter Track 15/16 | JR | - | 43.50 | - | 02:59.71 | | Winter Track 14/15 | SO | 07.98 | - | - | 03:13.05 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1600 M | | Spring Track 2017 | SR | 23.10 | 50.36 | 01:59.68 | 04:57.30 | | Spring Track 2016 | JR | - | - | 02:05.41 | - | | Spring Track 2015 | SO | - | - | - | 05:15.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 21:07.5 | 125 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 23:06.9 | 99 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 22:31.3 | 20 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 21:21.6 | 23 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 16:32.1 | 13 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 17:19.5 | 6 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 20:16.8 | 115 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 20:02.2 | 96 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 19:55.3 | 46 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 20:04.7 | 59 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 20:09.6 | 19 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 20:49.9 | 21 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 30:18.5 | 122 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 5K XC | 21:35.7 | 18 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 16:44.7 | 13 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 16:39.5 | 20 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 2014 Results | | 5K XC | 21:04.4 | 130 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 22:06.5 | 100 | County Champs, Bethpage | 10/25/14 | | 5K XC | 21:14.9 | 92 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 21:51.5 | 51 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 22:21.9 | 23 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 21:27.8 | 30 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 22:16.0 | 27 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 17:39.5 | 18 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 18:12.4 | 50 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 2013 Results | | 5K XC | 23:22.9 | 112 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 23:13.8 | 60 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 23:55.0 | 96 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 23:59.5 | 149 | League meet 4, Bethpage | 10/07/13 | | 2.5 Mi / 4K XC | 21:28.1 | 158 | League meet 2, Bethpage | 09/23/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 600 M | 01:25.00 | 1 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 4x800 Meter Relay | 08:07.95 | | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 4x800 Meter Relay | 08:20.82 | | Molloy Stanner, Armory | 01/14/17 | | 600 M | 01:27.47 | 3 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | | 600 M | 01:30.79 | 12 | Groups B & F, St. Anthony's HS | 01/04/17 | | 600 M | 01:29.55 | 24 | North Shore HS Invitational, Armory | 12/26/16 | | 300 M | 40.25 | 14 | Groups B & C, St. Anthony's HS | 12/20/16 | | 600 M | 01:30.43 | 3 | Groups B & E, St. Anthony's HS | 12/14/16 | | 4x800 Meter Relay | 08:36.77 | 2 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 600 M | 01:32.53 | 19 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 15/16 Results | | 1000 M | 02:59.71 | 10 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 1000 M | 03:01.63 | 6 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 1000 M | 03:17.20 | 1 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 300 M | 43.50 | 11 | Friendship Games - Preliminary Meet 2 (Boys), Suffolk Comm. | 01/08/16 | | 300 M | 47.71 | | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 1000 M | 03:06.90 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 14/15 Results | | 1000 M | 03:13.05 | 8 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | | 1000 M | 03:16.80 | 5 | Friendship Games 1, Nassau CC | 12/15/14 | | 55 M | 07.98 | 41 | Conferences 1, 5, St. Anthony's HS | 12/10/14 | | 55 M | 08.14 | 35 | Conferences 2, 5, St. Anthony's HS | 12/03/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 400 M | 51.10 | 4 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 200 M | 23.56 | 4 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 400 M | 50.36 | 1 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 800 M | 01:59.68 | | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 1600 M | 04:57.30 | | League Meet 5 - boys Conf. 1,3, VS North | 05/01/17 | | 800 M | 02:03.90 | | League Meet 4 - boys Conf. 1,3, New Hyde Park HS | 04/24/17 | | 400 M | 50.80 | | League Meet 3 - boys Conf. 1,3, Bethpage | 04/17/17 | | 800 M | 02:08.92 | | Limmer Invitational, Mepham HS | 04/08/17 | | 800 M | 02:08.92 | 9 | Limmer Invitational, Mepham HS | 04/08/17 | | 200 M | 23.10 | | League Meet 1 - boys Conf. 1,3, Roslyn HS | 03/27/17 | | 400 M | 52.10 | | League Meet 1 - boys Conf. 1,3, Roslyn HS | 03/27/17 | | 2016 Results | | 800 M | 02:05.41 | 10 | Nassau County Class AA Championships, Glen Cove HS | 05/26/16 | | 800 M | 02:09.50 | 7 | Division 3B Championships, Lynbrook HS | 05/16/16 | | 800 M | 02:07.40 | 19 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 800 M | 02:08.50 | | League Meet 4 - boys Conf. 1,3, Glen Cove HS | 04/19/16 | | 800 M | 02:09.50 | | League Meet 3 - boys Conf. 1,3, South Side HS | 04/12/16 | | 800 M | 02:11.90 | | League Meet 2 - boys Conf. 1,3, Roosevelt HS | 04/05/16 | | 800 M | 02:22.20 | | League Meet 1 - boys Conf. 1,3, Bethpage | 03/29/16 | | 2015 Results | | 1600 M | 05:15.00 | 27 | North Shore Invitational, North Shore HS | 05/09/15 |
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