|
Raquel Shadan
School: Roslyn
Class: 2017
Grade:
|
|
|
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2016 | SR | 19:56.4 | 17:29.5 | - | | Cross Country 2015 | JR | 20:56.2 | 17:34.2 | - | | Cross Country 2014 | SO | 22:03.5 | 18:09.0 | - | | Cross Country 2013 | FR | 22:02.1 | 17:44.0 | 11:44.2 |
| Winter Track Seasons Best |
Season | Class | 55 M | 200 M | 300 M | 1000 M | 1500 M | 3000 M | Long Jump | | Winter Track 16/17 | SR | - | - | 45.27 | - | 05:28.50 | 12:00.81 | 14 Ft 3.50 In | | Winter Track 15/16 | JR | 08.33 | 29.39 | 47.74 | 03:21.05 | - | - | 15 Ft 2 In | | Winter Track 14/15 | SO | 08.36 | - | 48.80 | - | - | - | 14 Ft 6.75 In | | Winter Track 13/14 | FR | 08:00.34 | - | 46:00.86 | - | - | - | 14 Ft 1.50 In |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 1500 M | Steeple 1000 | Long Jump | | Spring Track 2017 | SR | - | - | 05:20.04 | 03:48.70 | 14 Ft 11.25 In | | Spring Track 2016 | JR | 28.90 | 01:07.50 | - | - | 15 Ft 2.50 In | | Spring Track 2015 | SO | 29.80 | - | - | - | 14 Ft 8.25 In | | Spring Track 2014 | FR | 28.90 | - | - | - | 15 Ft |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 21:09.2 | 25 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 20:47.0 | 9 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 21:02.5 | 2 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 19:56.4 | 26 | Brown Northeast Invitational, Goddard | 10/15/16 | | 5K XC | 21:22.4 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 22:08.9 | 14 | Suffolk Officials Invitational, Sunken Meadow | 10/08/16 | | 5K XC | 21:09.4 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 22:21.0 | 36 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 21:20.7 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 5K XC | 21:40.5 | 17 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 2.5 Mi / 4K XC | 17:29.5 | 9 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 17:29.5 | | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 5K XC | 22:46.0 | 19 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 2.5 Mi / 4K XC | 17:41.5 | 4 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2.5 Mi / 4K XC | 17:41.5 | | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 22:32.5 | 57 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 20:56.2 | 18 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 21:08.2 | 3 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 21:20.0 | 7 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 22:17.5 | 5 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 22:39.3 | 33 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 21:32.5 | 10 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 22:50.0 | 3 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 5K XC | 22:37.3 | 31 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 2.5 Mi / 4K XC | 17:34.2 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 5K XC | 23:25.2 | 19 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | | 2.5 Mi / 4K XC | 17:54.9 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 5K XC | 22:00.1 | 12 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 22:27.1 | 60 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 23:06.3 | 48 | County Champs, Bethpage | 10/25/14 | | 5K XC | 22:03.5 | 4 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 23:03.0 | 6 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 23:37.9 | 13 | Suffolk Officials Invitational, Sunken Meadow | 10/11/14 | | 5K XC | 22:27.5 | 14 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 23:13.5 | 6 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 18:09.0 | 8 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 5K XC | 24:16.1 | 33 | Bob Pratt Invitational, Sunken Meadow | 09/20/14 | | 2.5 Mi / 4K XC | 18:36.1 | 14 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 5K XC | 25:37.4 | 54 | Jim Smith Invitational, Sunken Meadow | 09/13/14 | | 2013 Results | | 5K XC | 22:14.3 | 34 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 22:16.0 | 3 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 22:52.0 | 6 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 22:02.1 | 5 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 23:19.6 | 24 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 2.5 Mi / 4K XC | 17:44.0 | 7 | League meet 2, Bethpage | 09/23/13 | | 1.5 Mi XC | 11:44.2 | 16 | Jim Smith Invitational, Sunken Meadow | 09/21/13 | | 2.5 Mi / 4K XC | 17:49.4 | 10 | League meet 1, Bethpage | 09/16/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 3000 M | 12:00.81 | 5 | Conference 4 Championships, St. Anthony's HS | 01/20/17 | | 1500 M | 05:39.56 | 7 | Conference 4 Championships, St. Anthony's HS | 01/20/17 | | Long Jump | 13 Ft 9.25 In | 7 | Conference 4 Championships, St. Anthony's HS | 01/20/17 | | Long Jump | 13 Ft 3 In | 77 | Molloy Stanner, Armory | 01/14/17 | | 300 M | 45.27 | 67 | Molloy Stanner, Armory | 01/14/17 | | 3000 M | 12:06.79 | 11 | Groups A & C, St. Anthony's HS | 01/05/17 | | Long Jump | 14 Ft 1.50 In | 11 | Groups B & C, St. Anthony's HS | 12/20/16 | | 1500 M | 05:28.50 | 12 | Groups C & F, St. Anthony's HS | 12/15/16 | | Long Jump | 13 Ft 11.25 In | 14 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 300 M | 47.67 | 9 | Groups C & D, St. Anthony's HS | 11/30/16 | | Long Jump | 14 Ft 3.50 In | 9 | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 300 M | 47.96 | 16 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | Long Jump | 15 Ft 2 In | 5 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 200 M | 29.39 | | New Balance Games, Armory | 01/22/16 | | 1000 M | 03:21.05 | | New Balance Games, Armory | 01/22/16 | | 300 M | 48.11 | 9 | Conference 4 Championships, St. Anthony's HS | 01/20/16 | | Long Jump | 15 Ft 1.50 In | 1 | Conference 4 Championships, St. Anthony's HS | 01/20/16 | | 300 M | 49.05 | 108 | Molloy Stanner Games, Armory | 01/16/16 | | Long Jump | 14 Ft 2.50 In | 50 | Molloy Stanner Games, Armory | 01/16/16 | | 55 M | 08.33 | 22 | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | 300 M | 49.41 | 32 | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | Long Jump | 14 Ft 9.50 In | 3 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 55 M | 08.35 | 21 | Conferences 2, 4, St. Anthony's HS | 12/15/15 | | Long Jump | 13 Ft 11 In | | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 300 M | 47.74 | 16 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | Long Jump | 15 Ft .75 In | 1 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 14/15 Results | | 300 M | 48.80 | 11 | Conference 4 Championships, St. Anthony's HS | 01/20/15 | | Long Jump | 14 Ft 6.75 In | 4 | Conference 4 Championships, St. Anthony's HS | 01/20/15 | | 55 M | 08.36 | 19 | Conferences 1, 4, St. Anthony's HS | 01/08/15 | | Long Jump | 13 Ft 3 In | 14 | Conferences 4, 5, St. Anthony's HS | 12/18/14 | | 55 M | 08.51 | 22 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | Long Jump | 13 Ft 10.75 In | 7 | Conferences 4, 6, St. Anthony's HS | 12/02/14 | | 13/14 Results | | 300 M | 47:00.04 | 16 | Class "B" County Championships, St. Anthony's HS | 02/04/14 | | 300 M | 46:00.86 | 5 | Conference 4,6 Girls Championships, St. Anthony's HS | 01/25/14 | | Long Jump | 14 Ft | 3 | Conference 4,6 Girls Championships, St. Anthony's HS | 01/25/14 | | 55 M | 08:00.34 | 20 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 300 M | 47:00.51 | 10 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | Long Jump | 14 Ft 1.50 In | 10 | Conferences 3, 5 & 6, St. Anthony's HS | 12/21/13 | | 55 M | 08:00.37 | 13 | Conferences 2, 4, St. Anthony's HS | 12/19/13 | | 300 M | 47:00.31 | 11 | Conferences 4, 6, St. Anthony's HS | 12/04/13 | | Long Jump | 13 Ft 1.50 In | 15 | Conferences 4, 6, St. Anthony's HS | 12/04/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | Long Jump | 14 Ft 6.50 In | 10 | Nassau County Class AA Championships, Glen Cove HS | 05/23/17 | | 1500 M | 05:20.04 | 8 | Nassau County Class AA Championships, Glen Cove HS | 05/23/17 | | Long Jump | 14 Ft 9.50 In | 5 | Division 3A Championships, Hewlett HS | 05/15/17 | | 1500 M | 05:36.13 | 7 | Division 3A Championships, Hewlett HS | 05/15/17 | | Long Jump | 13 Ft 7 In | 25 | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | Long Jump | 14 Ft 8 In | | League Meet 5 - boys Conf. 1,3, South Side HS | 05/01/17 | | Long Jump | 14 Ft 11.25 In | 8 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Long Jump | 12 Ft 7.25 In | 2 | Port Washington Invitational, Port Washington | 04/21/17 | | 1500 M | 05:26.20 | | League Meet 3 - girls Conf. 1,3, Friends Ac. | 04/18/17 | | Long Jump | 13 Ft 7 In | | League Meet 3 - girls Conf. 1,3, Friends Ac. | 04/18/17 | | Steeple 1000 | 03:48.70 | 2 | Steeplepolooza (and more!), Great Neck North | 04/13/17 | | 1500 M | 05:23.30 | | League Meet 2 - girls Conf. 1,3, VS North | 04/04/17 | | 1500 M | 05:30.70 | | League Meet 1 - girls Conf. 1,3, Roslyn HS | 03/28/17 | | Long Jump | 13 Ft 8.25 In | | League Meet 1 - girls Conf. 1,3, Roslyn HS | 03/28/17 | | 1500 M | 05:30.70 | | League Meet 1 - boys Conf. 1,3, Roslyn HS | 03/27/17 | | 1500 M | 05:28.90 | 8 | Massapequa Developmental Invite, Massapequa HS | 03/25/17 | | Long Jump | 13 Ft 11 In | 4 | Massapequa Developmental Invite, Massapequa HS | 03/25/17 | | 2016 Results | | Long Jump | 14 Ft 10 In | 12 | Nassau County Class AA Championships, Glen Cove HS | 05/26/16 | | 200 M | 29.77 | 19 | Nassau County Class AA Championships, Glen Cove HS | 05/26/16 | | 200 M | 29.70 | 12 | Division 3B Championships, Lynbrook HS | 05/16/16 | | Long Jump | 14 Ft 6 In | 4 | Division 3B Championships, Lynbrook HS | 05/16/16 | | 400 M | 01:07.50 | 4 | Glen Cove Invitational, Glen Cove HS | 05/05/16 | | Long Jump | 14 Ft 3 In | 2 | Glen Cove Invitational, Glen Cove HS | 05/05/16 | | 200 M | 29.69 | 21 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | Long Jump | 13 Ft 2 In | 11 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 200 M | 28.90 | | League Meet 3 - girls Conf. 1,3, Roslyn HS | 04/11/16 | | Long Jump | 14 Ft 9 In | | League Meet 3 - girls Conf. 1,3, Roslyn HS | 04/11/16 | | Long Jump | 13 Ft 11.75 In | 5 | Valley Stream Challenge, VS North | 04/02/16 | | Long Jump | 15 Ft 2.50 In | | League Meet 1 - girls Conf. 1,3, Lynbrook HS | 03/28/16 | | 200 M | 30.00 | | League Meet 1 - girls Conf. 1,3, Lynbrook HS | 03/28/16 | | 2015 Results | | Long Jump | 14 Ft 8 In | 7 | Class 'AA' County Championship, Great Neck North | 05/28/15 | | 200 M | 29.90 | 10 | Division 3A Championships, Manhasset HS | 05/19/15 | | Long Jump | 13 Ft 9 In | 4 | Division 3A Championships, Manhasset HS | 05/19/15 | | 200 M | 30.44 | 8 | Port Washington Invitational, Port Washington | 05/01/15 | | Long Jump | 13 Ft 11.25 In | 1 | Port Washington Invitational, Port Washington | 05/01/15 | | 200 M | 30.63 | 26 | KnightTime Invitational, Uniondale HS | 04/11/15 | | Long Jump | 14 Ft 8.25 In | 1 | KnightTime Invitational, Uniondale HS | 04/11/15 | | 200 M | 29.80 | 5 | Massapequa Developmental Invite, Massapequa HS | 03/24/15 | | Long Jump | 14 Ft 4 In | 1 | Massapequa Developmental Invite, Massapequa HS | 03/24/15 | | 2014 Results | | 200 M | 29.51 | 17 | Class 'AA' County Championship , Mitchel Complex | 05/20/14 | | Long Jump | 13 Ft 4.50 In | 13 | Class 'AA' County Championship , Mitchel Complex | 05/20/14 | | Long Jump | 14 Ft 6.25 In | 1 | Don Scott Memorial Relays, Manhasset HS | 05/16/14 | | 200 M | 28.90 | 6 | Division IIIA Championships, Hewlett HS | 05/13/14 | | Long Jump | 15 Ft | 2 | Division IIIA Championships, Hewlett HS | 05/13/14 |
|
