Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 16:19.5 | 13:18.5 | | Cross Country 2015 | JR | 16:36.3 | 13:27.9 | | Cross Country 2014 | SO | 17:01.7 | 13:41.4 | | Cross Country 2013 | FR | 17:35.3 | 13:42.2 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1600 M | Mile | 3200 M | Shot Put | | Winter Track 16/17 | SR | 38.93 | 01:25.57 | 02:32.33 | 04:32.33 | 04:43.7 | 09:54.13 | - | | Winter Track 15/16 | JR | - | 01:29.54 | 02:34.66 | 04:35.75 | - | - | 28 Ft 7 In | | Winter Track 14/15 | SO | - | 01:29.10 | 02:37.36 | 04:48.30 | - | 10:25.70 | - | | Winter Track 13/14 | FR | - | - | 02:58.80 | 05:07.17 | 05:12.1 | 10:53.20 | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | 3200 M | | Spring Track 2017 | SR | - | 01:55.58 | 04:28.48 | 10:22.20 | | Spring Track 2016 | JR | 52.62 | 01:55.43 | 04:20.04 | 10:03.10 | | Spring Track 2015 | SO | 52.50 | 01:59.65 | 04:43.17 | - | | Spring Track 2014 | FR | - | 02:04.10 | 04:48.72 | - | | Spring Track 2013 | | - | 02:24.50 | 05:00.38 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 16:24.1 | 37 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/12/16 | | 5K XC | 16:26.4 | 4 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 16:19.5 | 3 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 17:30.5 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 5K XC | 16:27.8 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 17:05.5 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 5K XC | 16:58.7 | 12 | McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS | 09/24/16 | | 2.5 Mi / 4K XC | 13:18.5 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 5K XC | 17:20.2 | 2 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 2.5 Mi / 4K XC | 13:53.0 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 17:08.6 | 44 | NYSPHSAA - New York State Champi, Monroe-Woodbury | 11/14/15 | | 5K XC | 16:50.1 | 7 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 16:36.3 | 6 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 17:14.9 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 17:24.1 | 3 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 18:03.3 | 4 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 17:12.4 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 13:27.9 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 13:35.6 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 5K XC | 17:34.8 | 1 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 17:04.2 | 11 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 17:01.7 | 10 | County Champs, Bethpage | 10/25/14 | | 5K XC | 17:12.4 | 3 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 17:07.4 | 3 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 17:33.2 | 3 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 5K XC | 17:52.9 | 14 | Suffolk Coaches Invitational, Sunken Meadow | 09/27/14 | | 2.5 Mi / 4K XC | 13:59.9 | 4 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 13:41.4 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 5K XC | 17:11.5 | 3 | Bruce MacDonald 5K Invitational, Sands Point Preserve | 09/10/14 | | 2013 Results | | 5K XC | 17:35.3 | 28 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 17:48.7 | 2 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 17:45.0 | 10 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 17:54.4 | 5 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 18:27.5 | 28 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 5K XC | 17:51.7 | 7 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 13:42.2 | 1 | League meet 2, Bethpage | 09/23/13 | | 5K XC | 17:45.2 | 7 | Bruce MacDonald Invitational, Sands Point Preserve | 09/19/13 | | 2.5 Mi / 4K XC | 14:06.8 | 5 | League meet 1, Bethpage | 09/16/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 1000 M | 02:39.35 | 23 | NYSPHSAA/NYS Federation Championships, Ocean Breeze | 03/04/17 | | 1000 M | 02:40.89 | 1 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 1000 M | 02:42.10 | 1 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 1600 M | 04:44.83 | 7 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 1000 M | 02:36.18 | 9 | Armory Track Invitational, New Balance Track and Field | 02/03/17 | | 4x800 Meter Relay | 08:06.60 | | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | Mile | 04:43.7 | 65 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 1000 M | 02:32.33 | 3 | New Balance Games, Armory | 01/20/17 | | 1000 M | 02:42.53 | 1 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 3200 M | 10:25.85 | 3 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 1600 M | 04:43.24 | 1 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 600 M | 01:25.57 | 1 | Groups B & F, St. Anthony's HS | 01/04/17 | | 3200 M | 09:54.13 | 1 | Groups D & F, St. Anthony's HS | 12/22/16 | | 300 M | 38.93 | 3 | Groups D & F, St. Anthony's HS | 12/22/16 | | 1600 M | 04:32.33 | 1 | Groups C & F, St. Anthony's HS | 12/15/16 | | 1600 M | 04:37.09 | 2 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 02:40.52 | 2 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 02:52.28 | 3 | Groups E & F, St. Anthony's HS | 11/29/16 | | 15/16 Results | | 1000 M | 02:34.66 | 10 | State Championship Meet, Cornell University | 03/05/16 | | 1000 M | 02:38.22 | 1 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 1000 M | 02:38.01 | 1 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1000 M | 02:36.90 | 7 | Molloy Stanner Games, Armory | 01/16/16 | | 1000 M | 02:43.76 | 1 | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 1600 M | 04:49.40 | 3 | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 4x800 Meter Relay | 08:14.97 | | The EmblemHealth Hispanic Games, Armory | 01/09/16 | | 600 M | 01:29.54 | 4 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 1600 M | 04:35.75 | 3 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | Shot Put | 28 Ft 7 In | | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 1600 M | 05:39.54 | 39 | Conferences 2, 4, St. Anthony's HS | 12/15/15 | | 1000 M | 02:47.45 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 14/15 Results | | 1000 M | 02:37.36 | 3 | State Qualifier Meet, St. Anthony's HS | 02/11/15 | | 1000 M | 02:40.15 | 3 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 1000 M | 02:43.90 | 2 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 1600 M | 04:55.80 | 22 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 600 M | 01:31.90 | 8 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 600 M | 01:29.10 | 2 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 1600 M | 04:48.30 | 15 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 3200 M | 10:25.70 | 11 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 13/14 Results | | 1600 M | 05:07.17 | 14 | Crossover Meet A 2, 5, St. Anthony's HS | 01/30/14 | | 3200 M | 10:53.20 | 18 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/13 | | 1000 M | 02:58.80 | 34 | Conferences 2, 4, St. Anthony's HS | 12/19/13 | | Mile | 05:12.1 | 2 | Friendship Games 1, Nassau CC | 01/20/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 800 M | 01:55.58 | | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 800 M | 01:55.58 | 1 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 800 M | 01:58.33 | 2 | Division 1B Championships, Plainview HS | 05/17/17 | | 1600 M | 04:30.60 | 3 | Division 1B Championships, Plainview HS | 05/17/17 | | 800 M | 01:57.12 | | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 3200 M | 10:22.20 | | League Meet 4 - boys Conf. 1,3, Port Washington | 04/24/17 | | 1600 M | 04:28.48 | 1 | Port Washington Invitational, Port Washington | 04/21/17 | | 1600 M | 04:35.18 | | Suffolk Officials Meet (Boys), Mount Sinai High School | 04/08/17 | | 3200 M | 10:39.00 | | League Meet 2 - boys Conf. 1,3, Syosset HS | 04/03/17 | | 2016 Results | | 800 M | 01:58.47 | 20 | NY State Championships, Syracuse HS | 06/10/16 | | 400 M | 01:02.90 | 21 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 1600 M | 04:49.40 | 16 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 800 M | 01:55.43 | 1 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 800 M | 01:59.13 | 1 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | 800 M | 01:59.40 | | Division 1B Championships, Port Washington | 05/17/16 | | 1600 M | 04:20.04 | 5 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 3200 M | 10:03.10 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/16 | | 800 M | 02:06.80 | | League Meet 4 - boys Conf. 1,3, Port Washington | 04/19/16 | | 1600 M | 04:40.70 | | League Meet 4 - boys Conf. 1,3, Port Washington | 04/19/16 | | 3200 M | 11:01.20 | | League Meet 3 - boys Conf. 1,3, Uniondale HS | 04/12/16 | | 1600 M | 04:29.36 | 4 | Suffolk Officials Invitational, Mount Sinai High School | 04/09/16 | | 1600 M | 04:29.36 | | Suffolk Officials Invitational, Mount Sinai High School | 04/09/16 | | 400 M | 52.62 | 6 | Suffolk Officials Invitational, Mount Sinai High School | 04/09/16 | | 400 M | 52.62 | 6 | Suffolk Officials Invitational, Mount Sinai High School | 04/09/16 | | 2015 Results | | 800 M | 02:01.65 | 4 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 800 M | 02:00.60 | 2 | Division 1B Championships, Port Washington | 05/18/15 | | 400 M | 52.50 | 4 | Division 1B Championships, Port Washington | 05/18/15 | | 800 M | 01:59.65 | 19 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 1600 M | 04:43.17 | 2 | Port Washington Invitational, Port Washington | 05/01/15 | | 2014 Results | | 800 M | 02:05.30 | 8 | Class 'AAA' County Championship , Mitchel Complex | 05/20/14 | | 800 M | 02:04.10 | 4 | Division IB Championships, MacArthur HS | 05/12/14 | | 1600 M | 04:48.72 | 1 | Suffolk Officials Meet, Mount Sinai High School | 04/12/14 | | 800 M | 02:14.44 | 8 | Suffolk Officials Meet, Mount Sinai High School | 04/12/14 | | 1600 M | 04:55.74 | 6 | McArthur Invitational, MacArthur HS | 04/05/14 | | 2013 Results | | 1600 M | 05:09.00 | 5 | Frosh/Soph Meet, Mitchel Complex | 05/09/13 | | 800 M | 02:24.50 | 7 | Frosh/Soph Meet, Mitchel Complex | 05/09/13 | | 1600 M | 05:00.38 | 10 | Port Washington Invitational, Port Washington | 04/26/13 |
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