Trackconference

Athlete Profile

John Russo

School: Farmingdale Class: 2018 Grade:

Cross Country Seasons Best Try Our Rankings Time Machine

Season	Class	5K XC	2.5 Mi / 4K XC
Cross Country 2017	SR	19:30.5	15:18.1
Cross Country 2016	JR	18:01.0	15:25.5
Cross Country 2015	SO	17:53.8	14:44.5
Cross Country 2014	FR	19:13.1	-

Winter Track Seasons Best

Season	Class	1000 M	1600 M	3200 M
Winter Track 16/17	JR	02:59.95	05:05.41	-
Winter Track 15/16	SO	02:58.00	05:00.84	11:11.72
Winter Track 14/15	FR	-	05:17.70	11:35.90

Spring Track Seasons Best

Season	Class	800 M	1500 M	1600 M	3200 M
Spring Track 2016	SO	02:15.30	-	04:59.47	-
Spring Track 2015	FR	-	05:05.58	05:10.84	11:43.30

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2017 Results
2.5 Mi / 4K XC	15:18.1	13	League Meet #2 - Conference 1 & 2, Bethpage	10/17/17
5K XC	20:19.2	17	League Meet #5 - Conference 1 & 2, Bethpage	10/11/17
5K XC	19:30.5	8	League Meet #4 - Conference 1 & 3, Bethpage	10/02/17
5K XC	20:40.3	28	League Meet #3 - Conference 1 & 4, Bethpage	09/26/17
2.5 Mi / 4K XC	16:33.6	34	League Meet #1 - Conference 1 & 3, Bethpage	09/11/17
2016 Results
5K XC	23:49.2	171	Teddy Roosevelt/Clint Miller Inv., Bethpage	11/07/16
5K XC	19:35.0	95	Nassau Class County Champs, Bethpage	10/29/16
5K XC	20:52.7	14	League Meet #5 - Conference 1 & 2, Bethpage	10/17/16
5K XC	18:01.0	33	Brown Northeast Invitational, Goddard	10/15/16
5K XC	19:36.4	16	League Meet #4 - Conference 1 & 3, Bethpage	10/05/16
5K XC	23:18.2	143	St. Anthony's Invitational, Sunken Meadow	09/30/16
5K XC	20:29.6	28	League Meet #3 - Conference 1 & 4, Bethpage	09/27/16
2.5 Mi / 4K XC	15:25.5	18	League Meet #2 - Conference 1 & 2, Bethpage	09/20/16
5K XC	22:19.7	102	Bob Pratt Invitational, Sunken Meadow	09/17/16
2.5 Mi / 4K XC	15:59.2	21	League Meet #1 - Conference 1 & 3, Bethpage	09/12/16
2015 Results
5K XC	19:41.5	85	Section 8 State Qualifier, Bethpage	11/07/15
5K XC	18:40.7	72	Nassau Class County Champs, Bethpage	10/31/15
5K XC	17:53.8	97	Brown Invitational, Goddard	10/17/15
5K XC	19:01.4	11	League Meet #5 - Conference 1 & 2, Bethpage	10/13/15
2.5 Mi / 4K XC	15:03.0	44	Manhattan Invitational, Van Cortlandt	10/10/15
5K XC	18:27.9	6	League Meet #4 - Conference 1 & 3, Bethpage	10/05/15
5K XC	19:30.1	16	League Meet #3 - Conference 1 & 4, Bethpage	09/28/15
2.5 Mi / 4K XC	14:44.5	9	League Meet #2 - Conference 1 & 2, Bethpage	09/24/15
2.5 Mi / 4K XC	15:34.7	12	League Meet #1 - Conference 1 & 3, Bethpage	09/16/15
5K XC	18:44.4	18	Bruce MacDonald 5K Invitational, Port Washington	09/10/15
2014 Results
5K XC	19:32.0	66	State Qualifier, Bethpage	11/01/14
5K XC	19:13.1	61	County Champs, Bethpage	10/25/14
5K XC	19:17.0	15	Frosh/Soph Meet, Bethpage	10/20/14
5K XC	19:27.3	7	League Meet #5 - Conference 1 & 4, Bethpage	10/15/14
5K XC	19:31.2	17	League Meet #4 - Conference 1 & 3, Bethpage	10/07/14
5K XC	19:54.4	5	League Meet #3 - Conference 1 & 2, Bethpage	09/29/14

Prior Season Winter track Results

Event	Time	Place	Meet	Date
16/17 Results
1000 M	03:00.37	18	Conference 1 Championships, St. Anthony's HS	01/12/17
1600 M	05:05.41	15	Conference 1 Championships, St. Anthony's HS	01/12/17
1000 M	03:00.02	15	Groups D & F, St. Anthony's HS	12/22/16
1600 M	05:49.80	8	Walt Brem Series, Farmingdale HS	12/03/16
1000 M	02:59.95	25	Groups C & D, St. Anthony's HS	11/30/16
15/16 Results
1600 M	05:00.84	2	Frosh/Soph Meet, St. Anthony's HS	01/15/16
1000 M	02:58.00	12	Conference 1 Championships, St. Anthony's HS	01/13/16
1600 M	05:07.13	23	Conferences 1, 4, St. Anthony's HS	01/05/16
3200 M	11:11.72	15	Conferences 1, 6, St. Anthony's HS	12/16/15
3200 M	12:36.60	10	Walt Brem Track & Field Series 3, Farmingdale HS	12/12/15
1600 M	05:07.16	17	Conferences 1, 5, St. Anthony's HS	12/09/15
1600 M	05:18.00	7	Walt Brem Track & Field Series 2, Farmingdale HS	12/05/15
1600 M	05:16.50	4	Walt Brem Track & Field Series 1, Farmingdale HS	11/28/15
14/15 Results
1600 M	05:22.80	11	Conference 1 Championships, St. Anthony's HS	01/13/15
1600 M	05:24.00	27	Conferences 1, 4, St. Anthony's HS	01/08/15
1600 M	05:44.67	7	St. Anthony's Developmental Meet, St. Anthony's HS	01/02/15
3200 M	11:53.65	11	St. Anthony's Developmental Meet, St. Anthony's HS	01/02/15
3200 M	11:35.90	22	Conferences 1, 6, St. Anthony's HS	12/16/14
1600 M	05:17.70	23	Conferences 1, 5, St. Anthony's HS	12/10/14
3200 M	11:36.00	27	Conferences 1, 3, St. Anthony's HS	12/04/14

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2016 Results
1600 M	05:05.60	14	Division 1A Championships, Massapequa HS	05/17/16
1600 M	05:04.36	46	North Shore Invitational, North Shore HS	05/14/16
1600 M	05:09.00		League Meet 5 - boys Conf. 1,3, Massapequa HS	05/03/16
800 M	02:15.30		League Meet 4 - boys Conf. 1,3, Port Washington	04/19/16
1600 M	05:00.70		League Meet 4 - boys Conf. 1,3, Port Washington	04/19/16
1600 M	04:59.47	27	Suffolk Coaches Invitational, Commack HS	04/16/16
2015 Results
1500 M	05:11.27	18	Class 'AAA' County Championship, Uniondale HS	05/27/15
1600 M	05:16.20	11	Division 1A Championships, Freeport HS	05/18/15
3200 M	11:43.30	10	Division 1A Championships, Freeport HS	05/18/15
1500 M	05:05.58	32	The Bulldog Invitational, Hewlett HS	05/16/15
1600 M	05:11.85	8	Port Washington Invitational, Port Washington	05/01/15
1600 M	05:12.94	25	Bob Pratt Memorial Track & Field Invitational, Smithtown High School	04/25/15
1600 M	05:10.84	33	Suffolk Coaches Meet, Commack HS	04/18/15

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