Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 17:36.0 | 17:32.3 | | Cross Country 2007 | JR | 17:33.0 | 13:59.0 | | Cross Country 2006 | SO | 18:21.5 | 15:18.0 | | Cross Country 2005 | FR | 20:08.2 | 16:17.1 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | 1600 M | 3200 M | | Winter Track 08/09 | SR | 02:50.20 | - | - | - | | Winter Track 06/07 | SO | 02:54.00 | 04:36.66 | 05:01.10 | 11:04.10 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | Mile | | Spring Track 2009 | SR | 02:08.80 | 04:53.00 | - | | Spring Track 2008 | JR | 02:01.20 | 04:29.34 | 04:42.1 | | Spring Track 2007 | SO | - | 04:44.40 | 04:56.5 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 17:50.2 | 14 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 19:22.7 | 8 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 17:36.0 | 4 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 17:40.3 | 5 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 19:17.6 | 34 | Saint Anthony's Invitational, Sunken Meadow | 10/04/08 | | 2.5 Mi / 4K XC | 17:32.3 | 4 | League meet 2, Bethpage | 09/22/08 | | 2007 Results | | 5K XC | 18:00.4 | 66 | State Championship, Norwood-Norfolk | 11/10/07 | | 5K XC | 17:38.7 | 38 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 18:34.0 | 20 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 18:26.3 | 6 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 17:33.0 | 1 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 18:45.3 | 10 | Suffolk Officials Meet, Firemans Field | 10/13/07 | | 5K XC | 17:45.0 | 2 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 18:27.0 | 4 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 14:03.0 | 2 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 13:59.0 | 1 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 18:21.5 | 99 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 18:31.6 | 10 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 20:59.0 | 14 | League Meet 4, Bethpage | 10/18/06 | | 2.5 Mi / 4K XC | 15:18.0 | 12 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 20:08.2 | 42 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 21:04.0 | 12 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 20:50.0 | 12 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 16:18.0 | 14 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 16:17.1 | 6 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 1600 M | 04:53.00 | 3 | Division IVB Championships, CS Harbor HS | 05/12/09 | | 1600 M | 04:53.00 | 3 | Division IVB Championships, CS Harbor HS | 05/12/09 | | 800 M | 02:08.80 | 2 | League Meet 5-Boys Conf, Carle Place HS | 04/28/09 | | 800 M | 02:10.30 | 2 | League meet 2 - boys Conf. 2,4, Friends Ac. | 03/31/09 | | 1600 M | 04:55.80 | 2 | League meet 2 - boys Conf. 2,4, Friends Ac. | 03/31/09 | | 2008 Results | | 800 M | 02:01.39 | 9 | New York State Track & Field Championships, Unv. of Buffalo | 06/13/08 | | 1600 M | 04:29.34 | 21 | New York State Track & Field Championships, Unv. of Buffalo | 06/13/08 | | 1600 M | 04:34.10 | 9 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | 800 M | 02:01.20 | 5 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | 1600 M | 04:34.80 | 3 | Class "A" County Championship, Westbury HS | 05/28/08 | | 800 M | 02:01.70 | 4 | Class "A" County Championship, Westbury HS | 05/28/08 | | 1600 M | 04:43.70 | | Division 4B Championships, Friends Ac. | 05/19/08 | | 800 M | 02:05.70 | | Division 4B Championships, Friends Ac. | 05/19/08 | | Mile | 04:42.1 | 3 | Seahawk Invitational, CS Harbor HS | 05/03/08 | | 2007 Results | | 1600 M | 04:46.50 | 5 | Class "A" County Championships, Mitchel Complex | 05/22/07 | | 1600 M | 04:51.40 | 2 | Division IVB Championships, Carle Place HS | 05/14/07 | | 1600 M | 04:51.40 | 2 | Division IVB Championships, Carle Place HS | 05/14/07 | | Mile | 04:56.5 | 3 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | 1600 M | 04:53.30 | 11 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 1600 M | 04:44.40 | 2 | League Meet, North Shore HS | 04/23/07 |
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