Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | SR | 16:44.3 | 13:16.0 | | Cross Country 2008 | JR | 17:32.8 | 14:13.2 | | Cross Country 2007 | SO | 18:39.8 | 15:24.0 | | Cross Country 2006 | FR | 18:37.6 | 15:30.0 | | Cross Country 2005 | | 21:07.0 | - |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | 1600 M | 3000 M | 3200 M | | Winter Track 09/10 | SR | 02:47.20 | 04:25.03 | 04:42.60 | 09:24.10 | 10:09.43 | | Winter Track 08/09 | JR | - | - | 04:56.20 | 09:44.93 | 10:39.20 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 16:44.3 | 21 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 17:15.1 | 4 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 23:46.5 | 87 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 17:35.0 | 1 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 17:06.0 | 1 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 17:03.0 | 3 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 13:16.0 | 1 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 13:39.0 | 1 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 17:37.5 | 15 | Bob Pratt Invitational, Sunken Meadow | 09/17/09 | | 2008 Results | | 5K XC | 18:31.4 | 52 | NYSPHSAA State Meet, Sunken Meadow | 11/08/08 | | 5K XC | 17:59.2 | 64 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 17:32.8 | 10 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 19:36.1 | 11 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 18:10.0 | 5 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 17:53.4 | 6 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 18:28.0 | 18 | Saint Anthony's Invitational, Sunken Meadow | 10/04/08 | | 2.5 Mi / 4K XC | 14:13.2 | 1 | League meet 2, Bethpage | 09/22/08 | | 5K XC | 18:38.3 | 32 | Bob Pratt Invitational, Sunken Meadow | 09/20/08 | | 2.5 Mi / 4K XC | 14:28.0 | 4 | League meet 1, Bethpage | 09/16/08 | | 5K XC | 19:26.9 | 31 | Jim Smith Invitational, Sunken Meadow | 09/13/08 | | 2007 Results | | 5K XC | 18:49.9 | 116 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 18:44.3 | 24 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 18:39.8 | 10 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 18:59.0 | 5 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 19:37.9 | 25 | Suffolk Officials Meet, Firemans Field | 10/13/07 | | 5K XC | 19:31.0 | 7 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 15:24.0 | 9 | League Meet 2, Bethpage | 09/24/07 | | 2006 Results | | 5K XC | 18:37.6 | 116 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 19:32.0 | 26 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 21:54.9 | 46 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 19:32.0 | 7 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 15:47.0 | 6 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 15:30.0 | 13 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 21:07.0 | 63 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 21:19.0 | 15 | League Meet 4, Bethpage | 10/17/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 09/10 Results | | 1000 M | 02:54.58 | 14 | State Qualifier, Suffolk Comm. | 02/24/10 | | 3200 M | 10:09.43 | 4 | State Qualifier, Suffolk Comm. | 02/24/10 | | 1000 M | 02:54.58 | 14 | Class "B" County Championships, Suffolk Comm. | 02/08/10 | | 3200 M | 10:09.43 | 4 | Class "B" County Championships, Suffolk Comm. | 02/08/10 | | 1600 M | 04:42.60 | | New Jersey Metropolitan Invitational, Armory | 02/03/10 | | 1000 M | 02:47.20 | 3 | Conference 6 Boys Championships, Suffolk Comm. | 01/22/10 | | 1600 M | 04:52.30 | 5 | Conference 6 Boys Championships, Suffolk Comm. | 01/22/10 | | 3000 M | 09:24.10 | 2 | Yale Invitational, Yale Univ. | 01/16/10 | | 1500 M | 04:25.03 | 10 | Rhody Classic, Providence, RI | 01/09/10 | | 1000 M | 04:46.81 | | Rhody Classic, Providence, RI | 01/09/10 | | 3200 M | 10:17.50 | 4 | Conferences 1, 3, 6, Suffolk Comm. | 12/29/09 | | 1600 M | 04:53.80 | 11 | Conferences 1, 6, Suffolk Comm. | 12/09/09 | | 08/09 Results | | 3000 M | 09:44.93 | 109 | Yale Invitational, Yale Univ. | 01/16/09 | | 1600 M | 05:10.30 | 6 | Conference 6 Boys Championships, Suffolk Comm. | 01/12/09 | | 3200 M | 11:06.30 | 5 | Conference 6 Boys Championships, Suffolk Comm. | 01/12/09 | | 1600 M | 04:56.20 | 11 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 3200 M | 10:39.20 | 13 | Walt Brem T & F Series, Farmingdale HS | 12/10/08 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2010 Results | | 3200 M | 10:00.21 | 7 | State Qualifier Meet, Westbury HS | 06/02/10 | | 1600 M | 04:37.00 | 6 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | 3200 M | 10:00.50 | 6 | Class 'A' County Championship , Mitchel Complex | 05/25/10 | | 1600 M | 04:40.00 | 2 | Division IVB Championships, Carle Place HS | 05/17/10 | | 3200 M | 10:06.50 | 2 | Division IVB Championships, Carle Place HS | 05/17/10 | | 3200 M | 09:55.20 | 2 | North Shore Invitational, North Shore HS | 05/08/10 | | 1600 M | 04:43.40 | 6 | Seahawk Invitational, CS Harbor HS | 05/01/10 | | 1600 M | 04:45.80 | 2 | League meet 4 - boys Conf. 2,4, Oyster Bay HS | 04/26/10 | | 3200 M | 10:31.20 | 1 | League meet 4 - boys Conf. 2,4, Oyster Bay HS | 04/26/10 | | 800 M | 02:10.50 | 2 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/19/10 | | 1600 M | 04:43.50 | 2 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/19/10 | | 3200 M | 10:19.00 | 1 | Big Red Meet, Glen Cove HS | 04/17/10 | | 1600 M | 04:37.20 | 2 | League meet 2 - boys Conf. 2,4, Friends Ac. | 04/12/10 | | 3200 M | 10:17.00 | 2 | League meet 2 - boys Conf. 2,4, Friends Ac. | 04/12/10 | | 1600 M | 04:47.60 | 2 | League meet 1 - boys Conf. 2,4, Locust Valley HS | 03/22/10 | | 2 Mile | 10:54.0 | 1 | League meet 1 - boys Conf. 2,4, Locust Valley HS | 03/22/10 | | 2009 Results | | 3200 M | 10:10.36 | 13 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 1600 M | 04:39.33 | 6 | Class 'A' County Championship , Mitchel Complex | 05/19/09 | | 3200 M | 10:33.40 | 2 | Division IVB Championships, CS Harbor HS | 05/12/09 | | 3200 M | 10:33.40 | 2 | Division IVB Championships, CS Harbor HS | 05/12/09 | | 1600 M | 04:48.00 | 2 | Division IVB Championships, CS Harbor HS | 05/12/09 | | 1600 M | 04:48.00 | 2 | Division IVB Championships, CS Harbor HS | 05/12/09 | | 3200 M | 10:07.90 | 6 | North Shore High School Track and Field Invitational, North Shore HS | 05/09/09 | | 3200 M | 10:07.90 | 6 | Frank Maier Invitational, North Shore HS | 05/05/09 | | 1600 M | 04:39.70 | 6 | Seahawk Track & Field Invitational, CS Harbor HS | 05/02/09 | | 1600 M | 04:46.30 | 2 | League Meet 5-Boys Conf, Carle Place HS | 04/28/09 | | 3200 M | 10:23.90 | 9 | Nassau County Coaches Meet, Westbury HS | 04/25/09 | | 800 M | 02:13.50 | 1 | League meet 4 - boys Conf. 2,4, Friends Ac. | 04/21/09 | | 1600 M | 04:58.60 | 1 | League meet 4 - boys Conf. 2,4, Friends Ac. | 04/21/09 | | 3200 M | 11:44.50 | 1 | League meet 4 - boys Conf. 2,4, Friends Ac. | 04/21/09 | | Steeple 3000 | 11:17.30 | 6 | Cold Spring Harbor Invitational, CS Harbor HS | 04/18/09 | | Steeple 3000 | 11:17.30 | 6 | Night Hawk Invitational, CS Harbor HS | 04/16/09 | | 800 M | 02:13.00 | 4 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 04/07/09 | | 1600 M | 04:51.60 | 1 | League meet 3 - boys Conf. 2,4, Locust Valley HS | 04/07/09 | | 3200 M | 10:51.90 | 2 | League meet 2 - boys Conf. 2,4, Friends Ac. | 03/31/09 |
|
