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Porsha Muhammad
School: Lawrence
Class: 2019
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 2 Mile XC | | Cross Country 2018 | SR | 26:48.2 | 21:16.3 | - | | Cross Country 2017 | JR | 27:06.4 | - | - | | Cross Country 2016 | SO | - | 20:41.2 | - | | Cross Country 2015 | FR | 25:48.4 | 23:32.5 | 16:52.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 400 M | 600 M | 800 M | 1000 M | | Winter Track 18/19 | SR | - | 42.95 | 01:01.47 | 01:44.27 | - | - | | Winter Track 17/18 | JR | 08.16 | 44.57 | - | 01:48.37 | - | 03:38.44 | | Winter Track 16/17 | SO | - | - | - | 01:50.89 | - | 03:36.35 | | Winter Track 15/16 | FR | - | 45.26 | 01:04.80 | 01:44.28 | 02:42.00 | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 800 M | | Spring Track 2019 | SR | - | 28.00 | 01:02.10 | 02:59.30 | | Spring Track 2018 | JR | 13.30 | 26.90 | 01:00.15 | 02:44.60 | | Spring Track 2017 | SO | - | 27.76 | 01:02.03 | 02:41.00 | | Spring Track 2016 | FR | - | 28.60 | 01:01.62 | 02:34.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 27:08.0 | 63 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 27:34.7 | 8 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 26:48.2 | 11 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/18 | | 2.5 Mi / 4K XC | 21:16.3 | 7 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 22:21.6 | 15 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 | | 2017 Results | | 5K XC | 27:06.4 | 97 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 5K XC | 27:28.2 | 8 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 29:49.9 | 13 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 2016 Results | | 2.5 Mi / 4K XC | 20:41.2 | 5 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 25:48.4 | 48 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 26:17.3 | 6 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 2 Mile XC | 16:52.0 | 37 | Six Flags Wild Safari Invitation, Six Flags Great Adventure | 09/26/15 | | 2.5 Mi / 4K XC | 23:32.5 | 21 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 300 M | 44.38 | 10 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | 600 M | 01:57.03 | 9 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | 300 M | 44.35 | 6 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 600 M | 01:47.01 | 5 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 300 M | 43.51 | 4 | Conference 5 Championships, St. Anthony's HS | 01/17/19 | | 600 M | 01:45.17 | 5 | Conference 5 Championships, St. Anthony's HS | 01/17/19 | | 300 M | 44.45 | 3 | Groups B & F, St. Anthony's HS | 01/09/19 | | 300 M | 42.95 | 12 | North Shore HS Invitational, Armory | 12/26/18 | | 600 M | 01:44.27 | 15 | North Shore HS Invitational, Armory | 12/26/18 | | 600 M | 01:47.67 | 4 | Section VIII Groups BC, St. Anthony's HS | 12/18/18 | | 400 M | 01:01.47 | 6 | Hall Of Fame, Armory | 12/15/18 | | 4x200 Meter Relay | 02:10.59 | 16 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 300 M | 45.62 | 5 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 300 M | 44.74 | 9 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 600 M | 01:47.30 | 4 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 600 M | 01:48.62 | 3 | Groups A & B, St. Anthony's HS | 12/03/18 | | 600 M | 01:48.75 | 8 | North Shore High School Season Opener, Armory | 11/30/18 | | 300 M | 44.47 | 9 | North Shore High School Season Opener, Armory | 11/30/18 | | 17/18 Results | | 300 M | 44.57 | 9 | State Qualifier Meet, St. Anthony's HS | 02/13/18 | | 300 M | 44.99 | 8 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 600 M | 01:50.81 | 11 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 1000 M | 03:38.44 | | New Balance Games, Armory | 01/20/18 | | 1000 M | 03:38.44 | 136 | New Balance Games - Saturday (revised), Armory | 01/20/18 | | 55 M | 08.16 | 15 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 600 M | 01:50.49 | 8 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | 300 M | 45.34 | 4 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | 55 M | 08.16 | 15 | Groups A & C, St. Anthony's HS | 01/03/18 | | 300 M | 46.49 | | Groups A & C, St. Anthony's HS | 01/03/18 | | 600 M | 01:49.17 | | North Shore High School Invitational, Armory | 12/26/17 | | 300 M | 46.50 | | North Shore High School Invitational, Armory | 12/26/17 | | 600 M | 01:49.17 | 24 | North Shore High School Invitational, Armory | 12/26/17 | | 300 M | 46.50 | 59 | North Shore High School Invitational, Armory | 12/26/17 | | 600 M | 01:48.37 | | Groups B & C, St. Anthony's HS | 12/18/17 | | 600 M | 01:48.37 | 5 | Groups B & C, St. Anthony's HS | 12/18/17 | | 4x200 Meter Relay | 01:58.32 | | Hall of Fame Games, Armory | 12/16/17 | | 4x200 Meter Relay | 02:06.39 | | Groups C & F, St. Anthony's HS | 12/12/17 | | 300 M | 45.72 | | Groups C & F, St. Anthony's HS | 12/12/17 | | 300 M | 45.72 | 4 | Groups C & F, St. Anthony's HS | 12/12/17 | | 300 M | 45.79 | | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | | 300 M | 45.79 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | | 600 M | 01:54.83 | 23 | Groups C & D, St. Anthony's HS | 12/05/17 | | 300 M | 45.85 | 15 | North Shore High School Season Opener, Armory | 12/01/17 | | 600 M | 01:51.98 | 17 | North Shore High School Season Opener, Armory | 12/01/17 | | 16/17 Results | | 600 M | 01:50.89 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 600 M | 01:50.89 | 16 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 4x200 Meter Relay | 01:57.43 | | North Shore Season Opener, Armory | 12/02/16 | | 1000 M | 03:36.35 | | Groups C & D, St. Anthony's HS | 11/30/16 | | 1000 M | 03:36.35 | 17 | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 600 M | 01:44.28 | 8 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 600 M | 01:46.30 | 4 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 4x200 Meter Relay | 01:57.94 | 3 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 600 M | 01:49.94 | 3 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 300 M | 47.25 | 6 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 300 M | 45.99 | 2 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 300 M | 45.26 | 3 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 400 M | 01:04.80 | | Track Universe Invitational, Armory | 12/30/15 | | 800 M | 02:42.00 | | Track Universe Invitational, Armory | 12/30/15 | | 600 M | 01:50.18 | 32 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 4x200 Meter Relay | 01:59.55 | 5 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 600 M | 01:46.10 | 4 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 400 M | 01:05.44 | 17 | Armory AT&T Hall of Fame Invitational, Unspecified | 12/19/15 | | 600 M | 01:45.00 | | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 300 M | 48.70 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 400 M | 01:02.76 | 5 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 400 M | 01:02.10 | | Lynbrook Green & Gold Invitational, Lynbrook HS | 05/03/19 | | 400 M | 01:02.10 | 1 | Lynbrook Green & Gold Invitational, Lynbrook HS | 05/03/19 | | 400 M | 01:02.90 | | League meet 5 - girls Conf. 1,3, Friends Ac. | 04/30/19 | | 200 M | 28.20 | | League meet 5 - girls Conf. 1,3, Friends Ac. | 04/30/19 | | 400 M | 01:02.40 | | League meet 4 - girls Conf. 1,3, Hewlett HS | 04/16/19 | | 200 M | 28.00 | | League meet 4 - girls Conf. 1,3, Hewlett HS | 04/16/19 | | 400 M | 01:03.10 | | Blue & White Invitational, Oceanside HS | 04/12/19 | | 400 M | 01:03.10 | 2 | League meet 3 - girls Conf. 1,3, Glen Cove HS | 04/09/19 | | 800 M | 03:14.90 | | League meet 3 - girls Conf. 1,3, Glen Cove HS | 04/09/19 | | 400 M | 01:02.70 | 2 | League meet 2 - girls Conf. 1,3, Wantagh HS | 04/02/19 | | 800 M | 03:12.90 | | League meet 2 - girls Conf. 1,3, Wantagh HS | 04/02/19 | | 400 M | 01:04.20 | | League meet 1 - girls Conf. 1,3, Roslyn HS | 03/26/19 | | 800 M | 02:59.30 | | League meet 1 - girls Conf. 1,3, Roslyn HS | 03/26/19 | | 2018 Results | | 200 M | 27.78 | 6 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 200 M | 27.32 | 6 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 400 M | 01:00.15 | 4 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 200 M | 27.66 | 4 | Division 3B Championships, LEVITTOWN | 05/17/18 | | 400 M | 01:02.52 | 2 | Division 3B Championships, LEVITTOWN | 05/17/18 | | 400 M | 01:00.96 | | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 400 M | 01:00.96 | 3 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 400 M | 01:01.70 | | Lynbrook HS Green & Gold Invitational, Lynbrook HS | 05/04/18 | | 400 M | 01:01.70 | 1 | Lynbrook HS Green & Gold Invitational, Lynbrook HS | 05/04/18 | | 100 M | 13.70 | | League Meet 5 - girls Conf. 1,3, Division Ave | 04/30/18 | | 200 M | 28.30 | | League Meet 5 - girls Conf. 1,3, Division Ave | 04/30/18 | | 200 M | 28.00 | | League Meet 4 - girls Conf. 1,3, Hewlett HS | 04/23/18 | | 400 M | 01:02.00 | | League Meet 4 - girls Conf. 1,3, Hewlett HS | 04/23/18 | | 100 M | 13.30 | | League Meet 3 - girls Conf. 1,3, VS North | 04/16/18 | | 200 M | 26.90 | | League Meet 3 - girls Conf. 1,3, VS North | 04/16/18 | | 800 M | 02:54.10 | | League Meet 2 - girls Conf. 1,3, JFK-Bellmore HS | 04/11/18 | | 200 M | 30.30 | | League Meet 2 - girls Conf. 1,3, JFK-Bellmore HS | 04/11/18 | | 800 M | 02:44.60 | | League Meet 1 - girls Conf. 1,3, Unspecified | 03/26/18 | | 2017 Results | | 400 M | 01:03.19 | 7 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 200 M | 27.76 | 5 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 400 M | 01:02.03 | 2 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 400 M | 01:05.91 | 5 | Massapequa Under the Lights, Massapequa HS | 05/13/17 | | 400 M | 01:04.70 | | League Meet 5 - girls Conf. 1,3, Floral Park HS | 05/02/17 | | 200 M | 29.80 | | League Meet 4 - girls Conf. 1,3, Glen Cove HS | 04/25/17 | | 400 M | 01:04.40 | | League Meet 4 - girls Conf. 1,3, Glen Cove HS | 04/25/17 | | 800 M | 02:44.60 | | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 800 M | 02:44.60 | 9 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 200 M | 29.60 | | League Meet 3 - girls Conf. 1,3, Bethpage | 04/18/17 | | 400 M | 01:02.70 | | League Meet 3 - girls Conf. 1,3, Bethpage | 04/18/17 | | 800 M | 02:45.30 | | East Meadow Invitational, East Meadow | 04/12/17 | | 800 M | 02:45.30 | 10 | East Meadow Invitational, East Meadow | 04/12/17 | | 200 M | 29.10 | | Limmer Invitational, Mepham HS | 04/08/17 | | 400 M | 01:03.32 | | Limmer Invitational, Mepham HS | 04/08/17 | | 400 M | 01:03.32 | 3 | Limmer Invitational, Mepham HS | 04/08/17 | | 200 M | 29.10 | 15 | Limmer Invitational, Mepham HS | 04/08/17 | | 800 M | 02:41.00 | | League Meet 2 - girls Conf. 1,3, VS North | 04/04/17 | | 800 M | 02:55.10 | | League Meet 1 - girls Conf. 1,3, Wantagh HS | 03/28/17 | | 2016 Results | | 400 M | 01:01.62 | 5 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 400 M | 01:03.40 | 2 | Division 3B Championships, Lynbrook HS | 05/16/16 | | 400 M | 01:04.77 | 4 | Under the Lights Invite, Massapequa HS | 05/13/16 | | 800 M | 02:34.00 | 3 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 400 M | 01:04.50 | 5 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 200 M | 28.60 | | League Meet 5 - girls Conf. 1,3, Lawrence HS | 05/02/16 | | 400 M | 01:02.20 | | League Meet 5 - girls Conf. 1,3, Lawrence HS | 05/02/16 | | 400 M | 01:03.70 | 4 | East Meadow Invitational, East Meadow | 04/26/16 | | 400 M | 01:05.10 | | League Meet 4 - girls Conf. 1,3, Plainedge HS | 04/18/16 | | 800 M | 02:34.80 | | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 800 M | 02:34.80 | 3 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 400 M | 01:02.90 | | League Meet 3 - girls Conf. 1,3, South Side HS | 04/11/16 | | 800 M | 02:52.70 | | League Meet 3 - girls Conf. 1,3, South Side HS | 04/11/16 | | 400 M | 01:03.30 | | League Meet 2 - girls Conf. 1,3, North Shore HS | 04/04/16 | | 400 M | 01:02.70 | 1 | League Meet 1 - girls Conf. 1,3, Wantagh HS | 03/28/16 |
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